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Book Review: Book Therapy by Jordi Nadal

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How to "Bounce back" from failure...and even bounce higher!

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Unlock your inner adventurer at home

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What kind of person does that?! (Self compassion in practice!)

Audrey Tang

4 days ago
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

Phobias - what they are and how to stop them taking over your life!

Audrey Tang

7 days ago
4 min

Phobias - what they are and how to stop them taking over your life!

Phobias are one of those topics which always make for a good "...and finally" segment - light hearted but relevant for support.

What we can learn about mental health from Simone Biles

Audrey Tang

Jul 28
5 min

What we can learn about mental health from Simone Biles

With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)

Under (or over) the weather? How the temperature affects mood

Audrey Tang

Jul 5
8 min

Under (or over) the weather? How the temperature affects mood

Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.

Fighting Racism is about disempowering it

Audrey Tang

Jun 8
8 min

Fighting Racism is about disempowering it

Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.

Manage your expectations for healthier relationships

Audrey Tang

May 27
5 min

Manage your expectations for healthier relationships

Hamlet said "there is nothing good or bad, but thinking makes it so". He may as well have been talking about expectations&how we manage them

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

Audrey Tang

May 12
3 min

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

if you’re anxious about leaving lockdown, focus less on “managing it” & instead in the skills (all under your control!) to rock interacting

Audrey Tang

Apr 14
2 min

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

It can usually be done - it's just hard!

Audrey Tang

Apr 7
6 min

It can usually be done - it's just hard!

change is hard, regular practice is hard....but nothing is harder than feeling stuck where you do not want to be.

A psychological road-map out of lockdown

Audrey Tang

Mar 25
6 min

A psychological road-map out of lockdown

Many people surprisingly have expressed mixed feelings about socialising again, about getting busy

The most effective phrase to move forward "What can I do that will help best right now?"

Audrey Tang

Mar 23
4 min

The most effective phrase to move forward "What can I do that will help best right now?"

it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love

"Slow but OK" is good when it comes to progress

Audrey Tang

Mar 17
5 min

"Slow but OK" is good when it comes to progress

We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good

A simple affirmation to avoid self-righteousness

Audrey Tang

Mar 1
4 min

A simple affirmation to avoid self-righteousness

when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"

Clear communication: one of the best ways to establish - and rebuild trust in organisations

Audrey Tang

Feb 28
6 min

Clear communication: one of the best ways to establish - and rebuild trust in organisations

If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.

Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity

Audrey Tang

Jan 26
6 min

Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity

People break rules when they know what to do, they desire to do it, and they find it easy - we will follow them for the same reasons

Lifting lockdown-what makes a good plan? (My view: the transparency of the decision-making factors!)

Audrey Tang

Jan 24
5 min

Lifting lockdown-what makes a good plan? (My view: the transparency of the decision-making factors!)

Answering "when will lockdown be lifted" with a date may not help - so what's best? If you are following the science - let us follow it too

While external support helps, learn to power up your own restorative emotional and mental strength

Audrey Tang

Jan 21
6 min

While external support helps, learn to power up your own restorative emotional and mental strength

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

Expert comment: 2 minute mindfulness for work success!

Audrey Tang

Jan 18
3 min

Expert comment: 2 minute mindfulness for work success!

Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"

Expert comment: looking after our posture can protect our mental health

Audrey Tang

Jan 14
4 min

Expert comment: looking after our posture can protect our mental health

Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.

Audrey Tang

Jan 12
5 min

5 tips to Combat Overthinking

Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.

All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.

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DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Wellbeing Expert

FEATURED POSTS

Book Review: Book Therapy by Jordi Nadal

How to "Bounce back" from failure...and even bounce higher!

Unlock your inner adventurer at home

All Articles

What kind of person does that?! (Self compassion in practice!)

Phobias - what they are and how to stop them taking over your life!

What we can learn about mental health from Simone Biles

Under (or over) the weather? How the temperature affects mood

Fighting Racism is about disempowering it

Manage your expectations for healthier relationships

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

Get happy...naturally

It can usually be done - it's just hard!

A psychological road-map out of lockdown

The most effective phrase to move forward "What can I do that will help best right now?"

"Slow but OK" is good when it comes to progress

A simple affirmation to avoid self-righteousness

Clear communication: one of the best ways to establish - and rebuild trust in organisations

Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity

Lifting lockdown-what makes a good plan? (My view: the transparency of the decision-making factors!)

While external support helps, learn to power up your own restorative emotional and mental strength

Expert comment: 2 minute mindfulness for work success!

Expert comment: looking after our posture can protect our mental health

5 tips to Combat Overthinking

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190