Audrey TangNov 196 minMake wellbeing & mental health a workplace prioritySetting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing
Audrey TangNov 56 minI don't...Dealing with the psychological effects of a postponed weddingI gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.
Audrey TangOct 187 minResilience is learning to play the LONG game. Life is the long game.Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?
Audrey TangOct 85 min5 Practical (and easy) ways to reduce stressWhile it is helpful to be able to manage the stress response, it is a useful warning sign to our body that we may be pushing it too far.
Audrey TangSep 296 minDon't wait until crisis point to make changes...but in case you do, let 5 truths helpLiving well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey TangSep 185 min8 Easy Ways to (re)Build Resilient OrganisationsResilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm
Audrey TangSep 84 minMoney doesn't "buy" happiness, but it can affect wellbeing Invest in YOURSELF No-one can tax you, steal you or devalue you
Audrey TangSep 75 minDon't confuse "reward" for happinessIn a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.
