DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
Positive Psychology Tools to Thrive
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Audrey Tang
- Sep 20, 2021
- 8 min
Informal Mindfulness: The benefits of an ancient practice in a modern world
Think about it - how often were you told to "concentrate" - and how often do you tell others to...and yet, it's something we never learned
Audrey Tang
- Jan 21, 2021
- 6 min
While external support helps, learn to power up your own restorative emotional and mental strength
For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony
Audrey Tang
- Jan 4, 2021
- 8 min
5 tips to get out of "survival mode" and start to thrive.
You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
Audrey Tang
- Nov 19, 2020
- 6 min
Make wellbeing & mental health a workplace priority
Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing
Audrey Tang
- Nov 5, 2020
- 6 min
I don't...Dealing with the psychological effects of a postponed wedding
I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.
Audrey Tang
- Oct 18, 2020
- 7 min
Resilience is learning to play the LONG game. Life is the long game.
Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?
Audrey Tang
- Oct 8, 2020
- 5 min
5 Practical (and easy) ways to reduce stress
While it is helpful to be able to manage the stress response, it is a useful warning sign to our body that we may be pushing it too far.
Audrey Tang
- Sep 29, 2020
- 6 min
Don't wait until crisis point to make changes...but in case you do, let 5 truths help
Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey Tang
- Sep 18, 2020
- 5 min
8 Easy Ways to (re)Build Resilient Organisations
Resilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm
Audrey Tang
- Sep 8, 2020
- 4 min
Money doesn't "buy" happiness, but it can affect wellbeing
Invest in YOURSELF
No-one can tax you, steal you or devalue you
Audrey Tang
- Sep 7, 2020
- 5 min
Don't confuse "reward" for happiness
In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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