Downloadable resources
Accompanying "Psych Back to Basics", as well as my psychology and coaching masterclasses "Energy Top Up" with Award Winning Parent & Family Coach Sharon Lawton, please download any of the resources for use with the exercises.
Episode 1:
Motivation
Episode 2:
Delegation
5th July Webinar: Managing anxiety
1. The CIRCLE OF INFLUENCE template
2. MY WORRIES: Please click this link to visit SHARON LAWTON's page for the "My Worries" worksheet for children
12th July Webinar: Resilience Building
1. The SPICES wheel for self compassion
2. Live your VITALS for authenticity
3. The COACHING WHEEL for goal attainment
4. The FEELING SAFE SUN for emotion management
5. The STORYBOARD for motivation and future planning