Soft skills for self care and resil

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3 days ago
5 min

Whatever your past - Live your values over seeking a “corrective experience”

Recognise that this is a potential psychodrama that you may well start drawing others in to play out and focus instead on being rather than

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Audrey Tang

3 days ago
7 min

Never an emotional borrower nor a lender be...when symbiotic relationships become co-dependant

Psychologists call this "parasitic need" (we don't call people "parasites"!) the "borrowing self". It manifests not in the form of "physica

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Audrey Tang

Jun 13, 2018
2 min

When life gives you lemons - can you always "make lemonade"?

"Look on the bright side" "Find the silver lining" "Make lemonade" These are common saying we may use with ourselves and others to give u...

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Audrey Tang

Oct 17, 2017
5 min

Any way you want it - but only if I find it acceptable. The first rule of emotional agility trainin

I'm extremely adaptable. You want someone to do X - I can do it. You want someone to speak to Y - I can do it. You want someone to run Z ...

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Audrey Tang

Sep 18, 2017
4 min

Change always works out for the best doesn't it? (Managing your fear of change)

No, no, no, a thousand times no! When "change works out" it is usually because you have shifted your mind set to deal with it. It is us...

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Audrey Tang

Sep 13, 2017
4 min

The HEART of emotional labour: emotional agility includes self-care

When caring is part of your job, it is "emotional labour". You are not doing it to get something direct in return - that is not the plac...

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Audrey Tang

Sep 11, 2017
2 min

Manage your expectations before passing the buck to soft skills.

Andrew Sturdy (1998) wrote of the “’Consumer Society’…whereby we are all seen as sovereign customers – ‘patients, parents, passengers and...

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Audrey Tang

Sep 8, 2017
4 min

Soft skills sometimes mean hardening your shell

When I was at the dog's home choosing a dog I fell in love with a border collie. I previously had a collie, and this one had presented hi...

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DR AUDREY TANG

Chartered Psychologist

BUILD EMOTIONAL & MENTAL FITNESS

Whatever your past - Live your values over seeking a “corrective experience”

Never an emotional borrower nor a lender be...when symbiotic relationships become co-dependant

When life gives you lemons - can you always "make lemonade"?

Any way you want it - but only if I find it acceptable. The first rule of emotional agility trainin

Change always works out for the best doesn't it? (Managing your fear of change)

The HEART of emotional labour: emotional agility includes self-care

Manage your expectations before passing the buck to soft skills.

Soft skills sometimes mean hardening your shell

CONTACT:

CPD provider 21190

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: