DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
Positive Psychology Tools to Thrive
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Audrey Tang
- Mar 28, 2021
- 6 min
Springing forward: the benefits of daylight saving
In 1915 William Willett wanted to move the clocks forward in order to have more daylight for his golf game, perhaps he had the right idea!
Audrey Tang
- Mar 15, 2021
- 4 min
6 habits to THRIVE
Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?
Audrey Tang
- Jan 27, 2021
- 2 min
5 easy ways to boost your energy fast
Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.
Audrey Tang
- Jan 25, 2021
- 2 min
5 quick wellbeing tips!
Boost your vibe today with (any one of!) these five simple wellbeing tips!
Audrey Tang
- Jan 19, 2021
- 5 min
What if resilience is not about survival? But about building inner strength to KEEP GOING?
Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.
Audrey Tang
- Jan 4, 2021
- 8 min
5 tips to get out of "survival mode" and start to thrive.
You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others
Audrey Tang
- Dec 17, 2020
- 4 min
5 ways to create a buffer to stress in the lead up to Christmas
It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:
Audrey Tang
- Nov 27, 2020
- 5 min
Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well
Learn the art of BEING well!
Audrey Tang
- Nov 24, 2020
- 9 min
How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!
Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions
Audrey Tang
- Nov 23, 2020
- 4 min
10 Wellbeing tips for lockdown 2.0
Positive psychology (which includes reframing thinking, mindfulness and other practical tools) creates a healthy buffer to the dips of life
Audrey Tang
- Nov 18, 2020
- 4 min
Why we need to set our own boundaries and how gratitude can help
When we want something, we value it more than all the other things in its context.
Audrey Tang
- Nov 5, 2020
- 6 min
I don't...Dealing with the psychological effects of a postponed wedding
I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.
Audrey Tang
- Oct 27, 2020
- 8 min
My stress management routine (mitigate then manage)
As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it
Audrey Tang
- Sep 29, 2020
- 6 min
Don't wait until crisis point to make changes...but in case you do, let 5 truths help
Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey Tang
- Sep 7, 2020
- 5 min
Don't confuse "reward" for happiness
In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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