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AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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What happens when it feels like "everyone" is on Ozempic - except you??
I want to address the elephant in the room...and I don't mean me! "Everyone" around me seems to be getting thinner - and whether they are doing it the old fashioned way, or using other forms of intervention (jabs, surgery, drugs...) I still look at my slightly saggy and somewhat squishy 50 year old body and think...should I be doing it too!? But let's look at the reality...while I may know a few people in my circle who have lost weight - and that is not a crime - no-one shou
Audrey Tang
Nov 204 min read
Changing our success narrative to fit our age!
I was asked in a session on burnout and resilience "How do we manage the changes we expereince at work - when we can't do as much as we used to because we're older?" I was immediately taken to my own experience in a recent conference where I had decide to "perform" my keynote on 7 transitions in life as the "Dance of the Seven Veils". I had been joking to my friends - "I'll see if I can get up from the splits"...and in 'rehearsal' in my hotel room - I couldn't even get down.
Audrey Tang
Nov 183 min read
Is Confidence in adulthood more about the ability and opportunity to learn?
We were born confident...or at least curious . Yes, I know some people are born more "fearful" than others, but the point I'm making is that we were born "do-ers" "seekers" "experimenters" without the boundaries of everyone who "knew better" thrust upon us. Of course some of those boundaries were there to keep us safe, but even Picasso famously said " Every child is an artist. The problem is how to remain an artist once we grow up "...we didn't so much lose confidence, but
Audrey Tang
Nov 124 min read
Care - to care: Why can't I make changes? It might be because you just don't care enough!!
If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.
Audrey Tang
Nov 22, 20225 min read
Boost your PERSONAL sustainabilty!
we NEED to be working in a multi-disciplinary manner not just for sustainability, but ultimately for survival as a whole!
Audrey Tang
Nov 18, 20227 min read
A sole trader mindset needs to change to grow
A bigger project is not about "seeing what happens", but creating something that lasts. Are you wanting to see that through to the end?
Audrey Tang
Nov 6, 20225 min read
Changing one person's world is a start!
Did I REALLY help!? Reflect on who made a difference to you & remind them in their quest to change the world...they sure changed yours.
Audrey Tang
Sep 28, 20225 min read
Improve your self confidence by appreciating your worth
A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.
Audrey Tang
Sep 26, 20224 min read
What does gaslighting look like at work - and how to manage it
Often discussed in romantic relationships, co-ercive control and gaslighting can occur in the workplace too.
Audrey Tang
Sep 21, 20224 min read
Dealing with emotional neglect with physical/financial abundance
Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk
Audrey Tang
Aug 24, 20225 min read
We don't need more imagination, we could use more INNOVATION
Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?
Audrey Tang
Jul 14, 20225 min read
Charity fundraisers raise more than just money: Five reasons to get involved
While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues
Audrey Tang
Jul 13, 20226 min read
I know we all "want to be happy", but try some of the other emotions en route
Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"
Audrey Tang
Jun 28, 20226 min read
Loneliness is a societal issue
Perhaps it is not about retro-fitting wellness anymore? Let's get government and councils connected with those who can CREATE it...
Audrey Tang
Jun 16, 20226 min read
Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve
Audrey Tang
Jun 9, 20225 min read
You don't always need a diagnosis to take action (Managing ADHD)
I was recently asked to release a short video clip on managing ADHD - as what I say will require more than 1 minute, I wanted to back it up
Audrey Tang
May 25, 20225 min read
It's NOT always psychological!!
perhaps you simply don't know where to start.
Audrey Tang
May 24, 20222 min read
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
Audrey Tang
May 16, 20225 min read
Understanding something doesn't need to happen for personal growth - ACT
you can still move forwards without knowing what it was, and certainly without understanding why it was.
Audrey Tang
May 9, 20224 min read
Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
Audrey Tang
May 5, 20226 min read
DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing & Confidence trainer and Keynote Speaker
Brand Ambassador
Burlesque Instructor
Dr Audrey Tang is part of Wellbeing Media Ltd
Reg Company: 14862581
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