Audrey TangNov 3, 20204 min"Quick comment": Using mindfulness if you experience psychotic episodesI was asked to offer a short comment for a self help book called "The Beginner's Guide to Sanity" As it covered some useful tips, I thou...
Audrey TangNov 2, 20207 minThere IS a "me" in team. The best teams work together and independently.There is a "Me" in team - Be aware of your team’s strengths, and prompt them to keep developing - role modelling this yourself.
Audrey TangOct 27, 20208 minMy stress management routine (mitigate then manage)As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it
Audrey TangOct 22, 20208 minWork WITH your emotions rather than supressing themWhatever we may think about them, suppressing them is likely to do more harm than good.
Audrey TangOct 21, 20204 minLost love in the time of lockdown. 5 Question relationship auditWas lockdown's “pause button” on your routine an opportunity to reconnect or realise the "routine" was the paper over cracks?
Audrey TangOct 20, 20204 minEffective decisions are made when you learn from your PROCESS not the OUTCOME labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.
Audrey TangOct 18, 20207 minResilience is learning to play the LONG game. Life is the long game.Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?
Audrey TangOct 17, 20205 minFriends are not your marketing minions!You cannot judge people by the amount of interaction they have with YOUR pet projects!!
Audrey TangOct 16, 20204 min"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.While gossip may be a form of bonding - it attracts only those who, simply, wish to bond over gossip.
Audrey TangOct 15, 20207 min5 Life Lessons from Wonder Woman "Not even girls want to be girls as long as our feminine archetype lacks force, strength and power." (Marston, 1943).
Audrey TangOct 14, 20205 minCelebrate the do-er in you - just be mindful who you do it forwe can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us
Audrey TangOct 13, 20207 minAmigos para siempre? Friends for life or just for now?A true “for life”, or “good” connection (in a friendship or relationship) is hard to find
Audrey TangOct 12, 20204 min5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)Stephen Covey (2004) said "Strength lies in difference not in similarities", to me The Avengers is an excellent example of this
Madison Julien (Guest Author)Oct 11, 20203 minGUEST AUTHOR: Toxic Work Habits to Get Rid OfFor professionals, there are many work habits that can be improved upon, especially these toxic ones that should be eliminated.
Audrey TangOct 9, 20206 min"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependenceHealthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.
Audrey TangOct 8, 20205 min5 Practical (and easy) ways to reduce stressWhile it is helpful to be able to manage the stress response, it is a useful warning sign to our body that we may be pushing it too far.
Audrey TangOct 1, 20204 minI do what I love - but that's NOT what pays the bills!Follow your dreams by all means, but lay the groundwork while you are awake.
Audrey TangSep 30, 20208 min10 Leadership lessons from Watership Down (contains spoilers from the original film)Although simply a "story about rabbits" there is a lot that we can learn about leadership from Watership Down (contains spoilers)
Audrey TangSep 29, 20206 minDon't wait until crisis point to make changes...but in case you do, let 5 truths helpLiving well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey TangSep 28, 20206 minTop tips for parents also going back to schoolWith technology being used as a tool, it is easy to spend a great deal of time on devices - of which only some is productive.