Audrey Tang
A simple affirmation to avoid self-righteousness
when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"
DR AUDREY TANG
Award-winning business author and broadcaster
Leadership trainer and coach
Keynote speaker
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
- Feb 28, 2021
- 6 min
Clear communication: one of the best ways to establish - and rebuild trust in organisations
If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.
9 views0 comments
Audrey Tang
- Jan 26, 2021
- 6 min
Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity
People break rules when they know what to do, they desire to do it, and they find it easy - we will follow them for the same reasons
23 views0 comments
Audrey Tang
- Jan 24, 2021
- 5 min
Lifting lockdown-what makes a good plan? (My view: the transparency of the decision-making factors!)
Answering "when will lockdown be lifted" with a date may not help - so what's best? If you are following the science - let us follow it too
13 views0 comments
Audrey Tang
- Jan 21, 2021
- 6 min
While external support helps, learn to power up your own restorative emotional and mental strength
For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony
13 views0 comments
Audrey Tang
- Jan 18, 2021
- 3 min
Expert comment: 2 minute mindfulness for work success!
Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
8 views0 comments
Audrey Tang
- Jan 14, 2021
- 4 min
Expert comment: looking after our posture can protect our mental health
Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.
32 views0 comments
Audrey Tang
- Jan 12, 2021
- 5 min
5 tips to Combat Overthinking
Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.
23 views0 comments
Audrey Tang
- Jan 11, 2021
- 3 min
Choose acceptance to free up your energies
We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.
16 views0 comments
Audrey Tang
- Jan 8, 2021
- 6 min
Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you
Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.
30 views0 comments
Audrey Tang
- Jan 5, 2021
- 4 min
We're not in the same boat - we're in the same storm...find hope in, and be hope for - others
It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.
30 views0 comments
Audrey Tang
- Jan 4, 2021
- 8 min
5 tips to get out of "survival mode" and start to thrive.
You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
24,973 views0 comments
Audrey Tang
- Jan 3, 2021
- 7 min
Helping aging parents who just "don't want to be a bother"
To anyone with whom this resonates - you're not alone, you're a good person, and all you can do is your best at whatever is in your power.
36 views0 comments
Audrey Tang
- Dec 29, 2020
- 6 min
In a time of crisis, ask first "How will this response help"?
this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting
78 views0 comments
Audrey Tang
- Dec 18, 2020
- 3 min
Dealing with depression at Christmas
The symptoms of depression don’t stop or start just because it’s Christmas.
21 views0 comments
Audrey Tang
- Dec 17, 2020
- 4 min
5 ways to create a buffer to stress in the lead up to Christmas
It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:
7 views0 comments
Audrey Tang
- Dec 16, 2020
- 8 min
Expert comment: Why, and how, to welcome another point of view
being able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.
9 views0 comments
Audrey Tang
- Dec 15, 2020
- 5 min
Pretty little lies: Why I don't get involved in "Other people's psychodramas"
no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.
14 views0 comments
Audrey Tang
- Dec 14, 2020
- 8 min
MEANING in life is essential or our "character strengths" can DRAIN the effects of "PERMA"
"Strengths of character" when used to survive are in fact draining our experience of Positive Emotions, Relationships, Achievement & Engage
171 views0 comments
Audrey Tang
- Dec 10, 2020
- 4 min
Expert comment: Smiling Depression
It was a lovely opportunity to speak with Victoria Health on the topic of Smiling Depression, raising awareness of what it really is
25 views0 comments