DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Wellbeing Expert
Positive psychology that's not just about wellbeing, but about learning to BE well
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Audrey Tang
- 5 days ago
- 10 min
Top training tips for inclusive learning
When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.
Audrey Tang
- 6 days ago
- 4 min
6 ways to improve your empathy
Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.
Audrey Tang
- Oct 8
- 3 min
The worst decision to worry over-is the decision that's NOT even a decision!! (Decision making tips)
make sure it’s a decision you’re agonising over…not a problem you “think” is a decision.
Audrey Tang
- Oct 6
- 6 min
GUEST POST: Amy Collett (bizwell.org) Keeping loved ones safe from suicide
Dr Ann Luce made clear one of the reasons we struggle to talk about suicide - we haven't really unravelled OUR thoughts.
Audrey Tang
- Oct 4
- 3 min
Guest article: 3 Tips That Can Make Talking About Assisted Living Easier for Caregivers
Thank you for another great article from Annabelle Harris of Elders.Centre a fab website for aging independently, vivaciously & positively
Audrey Tang
- Sep 30
- 6 min
So, is "love at first sight" real? (Sort of...)
Long term relationships take work from both parties – if you have chosen wisely – all you’re really doing is continuing to make that choice
Audrey Tang
- Sep 27
- 5 min
When imagined fear causes actual fear: the perils of "Panic buying"
When we feel afraid, we thus take action to alleviate it & there's a safe way to alleviate fear of not having petrol: buy some!
Audrey Tang
- Sep 24
- 6 min
10 top tips for Winter Wellness
it is not always the big choices in life that have the greatest impact…it is the little things we choose every day that shape us!
Audrey Tang
- Sep 20
- 8 min
Informal Mindfulness: The benefits of an ancient practice in a modern world
Think about it - how often were you told to "concentrate" - and how often do you tell others to...and yet, it's something we never learned
Audrey Tang
- Sep 8
- 12 min
We often work "at" ourselves, but how much do we work "on" ourselves?
We work very hard at the image we want the world to see BUT, we can sometimes spend so long working at ourselves, we forget to work on it!
Audrey Tang
- Sep 2
- 6 min
Addicted to reward? The power of dopamine and how we can retrain our brain!
Our brain is our most valuable tool – and yet 21st century living seems intent on making it redundant. How to overcome the dopamine hit...
Audrey Tang
- Aug 31
- 11 min
Wellbeing: Check. Why workplace wellbeing sessions don't work!
It doesn’t matter how many classes I teach, or health and wellbeing tools I arm you with if the organisation has a toxic environment!
Audrey Tang
- Aug 27
- 6 min
Shutting the door on imposter syndrome
"Despite outstanding accomplishments [those] with Imposter Phenomenon believe they are not bright & anyone who thinks so has been fooled."
Audrey Tang
- Aug 27
- 4 min
Are you "skin hungry"? The benefits of touch and how we can incorporate them
Are you "skin hungry" - do you need more "touch" in your life? Here are the benefits and ways we can incorporate more, even on our own.
Audrey Tang
- Aug 26
- 4 min
Indulge in the benefits of nature
the outdoors has the potential to provide a 4th Space, a space to simply “be”. A place where you can unplug, a place where you can get away
Audrey Tang
- Aug 19
- 17 min
Dealing with toxic friendships
Toxic friendships: Sometimes the question is not "How do I make this work?" but "SHOULD I be making this work at all!?"
Audrey Tang
- Aug 13
- 5 min
Getting back with an ex?
Should I get back with an ex? There is no right or wrong answer, but the decision needs to be considered on a number of elements
Audrey Tang
- Aug 2
- 5 min
What kind of person does that?! (Self compassion in practice!)
Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!
Audrey Tang
- Jul 30
- 4 min
Phobias - what they are and how to stop them taking over your life!
Phobias are one of those topics which always make for a good "...and finally" segment - light hearted but relevant for support.
Audrey Tang
- Jul 28
- 5 min
What we can learn about mental health from Simone Biles
With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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