Audrey Tang2 days ago5 minThriving is NOT simply "being able to deal with it". Use positive psychology for BEING wellLearn the art of BEING well!
Audrey Tang5 days ago9 minHow positive psychology tools bridge the gap between thinking it, and being strong enough to do it!Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions
Audrey Tang6 days ago4 min10 Wellbeing tips for lockdown 2.0Positive psychology (which includes reframing thinking, mindfulness and other practical tools) creates a healthy buffer to the dips of life
Audrey TangNov 184 minWhy we need to set our own boundaries and how gratitude can helpWhen we want something, we value it more than all the other things in its context.
Audrey TangNov 56 minI don't...Dealing with the psychological effects of a postponed weddingI gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.
Audrey TangOct 278 minMy stress management routine (mitigate then manage)As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it
Audrey TangSep 296 minDon't wait until crisis point to make changes...but in case you do, let 5 truths helpLiving well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey TangSep 75 minDon't confuse "reward" for happinessIn a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.
