DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Trainer
Positive psychology that's not just about wellbeing, but about learning to BE well
Downloadable resources
Workshops, workbooks and templates
Note that these accompany specific webinars and while they can be used by anyone, they may not make complete sense on their own.
Presentation
Skills: Special workshops
Term 2 Presentation
Skills: Slides
Term 2 Presentation
Skills: Vocal coaching pack
Career Booster 1: Soft Skills Hard Results
Career Booster 2: Presentation skills
Career Booster 3: Build resilience for success
Career Booster 4: RESILIENCE!
Career Booster 5: FUTURE PLANNING!
Workbook 1: Resilience & Happiness
Workbook 2: Managing stress & anxiety
Workbook 3: Effective Decision Making
Workbook 4: Be a creator
Workbook 5: Navigating Change
Workbook 6: Strengths & Skills
Term 2. Wkbk1: Learn to BE well
Term 2. Wkbk2: Anchor or weight?
Term 2. Wkbk3: Build a network you can trust
Term 2. Wkbk4: A future forward mindset
Term 2. Wkbk5: overcome barriers & setbacks
Term 2. Wkbk6: Be the person you choose
Workbook 7: Relating to relationships
Workbook 8: Managing time and programme reflection
Term 2. Wkbk7: Self compassion
Term 2. Wkbk8: Value & Integrity
Term 2. Wkbk10: Flourish
Term 2. Wkbk9: Find Joy
Episode 1:
Motivation
Episode 2:
Delegation
The episodes can be viewed here: https://www.youtube.com/playlist?list=PLHIH0Su1vyzoC8G3ODbCzmtcTw_ot-QN3
5th July Webinar: Managing anxiety
1. The CIRCLE OF INFLUENCE template
2. MY WORRIES: Please click this link to visit SHARON LAWTON's page for the "My Worries" worksheet for children
12th July Webinar: Resilience Building
1. The SPICES wheel for self compassion
2. Live your VITALS for authenticity
3. The COACHING WHEEL for goal attainment
4. The FEELING SAFE SUN for emotion management
5. The STORYBOARD for motivation and future planning