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The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

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We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

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In some situations who you are far outweighs what you know. Build that.

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Build Resilience

While external support helps, learn to power up your own restorative emotional and mental strength

Audrey Tang

Jan 21
6 min

While external support helps, learn to power up your own restorative emotional and mental strength

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

5 tips to get out of "survival mode" and start to thrive.

Audrey Tang

Jan 4
8 min

5 tips to get out of "survival mode" and start to thrive.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

Make wellbeing & mental health a workplace priority

Audrey Tang

Nov 19, 2020
6 min

Make wellbeing & mental health a workplace priority

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

I don't...Dealing with the psychological effects of a postponed wedding

Audrey Tang

Nov 5, 2020
6 min

I don't...Dealing with the psychological effects of a postponed wedding

I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.

Resilience is learning to play the LONG game. Life is the long game.

Audrey Tang

Oct 18, 2020
7 min

Resilience is learning to play the LONG game. Life is the long game.

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

5 Practical (and easy) ways to reduce stress

Audrey Tang

Oct 8, 2020
5 min

5 Practical (and easy) ways to reduce stress

While it is helpful to be able to manage the stress response, it is a useful warning sign to our body that we may be pushing it too far.

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 2020
6 min

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

8 Easy Ways to (re)Build Resilient Organisations

Audrey Tang

Sep 18, 2020
5 min

8 Easy Ways to (re)Build Resilient Organisations

Resilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm

Money doesn't "buy" happiness, but it can affect wellbeing

Audrey Tang

Sep 8, 2020
4 min

Money doesn't "buy" happiness, but it can affect wellbeing

Invest in YOURSELF No-one can tax you, steal you or devalue you

Audrey Tang

Sep 7, 2020
5 min

Don't confuse "reward" for happiness

In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

While external support helps, learn to power up your own restorative emotional and mental strength

5 tips to get out of "survival mode" and start to thrive.

Make wellbeing & mental health a workplace priority

I don't...Dealing with the psychological effects of a postponed wedding

Resilience is learning to play the LONG game. Life is the long game.

5 Practical (and easy) ways to reduce stress

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

8 Easy Ways to (re)Build Resilient Organisations

Money doesn't "buy" happiness, but it can affect wellbeing

Don't confuse "reward" for happiness

CONTACT:

CPD provider 21190

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: