Wellbeing Articles

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Book Review: Book Therapy by Jordi Nadal

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How to "Bounce back" from failure...and even bounce higher!

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Unlock your inner adventurer at home

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What kind of person does that?! (Self compassion in practice!)

Audrey Tang

4 days ago
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

Phobias - what they are and how to stop them taking over your life!

Audrey Tang

7 days ago
4 min

Phobias - what they are and how to stop them taking over your life!

Phobias are one of those topics which always make for a good "...and finally" segment - light hearted but relevant for support.

What we can learn about mental health from Simone Biles

Audrey Tang

Jul 28
5 min

What we can learn about mental health from Simone Biles

With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

Audrey Tang

Jul 22
6 min

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.

Having to call in sick may not be your fault, but you can ease the problem

Audrey Tang

Jul 20
3 min

Having to call in sick may not be your fault, but you can ease the problem

We all have to do it at one point, and while calling in sick can leave others with more to do, there are ways you can help ease the problem

Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes

Audrey Tang

Jul 15
3 min

Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes

"Making plans for the future is the best way to keep going." Strategies for life beyond Covid in this Guest Article by Annabelle Harris

Audrey Tang

Jul 14
11 min

How to make friends as an adult

Healthy, long term friendships are mutual. ALL parties shoulder the work.

5 tips to recover from disappointment (without being an a*se)

Audrey Tang

Jul 13
3 min

5 tips to recover from disappointment (without being an a*se)

Perhaps you are deflated from England's defeat on Sunday, "...but lashing out at England or their manager Gareth Southgate is unacceptable."

More tech for children...is that really smart?

Audrey Tang

Jul 9
5 min

More tech for children...is that really smart?

I had the opportunity to offer comments on the new Amazon Echo Dot, a version aimed at children but...

Book Review: Book Therapy by Jordi Nadal

Audrey Tang

Jul 6
6 min

Book Review: Book Therapy by Jordi Nadal

My pleasure to be asked to review "Book Therapy" by Jordi Nadal, and it is somewhat unusual in that this book is written by a publisher

Under (or over) the weather? How the temperature affects mood

Audrey Tang

Jul 5
8 min

Under (or over) the weather? How the temperature affects mood

Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

Audrey Tang

Jun 22
7 min

Unlock your inner adventurer at home

I had the pleasure of speaking to Psychologies magazine recently about creating that sense of adventure in our own back yards

Terms of endearment: resilience and its relationship to thriving

Audrey Tang

Jun 16
6 min

Terms of endearment: resilience and its relationship to thriving

resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.

Psych! (& the difference between psychologist, psychiatrist, counsellor & practitioner psychologist)

Audrey Tang

Jun 15
5 min

Psych! (& the difference between psychologist, psychiatrist, counsellor & practitioner psychologist)

A mini guide to check that your professional has the qualifications, accreditation or registration for the purposes that you need.

Does being told "I know you so well" wind you up?

Audrey Tang

Jun 10
5 min

Does being told "I know you so well" wind you up?

we are organic, changing beings - so even if we "know" anything it is at a snapshot in time

Fighting Racism is about disempowering it

Audrey Tang

Jun 8
8 min

Fighting Racism is about disempowering it

Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.

Audrey Tang

Jun 2
5 min

Empathy, Sympathy or Projection!?

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

Audrey Tang

May 28
3 min

2 Ways to find your Purpose in Life!

I dislike it when we ask children "What do you want to be when you grow up" because whatever answer they give limits their options!

Manage your expectations for healthier relationships

Audrey Tang

May 27
5 min

Manage your expectations for healthier relationships

Hamlet said "there is nothing good or bad, but thinking makes it so". He may as well have been talking about expectations&how we manage them

All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.

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DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Wellbeing Expert

FEATURED POSTS

Book Review: Book Therapy by Jordi Nadal

How to "Bounce back" from failure...and even bounce higher!

Unlock your inner adventurer at home

All Articles

What kind of person does that?! (Self compassion in practice!)

Phobias - what they are and how to stop them taking over your life!

What we can learn about mental health from Simone Biles

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

Having to call in sick may not be your fault, but you can ease the problem

Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes

How to make friends as an adult

5 tips to recover from disappointment (without being an a*se)

More tech for children...is that really smart?

Book Review: Book Therapy by Jordi Nadal

Under (or over) the weather? How the temperature affects mood

How to "Bounce back" from failure...and even bounce higher!

Unlock your inner adventurer at home

Terms of endearment: resilience and its relationship to thriving

Psych! (& the difference between psychologist, psychiatrist, counsellor & practitioner psychologist)

Does being told "I know you so well" wind you up?

Fighting Racism is about disempowering it

Empathy, Sympathy or Projection!?

2 Ways to find your Purpose in Life!

Manage your expectations for healthier relationships

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190