DR AUDREY TANG

Award-winning business author and broadcaster

Leadership trainer and coach

Keynote speaker

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Improve your self confidence by appreciating your worth

Audrey Tang

3 days ago
4 min

Improve your self confidence by appreciating your worth

A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.

2 views0 comments

What does gaslighting look like at work - and how to manage it

Audrey Tang

Sep 21
4 min

What does gaslighting look like at work - and how to manage it

Often discussed in romantic relationships, co-ercive control and gaslighting can occur in the workplace too.

11 views0 comments

Do leaders REALLY need emotional intelligence?

Audrey Tang

Aug 15
6 min

Do leaders REALLY need emotional intelligence?

what someone lacks in EQ, they may make up for with a superior product or a strong brand-so while people may not like you, do you even care?

6 views0 comments

Suit Up! The benefits of a good team can surpass any goal

Audrey Tang

Jun 13
7 min

Suit Up! The benefits of a good team can surpass any goal

I felt like the characters I'd been wanting to play all my life. Part of a team, equal, included, trusted to do their job, and it was REAL

54 views0 comments

Audrey Tang

May 11
5 min

Lessons in leadership from Star Wars

Star Wars can offer valuable lessons for today’s corporate “empires”.

5 views0 comments

Guest post: How cultivating study skills contributes to self-care (by Alicia Cecil)

Audrey Tang

Dec 10, 2021
3 min

Guest post: How cultivating study skills contributes to self-care (by Alicia Cecil)

10 views0 comments

Is the "milk of human kindness" going off?

Audrey Tang

Nov 29, 2021
7 min

Is the "milk of human kindness" going off?

Sometimes being kind is simply doing what is expected or agreed to...it's not about giving more than you have!

15 views0 comments

Audrey Tang

Nov 18, 2021
4 min

Crisis fatigue and ways to manage

remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!

12 views0 comments

Audrey Tang

Oct 21, 2021
3 min

De-stress at your desk

This article was adapted for The Metro Only a couple of minutes to try and reclaim some headspace? Try the following exercises.

37 views0 comments

Top training tips for inclusive learning

Audrey Tang

Oct 13, 2021
10 min

Top training tips for inclusive learning

When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.

15 views0 comments

Audrey Tang

Oct 12, 2021
4 min

6 ways to improve your empathy

Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.

16 views0 comments

The worst decision to worry over-is the decision that's NOT even a decision!! (Decision making tips)

Audrey Tang

Oct 8, 2021
3 min

The worst decision to worry over-is the decision that's NOT even a decision!! (Decision making tips)

make sure it’s a decision you’re agonising over…not a problem you “think” is a decision.

10 views0 comments

Informal Mindfulness: The benefits of an ancient practice in a modern world

Audrey Tang

Sep 20, 2021
8 min

Informal Mindfulness: The benefits of an ancient practice in a modern world

Think about it - how often were you told to "concentrate" - and how often do you tell others to...and yet, it's something we never learned

38 views0 comments

Wellbeing: Check. Why workplace wellbeing sessions don't work!

Audrey Tang

Aug 31, 2021
11 min

Wellbeing: Check. Why workplace wellbeing sessions don't work!

It doesn’t matter how many classes I teach, or health and wellbeing tools I arm you with if the organisation has a toxic environment!

49 views0 comments

Audrey Tang

Aug 27, 2021
6 min

Shutting the door on imposter syndrome

"Despite outstanding accomplishments [those] with Imposter Phenomenon believe they are not bright & anyone who thinks so has been fooled."

126 views0 comments

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1, 2021
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

27 views0 comments

Fighting Racism is about disempowering it

Audrey Tang

Jun 8, 2021
8 min

Fighting Racism is about disempowering it

Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.

53 views0 comments

Audrey Tang

Jun 2, 2021
5 min

Empathy, Sympathy or Projection!?

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

658 views1 comment

Use gratitude to pause the "hedonic treadmill"

Audrey Tang

May 24, 2021
8 min

Use gratitude to pause the "hedonic treadmill"

We know ourselves that even if we have had the most wonderful evening, we “need a few days” to recover. Life is about balance.

132 views0 comments

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Audrey Tang

May 4, 2021
3 min

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection

12 views0 comments

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DR AUDREY TANG

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