Audrey Tang
Manage your expectations for healthier relationships
Hamlet said "there is nothing good or bad, but thinking makes it so". He may as well have been talking about expectations&how we manage them
DR AUDREY TANG
Award-winning business author and broadcaster
Leadership trainer and coach
Keynote speaker
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
- May 12, 2021
- 3 min
Leaving lockdown anxiety? Try focusing on improving social interactions instead.
if you’re anxious about leaving lockdown,
focus less on “managing it” & instead in the skills (all under your control!) to rock interacting
20 views0 comments
Audrey Tang
- Apr 14, 2021
- 2 min
Get happy...naturally
Want a quick way to boost your mood - with no preservatives or additives?
There are 7 key hormones we discuss when it comes to happiness!
30 views0 comments
Audrey Tang
- Apr 7, 2021
- 6 min
It can usually be done - it's just hard!
change is hard, regular practice is hard....but nothing is harder than feeling stuck where you do not want to be.
20 views0 comments
Audrey Tang
- Mar 25, 2021
- 6 min
A psychological road-map out of lockdown
Many people surprisingly have expressed mixed feelings about socialising again, about getting busy
18 views0 comments
Audrey Tang
- Mar 23, 2021
- 4 min
The most effective phrase to move forward "What can I do that will help best right now?"
it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love
10 views0 comments
Audrey Tang
- Mar 17, 2021
- 5 min
"Slow but OK" is good when it comes to progress
We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good
16 views0 comments
Audrey Tang
- Mar 1, 2021
- 4 min
A simple affirmation to avoid self-righteousness
when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"
565 views0 comments
Audrey Tang
- Feb 28, 2021
- 6 min
Clear communication: one of the best ways to establish - and rebuild trust in organisations
If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.
11 views0 comments
Audrey Tang
- Jan 26, 2021
- 6 min
Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity
People break rules when they know what to do, they desire to do it, and they find it easy - we will follow them for the same reasons
23 views0 comments
Audrey Tang
- Jan 24, 2021
- 5 min
Lifting lockdown-what makes a good plan? (My view: the transparency of the decision-making factors!)
Answering "when will lockdown be lifted" with a date may not help - so what's best? If you are following the science - let us follow it too
14 views0 comments
Audrey Tang
- Jan 21, 2021
- 6 min
While external support helps, learn to power up your own restorative emotional and mental strength
For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony
13 views0 comments
Audrey Tang
- Jan 18, 2021
- 3 min
Expert comment: 2 minute mindfulness for work success!
Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
9 views0 comments
Audrey Tang
- Jan 14, 2021
- 4 min
Expert comment: looking after our posture can protect our mental health
Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.
38 views0 comments
Audrey Tang
- Jan 12, 2021
- 5 min
5 tips to Combat Overthinking
Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.
27 views0 comments
Audrey Tang
- Jan 11, 2021
- 3 min
Choose acceptance to free up your energies
We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.
16 views0 comments
Audrey Tang
- Jan 8, 2021
- 6 min
Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you
Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.
30 views0 comments
Audrey Tang
- Jan 5, 2021
- 4 min
We're not in the same boat - we're in the same storm...find hope in, and be hope for - others
It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.
30 views0 comments
Audrey Tang
- Jan 4, 2021
- 8 min
5 tips to get out of "survival mode" and start to thrive.
You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
29,697 views0 comments
Audrey Tang
- Jan 3, 2021
- 7 min
Helping aging parents who just "don't want to be a bother"
To anyone with whom this resonates - you're not alone, you're a good person, and all you can do is your best at whatever is in your power.
40 views0 comments