DR AUDREY TANG

Multi award-winning business author and broadcaster

Leadership trainer and Keynote Speaker

Brand Ambassador

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Use gratitude to pause the "hedonic treadmill"

Audrey Tang

May 24, 2021
8 min

Use gratitude to pause the "hedonic treadmill"

We know ourselves that even if we have had the most wonderful evening, we “need a few days” to recover. Life is about balance.

269 views

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Audrey Tang

May 4, 2021
3 min

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection

130 views

The more varied the spectrum of life the better. Who wants "normal" anyway?

Audrey Tang

Apr 26, 2021
6 min

The more varied the spectrum of life the better. Who wants "normal" anyway?

At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person

32 views

When teams are "well trained" - but unprepared!!

Audrey Tang

Apr 21, 2021
5 min

When teams are "well trained" - but unprepared!!

It's not simply "if you can see it, you can do it"...but rather "if you experience it, you have done it and you can do it again...better."

22 views

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19, 2021
4 min

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

80 views

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

Audrey Tang

Apr 8, 2021
5 min

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

happiness is not a goal - it's a state you can choose any time you wish (at work, and in life) - if you need a little help, play might do it

49 views

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

Audrey Tang

Mar 16, 2021
6 min

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

I focus on building you up. It is where I am skilled and it is where I am of greatest benefit to others. It is up to you where you direct it

22 views

Be honest with your strengths & weaknesses to grow

Audrey Tang

Mar 10, 2021
2 min

Be honest with your strengths & weaknesses to grow

When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses

229 views

Expert comment: 2 minute mindfulness for work success!

Audrey Tang

Jan 18, 2021
3 min

Expert comment: 2 minute mindfulness for work success!

Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"

11 views

Audrey Tang

Jan 12, 2021
5 min

5 tips to Combat Overthinking

Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.

32 views

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

Audrey Tang

Dec 14, 2020
8 min

MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"

"Strengths of character" when used to survive are in fact draining our experience of Positive Emotions, Relationships, Achievement & Engage

386 views

WFH life! (Top tips from a remote worker)

Audrey Tang

Nov 20, 2020
5 min

WFH life! (Top tips from a remote worker)

These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:

61 views

Make wellbeing & mental health a workplace priority

Audrey Tang

Nov 19, 2020
6 min

Make wellbeing & mental health a workplace priority

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

17 views

Drop me a text...Dealing with "phone phobia"

Audrey Tang

Nov 11, 2020
4 min

Drop me a text...Dealing with "phone phobia"

Phone phobia is a real thing, but when speaking may be one of the few real connections left open to us, facing it may be a good idea.

22 views

Audrey Tang

Nov 10, 2020
4 min

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

20 views

Self care is about self respect...and NEEDS to be self "ish"

Audrey Tang

Nov 9, 2020
4 min

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

15 views

There IS a "me" in team. The best teams work together and independently.

Audrey Tang

Nov 2, 2020
7 min

There IS a "me" in team. The best teams work together and independently.

There is a "Me" in team - Be aware of your team’s strengths, and prompt them to keep developing - role modelling this yourself.

12 views

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Audrey Tang

Oct 20, 2020
4 min

Effective decisions are made when you learn from your PROCESS not the OUTCOME

labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.

11 views

Celebrate the do-er in you - just be mindful who you do it for

Audrey Tang

Oct 14, 2020
5 min

Celebrate the do-er in you - just be mindful who you do it for

we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

9 views

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

Audrey Tang

Oct 12, 2020
4 min

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

Stephen Covey (2004) said "Strength lies in difference not in similarities", to me The Avengers is an excellent example of this

587 views

DR AUDREY TANG

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