The time to forgive is when you are ready...but be aware of the impact resentment can have & its effect on our ability to thrive

Finding time for yourself can re-energise you for when you cannot escape a social event - and when feeling good, you might even enjoy it!

Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.

Long term relationships take work from both parties – if you have chosen wisely – all you’re really doing is continuing to make that choice

Toxic friendships: Sometimes the question is not "How do I make this work?" but "SHOULD I be making this work at all!?"

Should I get back with an ex? There is no right or wrong answer, but the decision needs to be considered on a number of elements

Healthy, long term friendships are mutual. ALL parties shoulder the work.

we are organic, changing beings - so even if we "know" anything it is at a snapshot in time

Sending a genuine compliment, or giving heartfelt praise and appreciation to someone often causes a ripple effect

Many people surprisingly have expressed mixed feelings about socialising again, about getting busy

If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.

Being explicit with your wants is helpful for two reasons: You both know the realistic starting point You can decide on your input

You cannot judge people by the amount of interaction they have with YOUR pet projects!!

While gossip may be a form of bonding - it attracts only those who, simply, wish to bond over gossip.

A true “for life”, or “good” connection (in a friendship or relationship) is hard to find

If you find you are putting in all of the effort and all you are getting in return is someone's company...I urge to to ask yourself how mu

when someone is gaslighting actions are calculated & executed as a drip feed of control. It is more subtle than someone "shouting abuse"

This is not a piece to look at whether men and women can be "just good friends", but rather a celebration of what Platonic love can be.