DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Trainer
Positive psychology that's not just about wellbeing, but about learning to BE well
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Audrey Tang
- 2 days ago
- 3 min
The many benefits of music
Research has shown that music has the power to stimulate the pleasure centres in our brain, notably the neuro-transmitter dopamine.
Audrey Tang
- 3 days ago
- 4 min
Don't let Seasonal Affective Disorder get you down
Managing SAD: It can benefit us to think about all the things we might see in winter which are not easily found/have less impact in summer
Audrey Tang
- 5 days ago
- 6 min
How effective are external tools to support internal work? (A look at Anxiety rings)
Displacing emotional intensity to reduce it is also common – an “anxiety ring” would potentially blend both release and “grounding”.
Audrey Tang
- 6 days ago
- 7 min
Is the "milk of human kindness" going off?
Sometimes being kind is simply doing what is expected or agreed to...it's not about giving more than you have!
Audrey Tang
- Nov 25
- 6 min
"Instead of a random act of kindness try a conscious act of compassion" (Invisible People)
Forget the "random act of kindness" - we need conscious, deliberate, fit-for-purpose acts of compassion. A reflection on financial health.
Audrey Tang
- Nov 24
- 3 min
Managing Uncertainty
While some things are out of our control, there are ways in which we can reclaim our agency and create a buffer to stress
Audrey Tang
- Nov 23
- 5 min
Financial health - a poor relation of wellbeing?
we need no excess of it to experience joyful abundance…but we do need money to survive.
Audrey Tang
- Nov 19
- 4 min
Living with diabetes
It's National Diabetes Awareness Month so I thought I'd share my awareness in a personal account...of living around it
Audrey Tang
- Nov 19
- 6 min
Forgiveness is about clearing space for YOU to thrive
The time to forgive is when you are ready...but be aware of the impact resentment can have & its effect on our ability to thrive
Audrey Tang
- Nov 18
- 4 min
Crisis fatigue and ways to manage
remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!
Audrey Tang
- Nov 16
- 4 min
Making the most of "alone time"
Finding time for yourself can re-energise you for when you cannot escape a social event - and when feeling good, you might even enjoy it!
Audrey Tang
- Nov 9
- 2 min
Stay positive despite another lockdown looming!
Since the 1980s maintaining a positive mindset has been linked to Greater life satisfaction - try these 5 ways to boost yours!
Audrey Tang
- Oct 26
- 7 min
Alternative, Complimentary, therapeutic what if "therapy itself" is NOT fit for purpose?
for some, I simply do not believe talking therapy is the most appropriate "cure" nor relief. For some, you might just need guidance or space
Audrey Tang
- Oct 21
- 3 min
De-stress at your desk
This article was adapted for The Metro
Only a couple of minutes to try and reclaim some headspace? Try the following exercises.
Audrey Tang
- Oct 18
- 3 min
Guest post (Amy Collett): Changes In Your Senior Years Don’t Have To Cause Your Undue Stress
Delighted to feature another guest blog from the wonderful founder of bizwell.org, Amy Collett on preparing for your senior years.
Audrey Tang
- Oct 13
- 10 min
Top training tips for inclusive learning
When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.
Audrey Tang
- Oct 12
- 4 min
6 ways to improve your empathy
Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.
Audrey Tang
- Oct 8
- 3 min
The worst decision to worry over-is the decision that's NOT even a decision!! (Decision making tips)
make sure it’s a decision you’re agonising over…not a problem you “think” is a decision.
Audrey Tang
- Oct 6
- 6 min
GUEST POST: Amy Collett (bizwell.org) Keeping loved ones safe from suicide
Dr Ann Luce made clear one of the reasons we struggle to talk about suicide - we haven't really unravelled OUR thoughts.
Audrey Tang
- Oct 4
- 3 min
Guest article: 3 Tips That Can Make Talking About Assisted Living Easier for Caregivers
Thank you for another great article from Annabelle Harris of Elders.Centre a fab website for aging independently, vivaciously & positively
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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