DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
Positive Psychology Tools to Thrive
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Audrey Tang
- 4 days ago
- 5 min
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
Audrey Tang
- May 9
- 4 min
Understanding something doesn't need to happen for personal growth - ACT
you can still move forwards without knowing what it was, and certainly without understanding why it was.
Audrey Tang
- May 5
- 6 min
Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
Audrey Tang
- May 3
- 6 min
Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.
Audrey Tang
- Apr 29
- 3 min
Is it time to tweak your values?
It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning
Audrey Tang
- Apr 26
- 7 min
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)
sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"
Audrey Tang
- Apr 12
- 6 min
You don't know until you know: the difference between "doing it" and "done it", is people!
Having someone there with you experientially is very different to learning theoretically. You are sharing that moment, and that energy!
Audrey Tang
- Mar 17
- 5 min
Help is there, but empowerment is too...we need to do our bit to achieve what we want
there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves
Audrey Tang
- Mar 14
- 3 min
Seize the day, or wait for a better one tomorrow?
every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities
Audrey Tang
- Mar 9
- 7 min
When you gift, you wrap love up with the package
There is something truly special that permeates through every gift...and that is love, and the message I CARE.
Audrey Tang
- Mar 1
- 4 min
Sometimes a good worker NEEDS to blame (and upgrade) their tools!
How can you ask people to work from home if they don't have access to essential files on the office system? Or take risk without PPE?
Audrey Tang
- Feb 26
- 5 min
The "Business" of being Homeless
I am beginning to realise it's not about the "doing", the "achieving", the "getting through"...but who I hope to be at the end of this year
Audrey Tang
- Feb 22
- 11 min
Financial compatibility is as important as other types of compatibility for happy relationships
I'm privileged to support organisations with psych input - recently I've been collaborating with Vanquis to explore financial compatibility.
Audrey Tang
- Feb 17
- 5 min
Always be wary when something is "too good to be true"
fraudsters are exceptionally sophisticated in their approach, take the opportunity to learn second hand before we having regrets first hand!
Audrey Tang
- Feb 7
- 3 min
Three ways to benefit from SHARING positivity
positive feelings generated alone can be amplified by a very simple practice: SHARING IT WITH OTHERS!
Audrey Tang
- Jan 28
- 4 min
Quick mood boosters you can do today!
All of these quick mood-boosters will fall within one of the 3 key tenets of happiness suggested by Martin Seligman’s Positive Psychology
Audrey Tang
- Jan 17
- 6 min
A micro-break may be all you need this year!
Within the recent past, notably the last 2 years, the pandemic has curtailed our vacation options, but perhaps opened us up to local ones.
Audrey Tang
- Jan 7
- 6 min
"Psych hacks" to Shine Brightly in 2022
shine brightly with thriving mental, emotional and spiritual health this year using 6 simple tools.
Audrey Tang
- Dec 3, 2021
- 3 min
The many benefits of music
Research has shown that music has the power to stimulate the pleasure centres in our brain, notably the neuro-transmitter dopamine.
Audrey Tang
- Dec 2, 2021
- 4 min
Don't let Seasonal Affective Disorder get you down
Managing SAD: It can benefit us to think about all the things we might see in winter which are not easily found/have less impact in summer
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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