DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
Positive Psychology Tools to Thrive
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Audrey Tang
- 4 days ago
- 5 min
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
Audrey Tang
- May 11
- 5 min
Lessons in leadership from Star Wars
Star Wars can offer valuable lessons for today’s corporate “empires”.
Audrey Tang
- May 10
- 2 min
Guest Article: Nicola Reid - Quick and Easy Business Start-Ups
You don't need to spend a lot of time or money setting up a business.
Audrey Tang
- May 9
- 4 min
Understanding something doesn't need to happen for personal growth - ACT
you can still move forwards without knowing what it was, and certainly without understanding why it was.
Audrey Tang
- May 5
- 6 min
Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
Audrey Tang
- May 3
- 6 min
Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.
Audrey Tang
- Apr 29
- 3 min
Is it time to tweak your values?
It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning
Audrey Tang
- Apr 26
- 7 min
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)
sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"
Audrey Tang
- Apr 19
- 4 min
Guest Article: Regi Publico - Best Ways for Small Businesses to Manage their Finances
managing finances is essential so it's a pleasure to have Regi Publico give us her top tips.
Audrey Tang
- Apr 12
- 6 min
You don't know until you know: the difference between "doing it" and "done it", is people!
Having someone there with you experientially is very different to learning theoretically. You are sharing that moment, and that energy!
Audrey Tang
- Apr 6
- 3 min
AITA? "Lane Rage" - how do you deal with frustration?...asking for...well, me!
If anyone has any suggestions to deal with questionable swimming lane etiquette - I would LOVE to hear from you, and if ITA - please share
Audrey Tang
- Mar 28
- 4 min
Don't let "convenience" rob you of pleasure
Although something may take more time and effort, if the payoff is worth it, then it sure beats "just pootling along"!!
Audrey Tang
- Mar 23
- 5 min
GUEST POST: Andrea Gibbs - What to do when elderly parents refuse help
With this information, you can better understand how to care for your elderly parents if they refuse your help.
Audrey Tang
- Mar 22
- 5 min
Wellbeing starts at home
Parents must recognise making their child overly reliant on them can hinder the child’s own healthy development and self-efficacy.
Audrey Tang
- Mar 18
- 5 min
Do you seek out drama? Why some of us are comfortable with "chaos"
We say we don't want it, and yet we always seem to be "fire-fighting", not just in our lives, but on behalf of those around us.
Audrey Tang
- Mar 17
- 5 min
Help is there, but empowerment is too...we need to do our bit to achieve what we want
there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves
Audrey Tang
- Mar 16
- 6 min
"Your Best Slept Self" - Sleep Awareness Day 2022: Tips to sleep
Your best slept self:
Largely, this is about doing what is right for you...so be aware of how your body functions best.
Audrey Tang
- Mar 14
- 3 min
Seize the day, or wait for a better one tomorrow?
every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities
Audrey Tang
- Mar 9
- 7 min
When you gift, you wrap love up with the package
There is something truly special that permeates through every gift...and that is love, and the message I CARE.
Audrey Tang
- Mar 9
- 3 min
GUEST POST: Mitali Shukla - Warning signs of workplace burnout and how to combat them
When stress meets exhaustion, many find that they’re experiencing burnout – especially at work.
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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