Blog | draudreyt

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

Write a comment

It can usually be done - it's just hard!

Write a comment

10 ways to get through the last weeks of lockdown

Write a comment

All Articles

All articles
Stress & Anxiety
Wellbeing at work
Flourishing
Leadership
Guest blogs
Relationships
Build Resilience

Audrey Tang

2 days ago
2 min

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

The 3 R's of positive working relationships: Respect, Rapport, Reflection

Audrey Tang

4 days ago
4 min

The 3 R's of positive working relationships: Respect, Rapport, Reflection

The subject of relationships is always a popular one - either to "squeeze out" unhealthy ones, or create ones that boost us up. Most of...

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

Audrey Tang

Apr 8
5 min

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

happiness is not a goal - it's a state you can choose any time you wish (at work, and in life) - if you need a little help, play might do it

It can usually be done - it's just hard!

Audrey Tang

Apr 7
6 min

It can usually be done - it's just hard!

change is hard, regular practice is hard....but nothing is harder than feeling stuck where you do not want to be.

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6
6 min

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

Springing forward: the benefits of daylight saving

Audrey Tang

Mar 28
6 min

Springing forward: the benefits of daylight saving

In 1915 William Willett wanted to move the clocks forward in order to have more daylight for his golf game, perhaps he had the right idea!

A psychological road-map out of lockdown

Audrey Tang

Mar 25
6 min

A psychological road-map out of lockdown

Many people surprisingly have expressed mixed feelings about socialising again, about getting busy

The most effective phrase to move forward "What can I do that will help best right now?"

Audrey Tang

Mar 23
4 min

The most effective phrase to move forward "What can I do that will help best right now?"

it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love

Are we getting the mental HEALTH narrative wrong?

Audrey Tang

Mar 22
7 min

Are we getting the mental HEALTH narrative wrong?

Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?

Socially prescribe a new outlet and see where it takes you

Audrey Tang

Mar 18
4 min

Socially prescribe a new outlet and see where it takes you

you do not necessarily need to take the formal approach in order to gain the benefits of creative pursuits

"Slow but OK" is good when it comes to progress

Audrey Tang

Mar 17
5 min

"Slow but OK" is good when it comes to progress

We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

Audrey Tang

Mar 16
6 min

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

I focus on building you up. It is where I am skilled and it is where I am of greatest benefit to others. It is up to you where you direct it

Audrey Tang

Mar 15
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

Be honest with your strengths & weaknesses to grow

Audrey Tang

Mar 10
2 min

Be honest with your strengths & weaknesses to grow

When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Audrey Tang

Mar 9
6 min

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Ultimately, the only time we really have to create the future we want is right now.

A simple affirmation to avoid self-righteousness

Audrey Tang

Mar 1
4 min

A simple affirmation to avoid self-righteousness

when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"

Clear communication: one of the best ways to establish - and rebuild trust in organisations

Audrey Tang

Feb 28
6 min

Clear communication: one of the best ways to establish - and rebuild trust in organisations

If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.

Audrey Tang

Jan 27
2 min

5 easy ways to boost your energy fast

Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.

Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity

Audrey Tang

Jan 26
6 min

Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity

People break rules when they know what to do, they desire to do it, and they find it easy - we will follow them for the same reasons

Audrey Tang

Jan 25
2 min

5 quick wellbeing tips!

Boost your vibe today with (any one of!) these five simple wellbeing tips!

{"items":["6076a254c0749a0015603286","60740e877a2ed300153218a9","606ee04a13b50c00152d5871","606d8601581f9c00152be972","606c1c9b4d76da00157bb695","6060463430b20d00157809a4","605c657e375fb40015119ef3","6059be20bc3bbe001534b8fe","60586d3b356216002b30bd6d","6053340aacd4e30015c826b0","6051d7c423076900166e3ccd","605074d7c55dfe00151dbcff","604f7f860306170057cbbb4f","6048af83d5fa3700158a01a6","60475a2c02f40a00151644b3","603cf2b9600e39001503c581","603b6f91e83e23002d6a9a97","601141e52d57ad00174929c2","60102bd4a3e1c0002d551eaa","600eae6a8ae9b4002d1efe7e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,219,219,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4 5

Please click the menu bar for topics

DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

Get happy...naturally

The 3 R's of positive working relationships: Respect, Rapport, Reflection

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

Springing forward: the benefits of daylight saving

A psychological road-map out of lockdown

The most effective phrase to move forward "What can I do that will help best right now?"

Are we getting the mental HEALTH narrative wrong?

Socially prescribe a new outlet and see where it takes you

"Slow but OK" is good when it comes to progress

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

6 habits to THRIVE

Be honest with your strengths & weaknesses to grow

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

A simple affirmation to avoid self-righteousness

Clear communication: one of the best ways to establish - and rebuild trust in organisations

5 easy ways to boost your energy fast

Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity

5 quick wellbeing tips!

CONTACT:

CPD provider 21190

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: