Audrey Tang
Care - to care: Why can't I make changes? It might be because you just don't care enough!!
If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.
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DR AUDREY TANG
Award-winning business author and broadcaster
Leadership trainer and coach
Keynote speaker
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
- Nov 18, 2022
- 7 min
Boost your PERSONAL sustainabilty!
we NEED to be working in a multi-disciplinary manner not just for sustainability, but ultimately for survival as a whole!
8 views0 comments
Audrey Tang
- Sep 26, 2022
- 4 min
Improve your self confidence by appreciating your worth
A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.
16 views0 comments
Audrey Tang
- Aug 24, 2022
- 5 min
Dealing with emotional neglect with physical/financial abundance
Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk
16 views0 comments
Audrey Tang
- Jul 14, 2022
- 5 min
We don't need more imagination, we could use more INNOVATION
Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?
7 views0 comments
Audrey Tang
- Jul 13, 2022
- 6 min
Charity fundraisers raise more than just money: Five reasons to get involved
While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues
13 views0 comments
Audrey Tang
- Jun 28, 2022
- 6 min
I know we all "want to be happy", but try some of the other emotions en route
Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"
19 views0 comments
Audrey Tang
- Jun 13, 2022
- 7 min
Suit Up! The benefits of a good team can surpass any goal
I felt like the characters I'd been wanting to play all my life. Part of a team, equal, included, trusted to do their job, and it was REAL
59 views0 comments
Audrey Tang
- Jun 9, 2022
- 5 min
Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve
12 views0 comments
Audrey Tang
- Mar 28, 2022
- 4 min
Don't let "convenience" rob you of pleasure
Although something may take more time and effort, if the payoff is worth it, then it sure beats "just pootling along"!!
32 views0 comments
Audrey Tang
- Mar 17, 2022
- 5 min
Help is there, but empowerment is too...we need to do our bit to achieve what we want
there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves
9 views0 comments
Audrey Tang
- Mar 14, 2022
- 3 min
Seize the day, or wait for a better one tomorrow?
every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities
11 views0 comments
Audrey Tang
- Feb 7, 2022
- 3 min
Three ways to benefit from SHARING positivity
positive feelings generated alone can be amplified by a very simple practice: SHARING IT WITH OTHERS!
107 views0 comments
Audrey Tang
- Jan 28, 2022
- 4 min
Quick mood boosters you can do today!
All of these quick mood-boosters will fall within one of the 3 key tenets of happiness suggested by Martin Seligman’s Positive Psychology
21 views0 comments
Audrey Tang
- Dec 3, 2021
- 3 min
The many benefits of music
Research has shown that music has the power to stimulate the pleasure centres in our brain, notably the neuro-transmitter dopamine.
6 views0 comments
Audrey Tang
- Nov 25, 2021
- 6 min
"Instead of a random act of kindness try a conscious act of compassion" (Invisible People)
Forget the "random act of kindness" - we need conscious, deliberate, fit-for-purpose acts of compassion. A reflection on financial health.
43 views0 comments
Audrey Tang
- Nov 18, 2021
- 4 min
Crisis fatigue and ways to manage
remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!
13 views0 comments
Audrey Tang
- Nov 9, 2021
- 2 min
Stay positive despite another lockdown looming!
Since the 1980s maintaining a positive mindset has been linked to Greater life satisfaction - try these 5 ways to boost yours!
49 views0 comments
Audrey Tang
- Oct 26, 2021
- 7 min
Alternative, Complimentary, therapeutic what if "therapy itself" is NOT fit for purpose?
for some, I simply do not believe talking therapy is the most appropriate "cure" nor relief. For some, you might just need guidance or space
21 views0 comments
Audrey Tang
- Oct 18, 2021
- 3 min
Guest post (Amy Collett): Changes In Your Senior Years Don’t Have To Cause Your Undue Stress
Delighted to feature another guest blog from the wonderful founder of bizwell.org, Amy Collett on preparing for your senior years.
44 views0 comments
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