Audrey TangJan 272 min5 easy ways to boost your energy fastResilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.
Audrey TangJan 252 min5 quick wellbeing tips!Boost your vibe today with (any one of!) these five simple wellbeing tips!
Audrey TangJan 195 minWhat if resilience is not about survival? But about building inner strength to KEEP GOING?Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.
Audrey TangJan 48 min5 tips to get out of "survival mode" and start to thrive.You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
Audrey TangDec 17, 20204 min5 ways to create a buffer to stress in the lead up to ChristmasIt's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:
Audrey TangNov 27, 20205 minThriving is NOT simply "being able to deal with it". Use positive psychology for BEING wellLearn the art of BEING well!
Audrey TangNov 24, 20209 minHow positive psychology tools bridge the gap between thinking it, and being strong enough to do it!Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions
Audrey TangNov 23, 20204 min10 Wellbeing tips for lockdown 2.0Positive psychology (which includes reframing thinking, mindfulness and other practical tools) creates a healthy buffer to the dips of life
Audrey TangNov 18, 20204 minWhy we need to set our own boundaries and how gratitude can helpWhen we want something, we value it more than all the other things in its context.
Audrey TangNov 5, 20206 minI don't...Dealing with the psychological effects of a postponed weddingI gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.
Audrey TangOct 27, 20208 minMy stress management routine (mitigate then manage)As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it
Audrey TangSep 29, 20206 minDon't wait until crisis point to make changes...but in case you do, let 5 truths helpLiving well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey TangSep 7, 20205 minDon't confuse "reward" for happinessIn a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.