It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

To anyone with whom this resonates - you're not alone, you're a good person, and all you can do is your best at whatever is in your power.

this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting

The symptoms of depression don’t stop or start just because it’s Christmas.

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

being able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.

no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.

"Strengths of character" when used to survive are in fact draining our experience of Positive Emotions, Relationships, Achievement & Engage

It was a lovely opportunity to speak with Victoria Health on the topic of Smiling Depression, raising awareness of what it really is

Positive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment

Your instinctual reactions are NOT inevitable, you have the ability to choose.

Positive psychology (which includes reframing thinking, mindfulness and other practical tools) creates a healthy buffer to the dips of life

These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

When we want something, we value it more than all the other things in its context.

When it comes to sleeping, it makes sense to engage in a little relaxation, but mindfulness asks us also to pay heed to our behaviours

Phone phobia is a real thing, but when speaking may be one of the few real connections left open to us, facing it may be a good idea.

I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.

I was asked to offer a short comment for a self help book called "The Beginner's Guide to Sanity" As it covered some useful tips, I...