happiness | draudreyt

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Are you "skin hungry"? The benefits of touch and how we can incorporate them

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Dealing with toxic friendships

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Book Review: Book Therapy by Jordi Nadal

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All Articles

Audrey Tang

Aug 27
6 min

Shutting the door on imposter syndrome

"Despite outstanding accomplishments [those] with Imposter Phenomenon believe they are not bright & anyone who thinks so has been fooled."

Audrey Tang

Aug 26
4 min

Indulge in the benefits of nature

the outdoors has the potential to provide a 4th Space, a space to simply “be”. A place where you can unplug, a place where you can get away

What kind of person does that?! (Self compassion in practice!)

Audrey Tang

Aug 2
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

What we can learn about mental health from Simone Biles

Audrey Tang

Jul 28
5 min

What we can learn about mental health from Simone Biles

With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

Audrey Tang

Jul 22
6 min

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.

Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes

Audrey Tang

Jul 15
3 min

Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes

"Making plans for the future is the best way to keep going." Strategies for life beyond Covid in this Guest Article by Annabelle Harris

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

Audrey Tang

Apr 28
5 min

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

The more varied the spectrum of life the better. Who wants "normal" anyway?

Audrey Tang

Apr 26
6 min

The more varied the spectrum of life the better. Who wants "normal" anyway?

At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person

Give a little love and it all comes back to you: quick positivity hack

Audrey Tang

Apr 23
3 min

Give a little love and it all comes back to you: quick positivity hack

Sending a genuine compliment, or giving heartfelt praise and appreciation to someone often causes a ripple effect

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19
4 min

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

Audrey Tang

Apr 14
2 min

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6
6 min

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

Springing forward: the benefits of daylight saving

Audrey Tang

Mar 28
6 min

Springing forward: the benefits of daylight saving

In 1915 William Willett wanted to move the clocks forward in order to have more daylight for his golf game, perhaps he had the right idea!

Audrey Tang

Mar 15
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

Audrey Tang

Jan 27
2 min

5 easy ways to boost your energy fast

Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.

Audrey Tang

Jan 25
2 min

5 quick wellbeing tips!

Boost your vibe today with (any one of!) these five simple wellbeing tips!

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Audrey Tang

Jan 19
5 min

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.

5 tips to get out of "survival mode" and start to thrive.

Audrey Tang

Jan 4
8 min

5 tips to get out of "survival mode" and start to thrive.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

5 ways to create a buffer to stress in the lead up to Christmas

Audrey Tang

Dec 17, 2020
4 min

5 ways to create a buffer to stress in the lead up to Christmas

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.

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DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Wellbeing Expert

FEATURED POSTS

Are you "skin hungry"? The benefits of touch and how we can incorporate them

Dealing with toxic friendships

Book Review: Book Therapy by Jordi Nadal

All Articles

Shutting the door on imposter syndrome

Indulge in the benefits of nature

What kind of person does that?! (Self compassion in practice!)

What we can learn about mental health from Simone Biles

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes

How to "Bounce back" from failure...and even bounce higher!

The ABC of building resilience

The more varied the spectrum of life the better. Who wants "normal" anyway?

Give a little love and it all comes back to you: quick positivity hack

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Get happy...naturally

10 ways to get through the last weeks of lockdown

Springing forward: the benefits of daylight saving

6 habits to THRIVE

5 easy ways to boost your energy fast

5 quick wellbeing tips!

What if resilience is not about survival? But about building inner strength to KEEP GOING?

5 tips to get out of "survival mode" and start to thrive.

5 ways to create a buffer to stress in the lead up to Christmas

CONTACT: audrey@clickproductions.co.uk

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