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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Care - to care: Why can't I make changes? It might be because you just don't care enough!!
If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.
Audrey Tang
Nov 22, 20225 min read
373 views
Boost your PERSONAL sustainabilty!
we NEED to be working in a multi-disciplinary manner not just for sustainability, but ultimately for survival as a whole!
Audrey Tang
Nov 18, 20227 min read
156 views
Improve your self confidence by appreciating your worth
A new way to self-confidence.Rather than focus on the things you are able to achieve, instead focus on the contribution you're able to make.
Audrey Tang
Sep 26, 20224 min read
35 views
Dealing with emotional neglect with physical/financial abundance
Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk
Audrey Tang
Aug 24, 20225 min read
616 views
We don't need more imagination, we could use more INNOVATION
Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?
Audrey Tang
Jul 14, 20225 min read
10 views
Charity fundraisers raise more than just money: Five reasons to get involved
While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues
Audrey Tang
Jul 13, 20226 min read
16 views
I know we all "want to be happy", but try some of the other emotions en route
Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"
Audrey Tang
Jun 28, 20226 min read
20 views
Suit Up! The benefits of a good team can surpass any goal
I felt like the characters I'd been wanting to play all my life. Part of a team, equal, included, trusted to do their job, and it was REAL
Audrey Tang
Jun 13, 20227 min read
63 views
Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve
Audrey Tang
Jun 9, 20225 min read
16 views
Don't let "convenience" rob you of pleasure
Although something may take more time and effort, if the payoff is worth it, then it sure beats "just pootling along"!!
Audrey Tang
Mar 28, 20224 min read
67 views
Help is there, but empowerment is too...we need to do our bit to achieve what we want
there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves
Audrey Tang
Mar 17, 20225 min read
17 views
Seize the day, or wait for a better one tomorrow?
every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities
Audrey Tang
Mar 14, 20223 min read
16 views
Three ways to benefit from SHARING positivity
positive feelings generated alone can be amplified by a very simple practice: SHARING IT WITH OTHERS!
Audrey Tang
Feb 7, 20223 min read
302 views
Quick mood boosters you can do today!
All of these quick mood-boosters will fall within one of the 3 key tenets of happiness suggested by Martin Seligman’s Positive Psychology
Audrey Tang
Jan 28, 20224 min read
61 views
The many benefits of music
Research has shown that music has the power to stimulate the pleasure centres in our brain, notably the neuro-transmitter dopamine.
Audrey Tang
Dec 3, 20213 min read
8 views
"Instead of a random act of kindness try a conscious act of compassion" (Invisible People)
Forget the "random act of kindness" - we need conscious, deliberate, fit-for-purpose acts of compassion. A reflection on financial health.
Audrey Tang
Nov 25, 20216 min read
54 views
Crisis fatigue and ways to manage
remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!
Audrey Tang
Nov 18, 20214 min read
20 views
Stay positive despite another lockdown looming!
Since the 1980s maintaining a positive mindset has been linked to Greater life satisfaction - try these 5 ways to boost yours!
Audrey Tang
Nov 9, 20212 min read
50 views
Alternative, Complimentary, therapeutic what if "therapy itself" is NOT fit for purpose?
for some, I simply do not believe talking therapy is the most appropriate "cure" nor relief. For some, you might just need guidance or space
Audrey Tang
Oct 26, 20217 min read
27 views
Guest post (Amy Collett): Changes In Your Senior Years Don’t Have To Cause Your Undue Stress
Delighted to feature another guest blog from the wonderful founder of bizwell.org, Amy Collett on preparing for your senior years.
Audrey Tang
Oct 18, 20213 min read
106 views
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