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The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

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We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

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In some situations who you are far outweighs what you know. Build that.

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Build Resilience

Audrey Tang

4 days ago
5 min

5 tips to Combat Overthinking

Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

Audrey Tang

Dec 14, 2020
8 min

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

"Strengths of character" when used to survive are in fact draining our experience of Positive Emotions, Relationships, Achievement & Engage

WFH life! (Top tips from a remote worker)

Audrey Tang

Nov 20, 2020
5 min

WFH life! (Top tips from a remote worker)

These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:

Make wellbeing & mental health a workplace priority

Audrey Tang

Nov 19, 2020
6 min

Make wellbeing & mental health a workplace priority

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

Drop me a text...Dealing with "phone phobia"

Audrey Tang

Nov 11, 2020
4 min

Drop me a text...Dealing with "phone phobia"

Phone phobia is a real thing, but when speaking may be one of the few real connections left open to us, facing it may be a good idea.

Audrey Tang

Nov 10, 2020
4 min

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

Self care is about self respect...and NEEDS to be self "ish"

Audrey Tang

Nov 9, 2020
4 min

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

There IS a "me" in team. The best teams work together and independently.

Audrey Tang

Nov 2, 2020
7 min

There IS a "me" in team. The best teams work together and independently.

There is a "Me" in team - Be aware of your team’s strengths, and prompt them to keep developing - role modelling this yourself.

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Audrey Tang

Oct 20, 2020
4 min

Effective decisions are made when you learn from your PROCESS not the OUTCOME

labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.

Celebrate the do-er in you - just be mindful who you do it for

Audrey Tang

Oct 14, 2020
5 min

Celebrate the do-er in you - just be mindful who you do it for

we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

Audrey Tang

Oct 12, 2020
4 min

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

Stephen Covey (2004) said "Strength lies in difference not in similarities", to me The Avengers is an excellent example of this

GUEST AUTHOR: Toxic Work Habits to Get Rid Of

Madison Julien (Guest Author)

Oct 11, 2020
3 min

GUEST AUTHOR: Toxic Work Habits to Get Rid Of

For professionals, there are many work habits that can be improved upon, especially these toxic ones that should be eliminated.

I do what I love - but that's NOT what pays the bills!

Audrey Tang

Oct 1, 2020
4 min

I do what I love - but that's NOT what pays the bills!

Follow your dreams by all means, but lay the groundwork while you are awake.

Top tips for parents also going back to school

Audrey Tang

Sep 28, 2020
6 min

Top tips for parents also going back to school

With technology being used as a tool, it is easy to spend a great deal of time on devices - of which only some is productive.

Just because it's been handed to you, doesn't mean you take it: neutralising toxicity

Audrey Tang

Sep 4, 2020
3 min

Just because it's been handed to you, doesn't mean you take it: neutralising toxicity

Sometimes people are just nasty, don't accept blame if it is not due.

While you're waiting in the wings, start practicing the steps!

Audrey Tang

Jul 20, 2020
5 min

While you're waiting in the wings, start practicing the steps!

on the occasion you are called to step up - you need to be prepared.

Charismatic leadership attracts followers, but you need substance also.

Audrey Tang

Jul 8, 2020
4 min

Charismatic leadership attracts followers, but you need substance also.

The likability of a leader, especially if they often try to help can, ironically, be disempowering to their teams

Optimising lockdown: working from home and future planning

Audrey Tang

Jun 5, 2020
5 min

Optimising lockdown: working from home and future planning

I’m a remote worker – writing requires little more than document sharing with my publishers, and as a coach I often see clients online wh...

Audrey Tang

Jun 5, 2020
5 min

Managing "zoom fatigue"

Wasn’t Zoom great at the start of March? This lesser known online platform came into its own, overtaking Skype and leaving Google, Facebo...

Setting an example of research excellence: Humility

Audrey Tang

Oct 22, 2018
6 min

Setting an example of research excellence: Humility

As a chartered psychologist and academic, I am sometimes asked to comment on various aspects of the mind and behavior. In order to do so...

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

5 tips to Combat Overthinking

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

WFH life! (Top tips from a remote worker)

Make wellbeing & mental health a workplace priority

Drop me a text...Dealing with "phone phobia"

5 helpful tips when asking for help!

Self care is about self respect...and NEEDS to be self "ish"

There IS a "me" in team. The best teams work together and independently.

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Celebrate the do-er in you - just be mindful who you do it for

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

GUEST AUTHOR: Toxic Work Habits to Get Rid Of

I do what I love - but that's NOT what pays the bills!

Top tips for parents also going back to school

Just because it's been handed to you, doesn't mean you take it: neutralising toxicity

While you're waiting in the wings, start practicing the steps!

Charismatic leadership attracts followers, but you need substance also.

Optimising lockdown: working from home and future planning

Managing "zoom fatigue"

Setting an example of research excellence: Humility

CONTACT:

CPD provider 21190

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: