Audrey Tang
Changing one person's world is a start!
Did I REALLY help!? Reflect on who made a difference to you & remind them in their quest to change the world...they sure changed yours.
DR AUDREY TANG
Award-winning business author and broadcaster
Leadership trainer and coach
Keynote speaker
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
- 3 days ago
- 4 min
Improve your self confidence by appreciating your worth
A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.
2 views0 comments
Audrey Tang
- Sep 21
- 4 min
What does gaslighting look like at work - and how to manage it
Often discussed in romantic relationships, co-ercive control and gaslighting can occur in the workplace too.
11 views0 comments
Audrey Tang
- Aug 24
- 5 min
Dealing with emotional neglect with physical/financial abundance
Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk
14 views0 comments
Audrey Tang
- Jul 14
- 5 min
We don't need more imagination, we could use more INNOVATION
Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?
7 views0 comments
Audrey Tang
- Jul 13
- 6 min
Charity fundraisers raise more than just money: Five reasons to get involved
While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues
8 views0 comments
Audrey Tang
- Jun 28
- 6 min
I know we all "want to be happy", but try some of the other emotions en route
Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"
11 views0 comments
Audrey Tang
- Jun 16
- 6 min
Loneliness is a societal issue
Perhaps it is not about retro-fitting wellness anymore? Let's get government and councils connected with those who can CREATE it...
11 views0 comments
Audrey Tang
- Jun 9
- 5 min
Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve
10 views0 comments
Audrey Tang
- May 25
- 5 min
You don't always need a diagnosis to take action (Managing ADHD)
I was recently asked to release a short video clip on managing ADHD - as what I say will require more than 1 minute, I wanted to back it up
25 views0 comments
Audrey Tang
- May 24
- 2 min
It's NOT always psychological!!
perhaps you simply don't know where to start.
9 views0 comments
Audrey Tang
- May 16
- 5 min
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
18 views0 comments
Audrey Tang
- May 9
- 4 min
Understanding something doesn't need to happen for personal growth - ACT
you can still move forwards without knowing what it was, and certainly without understanding why it was.
6 views0 comments
Audrey Tang
- May 5
- 6 min
Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
28 views0 comments
Audrey Tang
- May 3
- 6 min
Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.
22 views0 comments
Audrey Tang
- Apr 29
- 3 min
Is it time to tweak your values?
It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning
6 views0 comments
Audrey Tang
- Apr 26
- 7 min
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)
sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"
19 views0 comments
Audrey Tang
- Apr 12
- 6 min
You don't know until you know: the difference between "doing it" and "done it", is people!
Having someone there with you experientially is very different to learning theoretically. You are sharing that moment, and that energy!
23 views0 comments
Audrey Tang
- Mar 17
- 5 min
Help is there, but empowerment is too...we need to do our bit to achieve what we want
there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves
8 views0 comments
Audrey Tang
- Mar 14
- 3 min
Seize the day, or wait for a better one tomorrow?
every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities
7 views0 comments