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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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The most effective phrase to move forward "What can I do that will help best right now?"
it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love
Audrey Tang
Mar 23, 20214 min read
18 views
A simple affirmation to avoid self-righteousness
when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"
Audrey Tang
Mar 1, 20214 min read
3,553 views
Clear communication: one of the best ways to establish - and rebuild trust in organisations
If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.
Audrey Tang
Feb 28, 20216 min read
15 views
Ask people what THEY want, and assert your role in relation to that
Being explicit with your wants is helpful for two reasons:
You both know the realistic starting point
You can decide on your input
Audrey Tang
Jan 20, 20214 min read
40 views
Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you
Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.
Audrey Tang
Jan 8, 20216 min read
31 views
We're not in the same boat - we're in the same storm...find hope in, and be hope for - others
It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.
Audrey Tang
Jan 5, 20214 min read
66 views
5 tips to get out of "survival mode" and start to thrive.
You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
Audrey Tang
Jan 4, 20218 min read
42,405 views
Helping aging parents who just "don't want to be a bother"
To anyone with whom this resonates - you're not alone, you're a good person, and all you can do is your best at whatever is in your power.
Audrey Tang
Jan 3, 20217 min read
168 views
In a time of crisis, ask first "How will this response help"?
this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting
Audrey Tang
Dec 29, 20206 min read
97 views
Pretty little lies: Why I don't get involved in "Other people's psychodramas"
no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.
Audrey Tang
Dec 15, 20205 min read
20 views
Why we need to set our own boundaries and how gratitude can help
When we want something, we value it more than all the other things in its context.
Audrey Tang
Nov 18, 20204 min read
226 views
5 helpful tips when asking for help!
I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.
Audrey Tang
Nov 10, 20204 min read
20 views
Self care is about self respect...and NEEDS to be self "ish"
Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...
Audrey Tang
Nov 9, 20204 min read
16 views
I don't...Dealing with the psychological effects of a postponed wedding
I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.
Audrey Tang
Nov 5, 20206 min read
758 views
Lost love in the time of lockdown. 5 Question relationship audit
Was lockdown's “pause button” on your routine an opportunity to reconnect or realise the "routine" was the paper over cracks?
Audrey Tang
Oct 21, 20204 min read
380 views
Friends are not your marketing minions!
You cannot judge people by the amount of interaction they have with YOUR pet projects!!
Audrey Tang
Oct 17, 20205 min read
46 views
"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.
While gossip may be a form of bonding - it attracts only those who, simply, wish to bond over gossip.
Audrey Tang
Oct 16, 20204 min read
168 views
Celebrate the do-er in you - just be mindful who you do it for
we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us
Audrey Tang
Oct 14, 20205 min read
10 views
Amigos para siempre? Friends for life or just for now?
A true “for life”, or “good” connection (in a friendship or relationship) is hard to find
Audrey Tang
Oct 13, 20207 min read
61 views
Forgive not for them, but for you
Revenge "...is like drinking poison and expecting the other person to die." (Ghezzi, 1980).
Audrey Tang
Sep 24, 20205 min read
15 views
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