Accompanying "Psych Back to Basics", as well as my psychology and coaching masterclasses "Energy Top Up" with Award Winning Parent & Family Coach Sharon Lawton, please download any of the resources for use with the exercises.
12th July Webinar: Resilience Building
1. The SPICES wheel for self compassion
2. Live your VITALS for authenticity
3. The COACHING WHEEL for goal attainment
4. The FEELING SAFE SUN for emotion management
5. The STORYBOARD for motivation and future planning