DR AUDREY TANG

Award-winning business author and broadcaster

Leadership trainer and coach

Keynote speaker

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19, 2021
4 min

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

45 views0 comments

Audrey Tang

Apr 14, 2021
2 min

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

30 views0 comments

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6, 2021
6 min

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

39 views0 comments

Springing forward: the benefits of daylight saving

Audrey Tang

Mar 28, 2021
6 min

Springing forward: the benefits of daylight saving

In 1915 William Willett wanted to move the clocks forward in order to have more daylight for his golf game, perhaps he had the right idea!

8 views0 comments

Audrey Tang

Mar 15, 2021
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

23 views0 comments

Audrey Tang

Jan 27, 2021
2 min

5 easy ways to boost your energy fast

Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.

16 views0 comments

Audrey Tang

Jan 25, 2021
2 min

5 quick wellbeing tips!

Boost your vibe today with (any one of!) these five simple wellbeing tips!

18 views0 comments

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Audrey Tang

Jan 19, 2021
5 min

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.

215 views0 comments

5 tips to get out of "survival mode" and start to thrive.

Audrey Tang

Jan 4, 2021
8 min

5 tips to get out of "survival mode" and start to thrive.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

37,166 views0 comments

5 ways to create a buffer to stress in the lead up to Christmas

Audrey Tang

Dec 17, 2020
4 min

5 ways to create a buffer to stress in the lead up to Christmas

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

7 views0 comments

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Audrey Tang

Nov 27, 2020
5 min

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Learn the art of BEING well!

60 views0 comments

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

Audrey Tang

Nov 24, 2020
9 min

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions

328 views0 comments

Audrey Tang

Nov 23, 2020
4 min

10 Wellbeing tips for lockdown 2.0

Positive psychology (which includes reframing thinking, mindfulness and other practical tools) creates a healthy buffer to the dips of life

23 views0 comments

Why we need to set our own boundaries and how gratitude can help

Audrey Tang

Nov 18, 2020
4 min

Why we need to set our own boundaries and how gratitude can help

When we want something, we value it more than all the other things in its context.

151 views0 comments

I don't...Dealing with the psychological effects of a postponed wedding

Audrey Tang

Nov 5, 2020
6 min

I don't...Dealing with the psychological effects of a postponed wedding

I gave comments to "Hitched" regarding cancellation of weddings during the first Lockdown - they still offer support.

189 views0 comments

My stress management routine (mitigate then manage)

Audrey Tang

Oct 27, 2020
8 min

My stress management routine (mitigate then manage)

As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it

18 views0 comments

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 2020
6 min

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

81 views0 comments

Audrey Tang

Sep 7, 2020
5 min

Don't confuse "reward" for happiness

In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.

54 views0 comments

DR AUDREY TANG

AUDREY'S BLOG

AUDREY'S BLOG

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