Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.

Although something may take more time and effort, if the payoff is worth it, then it sure beats "just pootling along"!!

With this information, you can better understand how to care for your elderly parents if they refuse your help.

Parents must recognise making their child overly reliant on them can hinder the child’s own healthy development and self-efficacy.

I was recently interviewed by The Metro for my thoughts on Dawn Dating. I don't date anymore, but if I did, I have to say - it's tempting!!

I'm privileged to support organisations with psych input - recently I've been collaborating with Vanquis to explore financial compatibility.

I'm often asked for "Opinion"...I can discuss both sides, but you'll generally find me on the fence, this is why.

have a mental list of priorities...if I haven't given those at the top enough (of whatever currency I'm reflecting on) - then it's a no!

positive feelings generated alone can be amplified by a very simple practice: SHARING IT WITH OTHERS!

It's "time to talk", yet many of us struggle. Talking is a “Performance skill” – and it gets easier with rehearsal

“…you know there is NO way the dragon would have been beaten by the ox!” I hadn’t really thought about it, but I looked it up…

I saw a fab meme on social media which read: "Until my life didn't change in the pandemic, I never realised how unsociable I was".

The "perfect" Christmas, isn't about meticulous planning, nor catering to every whim, but being accepting and keeping communication open

Money doesn't buy love, it can buy people who like money! Are you spending for all the wrong reasons?

The time to forgive is when you are ready...but be aware of the impact resentment can have & its effect on our ability to thrive

Finding time for yourself can re-energise you for when you cannot escape a social event - and when feeling good, you might even enjoy it!

Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.

Long term relationships take work from both parties – if you have chosen wisely – all you’re really doing is continuing to make that choice

Are you "skin hungry" - do you need more "touch" in your life? Here are the benefits and ways we can incorporate more, even on our own.

Toxic friendships: Sometimes the question is not "How do I make this work?" but "SHOULD I be making this work at all!?"