DR AUDREY TANG

Award-winning business author and broadcaster

Leadership trainer and coach

Keynote speaker

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Audrey Tang

Oct 10, 2022
6 min

Help to heal after a break up

Remember that breaking up is sometimes necessary to give yourself the best chance of finding future happiness.

14 views0 comments

Why do we "people please" - and how to stop needing to!

Audrey Tang

Aug 4, 2022
5 min

Why do we "people please" - and how to stop needing to!

Am I really entering a “villain era”? When has saying ‘no’ been a crime!? I'm managing my inner people pleaser and you can too!

23 views0 comments

"Playing nice": Defensiveness may not be pleasant, but does it always need to be vilified?

Audrey Tang

Jul 7, 2022
5 min

"Playing nice": Defensiveness may not be pleasant, but does it always need to be vilified?

Let us not forget that "Nice is different to good."

5 views0 comments

Separating or separate houses? Can you "live apart" from a partner?

Audrey Tang

Jun 21, 2022
5 min

Separating or separate houses? Can you "live apart" from a partner?

It is up to us to find what balance suits us best & it's not about rejection nor vilification, sometimes it's just needs,values,&boundaries

5 views0 comments

Don't let "convenience" rob you of pleasure

Audrey Tang

Mar 28, 2022
4 min

Don't let "convenience" rob you of pleasure

Although something may take more time and effort, if the payoff is worth it, then it sure beats "just pootling along"!!

39 views0 comments

Audrey Tang

Mar 3, 2022
6 min

Dawn Dating? Yes or yawn fest?

I was recently interviewed by The Metro for my thoughts on Dawn Dating. I don't date anymore, but if I did, I have to say - it's tempting!!

82 views0 comments

Your "wealth" may be less about what you earn, and more about how you spend!

Audrey Tang

Feb 14, 2022
6 min

Your "wealth" may be less about what you earn, and more about how you spend!

have a mental list of priorities...if I haven't given those at the top enough (of whatever currency I'm reflecting on) - then it's a no!

10 views0 comments

Forgiveness is about clearing space for YOU to thrive

Audrey Tang

Nov 19, 2021
6 min

Forgiveness is about clearing space for YOU to thrive

The time to forgive is when you are ready...but be aware of the impact resentment can have & its effect on our ability to thrive

18 views0 comments

Audrey Tang

Nov 16, 2021
4 min

Making the most of "alone time"

Finding time for yourself can re-energise you for when you cannot escape a social event - and when feeling good, you might even enjoy it!

8 views0 comments

Audrey Tang

Oct 12, 2021
4 min

6 ways to improve your empathy

Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.

23 views0 comments

So, is "love at first sight" real? (Sort of...)

Audrey Tang

Sep 30, 2021
6 min

So, is "love at first sight" real? (Sort of...)

Long term relationships take work from both parties – if you have chosen wisely – all you’re really doing is continuing to make that choice

26 views0 comments

Audrey Tang

Aug 19, 2021
17 min

Dealing with toxic friendships

Toxic friendships: Sometimes the question is not "How do I make this work?" but "SHOULD I be making this work at all!?"

264 views0 comments

Audrey Tang

Aug 13, 2021
5 min

Getting back with an ex?

Should I get back with an ex? There is no right or wrong answer, but the decision needs to be considered on a number of elements

13 views0 comments

Audrey Tang

Jul 14, 2021
11 min

How to make friends as an adult

Healthy, long term friendships are mutual. ALL parties shoulder the work.

22 views0 comments

Does being told "I know you so well" wind you up?

Audrey Tang

Jun 10, 2021
5 min

Does being told "I know you so well" wind you up?

we are organic, changing beings - so even if we "know" anything it is at a snapshot in time

30 views0 comments

Give a little love and it all comes back to you: quick positivity hack

Audrey Tang

Apr 23, 2021
3 min

Give a little love and it all comes back to you: quick positivity hack

Sending a genuine compliment, or giving heartfelt praise and appreciation to someone often causes a ripple effect

19 views0 comments

A psychological road-map out of lockdown

Audrey Tang

Mar 25, 2021
6 min

A psychological road-map out of lockdown

Many people surprisingly have expressed mixed feelings about socialising again, about getting busy

19 views0 comments

Clear communication: one of the best ways to establish - and rebuild trust in organisations

Audrey Tang

Feb 28, 2021
6 min

Clear communication: one of the best ways to establish - and rebuild trust in organisations

If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.

11 views0 comments

Ask people what THEY want, and assert your role in relation to that

Audrey Tang

Jan 20, 2021
4 min

Ask people what THEY want, and assert your role in relation to that

Being explicit with your wants is helpful for two reasons: You both know the realistic starting point You can decide on your input

29 views0 comments

Audrey Tang

Oct 17, 2020
5 min

Friends are not your marketing minions!

You cannot judge people by the amount of interaction they have with YOUR pet projects!!

18 views0 comments

DR AUDREY TANG

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