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The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

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We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

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In some situations who you are far outweighs what you know. Build that.

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Build Resilience

Ask people what THEY want, and assert your role in relation to that

Audrey Tang

4 days ago
4 min

Ask people what THEY want, and assert your role in relation to that

Being explicit with your wants is helpful for two reasons: You both know the realistic starting point You can decide on your input

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

Audrey Tang

Jan 8
6 min

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

Audrey Tang

Jan 5
4 min

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.

5 tips to get out of "survival mode" and start to thrive.

Audrey Tang

Jan 4
8 min

5 tips to get out of "survival mode" and start to thrive.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

Helping aging parents who just "don't want to be a bother"

Audrey Tang

Jan 3
7 min

Helping aging parents who just "don't want to be a bother"

To anyone with whom this resonates - you're not alone, you're a good person, and all you can do is your best at whatever is in your power.

In a time of crisis, ask first "How will this response help"?

Audrey Tang

Dec 29, 2020
6 min

In a time of crisis, ask first "How will this response help"?

this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

Audrey Tang

Dec 15, 2020
5 min

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.

Why we need to set our own boundaries and how gratitude can help

Audrey Tang

Nov 18, 2020
4 min

Why we need to set our own boundaries and how gratitude can help

When we want something, we value it more than all the other things in its context.

Audrey Tang

Nov 10, 2020
4 min

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

Self care is about self respect...and NEEDS to be self "ish"

Audrey Tang

Nov 9, 2020
4 min

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

I don't...Dealing with the psychological effects of a postponed wedding

Audrey Tang

Nov 5, 2020
6 min

I don't...Dealing with the psychological effects of a postponed wedding

I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.

Lost love in the time of lockdown. 5 Question relationship audit

Audrey Tang

Oct 21, 2020
4 min

Lost love in the time of lockdown. 5 Question relationship audit

Was lockdown's “pause button” on your routine an opportunity to reconnect or realise the "routine" was the paper over cracks?

Audrey Tang

Oct 17, 2020
5 min

Friends are not your marketing minions!

You cannot judge people by the amount of interaction they have with YOUR pet projects!!

"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.

Audrey Tang

Oct 16, 2020
4 min

"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.

While gossip may be a form of bonding - it attracts only those who, simply, wish to bond over gossip.

Celebrate the do-er in you - just be mindful who you do it for

Audrey Tang

Oct 14, 2020
5 min

Celebrate the do-er in you - just be mindful who you do it for

we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

Amigos para siempre? Friends for life or just for now?

Audrey Tang

Oct 13, 2020
7 min

Amigos para siempre? Friends for life or just for now?

A true “for life”, or “good” connection (in a friendship or relationship) is hard to find

Audrey Tang

Sep 24, 2020
5 min

Forgive not for them, but for you

Revenge "...is like drinking poison and expecting the other person to die." (Ghezzi, 1980).

Control has no place in love nor friendship

Audrey Tang

Sep 9, 2020
4 min

Control has no place in love nor friendship

If you find you are putting in all of the effort and all you are getting in return is someone's company...I urge to to ask yourself how mu

Audrey Tang

Sep 2, 2020
6 min

Let's hear it for the introverts!

First of all, I need to make this clear - I am an introvert. Yes, I have an active social media profile which screams of self-promotion w...

I can't be the friend you want me to be right now: Lessons post lockdown

Audrey Tang

Jul 12, 2020
4 min

I can't be the friend you want me to be right now: Lessons post lockdown

If you have ever questioned why people don't seem to see the "real you" anymore - lockdown may have given you a welcome break

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

Ask people what THEY want, and assert your role in relation to that

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

5 tips to get out of "survival mode" and start to thrive.

Helping aging parents who just "don't want to be a bother"

In a time of crisis, ask first "How will this response help"?

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

Why we need to set our own boundaries and how gratitude can help

5 helpful tips when asking for help!

Self care is about self respect...and NEEDS to be self "ish"

I don't...Dealing with the psychological effects of a postponed wedding

Lost love in the time of lockdown. 5 Question relationship audit

Friends are not your marketing minions!

"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.

Celebrate the do-er in you - just be mindful who you do it for

Amigos para siempre? Friends for life or just for now?

Forgive not for them, but for you

Control has no place in love nor friendship

Let's hear it for the introverts!

I can't be the friend you want me to be right now: Lessons post lockdown

CONTACT:

CPD provider 21190

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: