happiness | draudreyt

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Write a comment

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

Write a comment

In some situations who you are far outweighs what you know. Build that.

Write a comment

All Articles

All articles
Wellbeing at work
Stress & Anxiety
Flourishing
Leadership
Guest blogs
Relationships
Build Resilience

Audrey Tang

Jan 27
2 min

5 easy ways to boost your energy fast

Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.

Audrey Tang

Jan 25
2 min

5 quick wellbeing tips!

Boost your vibe today with (any one of!) these five simple wellbeing tips!

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Audrey Tang

Jan 19
5 min

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.

5 tips to get out of "survival mode" and start to thrive.

Audrey Tang

Jan 4
8 min

5 tips to get out of "survival mode" and start to thrive.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

5 ways to create a buffer to stress in the lead up to Christmas

Audrey Tang

Dec 17, 2020
4 min

5 ways to create a buffer to stress in the lead up to Christmas

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Audrey Tang

Nov 27, 2020
5 min

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Learn the art of BEING well!

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

Audrey Tang

Nov 24, 2020
9 min

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions

Audrey Tang

Nov 23, 2020
4 min

10 Wellbeing tips for lockdown 2.0

Positive psychology (which includes reframing thinking, mindfulness and other practical tools) creates a healthy buffer to the dips of life

Why we need to set our own boundaries and how gratitude can help

Audrey Tang

Nov 18, 2020
4 min

Why we need to set our own boundaries and how gratitude can help

When we want something, we value it more than all the other things in its context.

I don't...Dealing with the psychological effects of a postponed wedding

Audrey Tang

Nov 5, 2020
6 min

I don't...Dealing with the psychological effects of a postponed wedding

I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.

My stress management routine (mitigate then manage)

Audrey Tang

Oct 27, 2020
8 min

My stress management routine (mitigate then manage)

As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 2020
6 min

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

Audrey Tang

Sep 7, 2020
5 min

Don't confuse "reward" for happiness

In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.

{"items":["601141e52d57ad00174929c2","600eae6a8ae9b4002d1efe7e","6006a6a9f2e1b80017c6dd80","5ff2ddb1b991a70017266400","5fdb81d72f43a80017568ed8","5fc0ce634ab64d0017d86f01","5fbcd8b8b5992a00177802fc","5fbbbf59ade7d10017d7ebce","5fb4eaa2b8c57a0017e2627b","5fa3d2a1df814600174d1a9b","5f97f565dff7a40017edb022","5f731d4cdeee5700179d1750","5f55ed9d3fbbf80017405b9f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,219,219,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Please click the menu bar for topics

DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

5 easy ways to boost your energy fast

5 quick wellbeing tips!

What if resilience is not about survival? But about building inner strength to KEEP GOING?

5 tips to get out of "survival mode" and start to thrive.

5 ways to create a buffer to stress in the lead up to Christmas

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

10 Wellbeing tips for lockdown 2.0

Why we need to set our own boundaries and how gratitude can help

I don't...Dealing with the psychological effects of a postponed wedding

My stress management routine (mitigate then manage)

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Don't confuse "reward" for happiness

CONTACT:

CPD provider 21190

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: