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Book Review: Book Therapy by Jordi Nadal

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How to "Bounce back" from failure...and even bounce higher!

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Unlock your inner adventurer at home

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How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

Fighting Racism is about disempowering it

Audrey Tang

Jun 8
8 min

Fighting Racism is about disempowering it

Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.

Audrey Tang

Jun 2
5 min

Empathy, Sympathy or Projection!?

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

Use gratitude to pause the "hedonic treadmill"

Audrey Tang

May 24
8 min

Use gratitude to pause the "hedonic treadmill"

We know ourselves that even if we have had the most wonderful evening, we “need a few days” to recover. Life is about balance.

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Audrey Tang

May 4
3 min

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection

The more varied the spectrum of life the better. Who wants "normal" anyway?

Audrey Tang

Apr 26
6 min

The more varied the spectrum of life the better. Who wants "normal" anyway?

At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person

When teams are "well trained" - but unprepared!!

Audrey Tang

Apr 21
5 min

When teams are "well trained" - but unprepared!!

It's not simply "if you can see it, you can do it"...but rather "if you experience it, you have done it and you can do it again...better."

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19
4 min

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

Audrey Tang

Apr 8
5 min

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

happiness is not a goal - it's a state you can choose any time you wish (at work, and in life) - if you need a little help, play might do it

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

Audrey Tang

Mar 16
6 min

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

I focus on building you up. It is where I am skilled and it is where I am of greatest benefit to others. It is up to you where you direct it

Be honest with your strengths & weaknesses to grow

Audrey Tang

Mar 10
2 min

Be honest with your strengths & weaknesses to grow

When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses

Expert comment: 2 minute mindfulness for work success!

Audrey Tang

Jan 18
3 min

Expert comment: 2 minute mindfulness for work success!

Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"

Audrey Tang

Jan 12
5 min

5 tips to Combat Overthinking

Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

Audrey Tang

Dec 14, 2020
8 min

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

"Strengths of character" when used to survive are in fact draining our experience of Positive Emotions, Relationships, Achievement & Engage

WFH life! (Top tips from a remote worker)

Audrey Tang

Nov 20, 2020
5 min

WFH life! (Top tips from a remote worker)

These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:

Make wellbeing & mental health a workplace priority

Audrey Tang

Nov 19, 2020
6 min

Make wellbeing & mental health a workplace priority

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

Drop me a text...Dealing with "phone phobia"

Audrey Tang

Nov 11, 2020
4 min

Drop me a text...Dealing with "phone phobia"

Phone phobia is a real thing, but when speaking may be one of the few real connections left open to us, facing it may be a good idea.

Audrey Tang

Nov 10, 2020
4 min

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

Self care is about self respect...and NEEDS to be self "ish"

Audrey Tang

Nov 9, 2020
4 min

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

There IS a "me" in team. The best teams work together and independently.

Audrey Tang

Nov 2, 2020
7 min

There IS a "me" in team. The best teams work together and independently.

There is a "Me" in team - Be aware of your team’s strengths, and prompt them to keep developing - role modelling this yourself.

All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.

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DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Wellbeing Expert

FEATURED POSTS

Book Review: Book Therapy by Jordi Nadal

How to "Bounce back" from failure...and even bounce higher!

Unlock your inner adventurer at home

All Articles

How to "Bounce back" from failure...and even bounce higher!

Fighting Racism is about disempowering it

Empathy, Sympathy or Projection!?

Use gratitude to pause the "hedonic treadmill"

Adding drama into a crisis: Use these theatre tools to prompt self reflection

The more varied the spectrum of life the better. Who wants "normal" anyway?

When teams are "well trained" - but unprepared!!

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

Be honest with your strengths & weaknesses to grow

Expert comment: 2 minute mindfulness for work success!

5 tips to Combat Overthinking

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

WFH life! (Top tips from a remote worker)

Make wellbeing & mental health a workplace priority

Drop me a text...Dealing with "phone phobia"

5 helpful tips when asking for help!

Self care is about self respect...and NEEDS to be self "ish"

There IS a "me" in team. The best teams work together and independently.

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190