
DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
soft skills - hard results
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Audrey Tang
- Apr 26
- 7 min
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)
sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"


Audrey Tang
- Mar 22
- 5 min
Wellbeing starts at home
Parents must recognise making their child overly reliant on them can hinder the child’s own healthy development and self-efficacy.


Audrey Tang
- Mar 16
- 6 min
"Your Best Slept Self" - Sleep Awareness Day 2022: Tips to sleep
Your best slept self:
Largely, this is about doing what is right for you...so be aware of how your body functions best.


Audrey Tang
- Jan 28
- 4 min
Quick mood boosters you can do today!
All of these quick mood-boosters will fall within one of the 3 key tenets of happiness suggested by Martin Seligman’s Positive Psychology


Audrey Tang
- Jan 10
- 9 min
Blue Monday may not be a thing, but financial wellbeing is!
"Blue Monday" (Jan 17 2022) may NOT be a thing, but our finances, no matter what they may be, have a huge impact on our mental wellbeing.


Audrey Tang
- Dec 2, 2021
- 4 min
Don't let Seasonal Affective Disorder get you down
Managing SAD: It can benefit us to think about all the things we might see in winter which are not easily found/have less impact in summer


Audrey Tang
- Nov 30, 2021
- 6 min
How effective are external tools to support internal work? (A look at Anxiety rings)
Displacing emotional intensity to reduce it is also common – an “anxiety ring” would potentially blend both release and “grounding”.


Audrey Tang
- Nov 29, 2021
- 7 min
Is the "milk of human kindness" going off?
Sometimes being kind is simply doing what is expected or agreed to...it's not about giving more than you have!


Audrey Tang
- Nov 25, 2021
- 6 min
"Instead of a random act of kindness try a conscious act of compassion" (Invisible People)
Forget the "random act of kindness" - we need conscious, deliberate, fit-for-purpose acts of compassion. A reflection on financial health.


Audrey Tang
- Nov 24, 2021
- 3 min
Managing Uncertainty
While some things are out of our control, there are ways in which we can reclaim our agency and create a buffer to stress


Audrey Tang
- Nov 19, 2021
- 6 min
Forgiveness is about clearing space for YOU to thrive
The time to forgive is when you are ready...but be aware of the impact resentment can have & its effect on our ability to thrive


Audrey Tang
- Nov 18, 2021
- 4 min
Crisis fatigue and ways to manage
remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!


Audrey Tang
- Nov 16, 2021
- 4 min
Making the most of "alone time"
Finding time for yourself can re-energise you for when you cannot escape a social event - and when feeling good, you might even enjoy it!


Audrey Tang
- Oct 26, 2021
- 7 min
Alternative, Complimentary, therapeutic what if "therapy itself" is NOT fit for purpose?
for some, I simply do not believe talking therapy is the most appropriate "cure" nor relief. For some, you might just need guidance or space


Audrey Tang
- Oct 21, 2021
- 3 min
De-stress at your desk
This article was adapted for The Metro
Only a couple of minutes to try and reclaim some headspace? Try the following exercises.


Audrey Tang
- Sep 27, 2021
- 5 min
When imagined fear causes actual fear: the perils of "Panic buying"
When we feel afraid, we thus take action to alleviate it & there's a safe way to alleviate fear of not having petrol: buy some!


Audrey Tang
- Sep 24, 2021
- 6 min
10 top tips for Winter Wellness
it is not always the big choices in life that have the greatest impact…it is the little things we choose every day that shape us!


Audrey Tang
- Sep 20, 2021
- 8 min
Informal Mindfulness: The benefits of an ancient practice in a modern world
Think about it - how often were you told to "concentrate" - and how often do you tell others to...and yet, it's something we never learned


Audrey Tang
- Sep 2, 2021
- 6 min
Addicted to reward? The power of dopamine and how we can retrain our brain!
Our brain is our most valuable tool – and yet 21st century living seems intent on making it redundant. How to overcome the dopamine hit...


Audrey Tang
- Aug 31, 2021
- 11 min
Wellbeing: Check. Why workplace wellbeing sessions don't work!
It doesn’t matter how many classes I teach, or health and wellbeing tools I arm you with if the organisation has a toxic environment!
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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