Blog | draudreyt

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Write a comment

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

Write a comment

In some situations who you are far outweighs what you know. Build that.

Write a comment

All Articles

All articles
Wellbeing at work
Stress & Anxiety
Flourishing
Leadership
Guest blogs
Relationships
Build Resilience

"Quick comment": Using mindfulness if you experience psychotic episodes

Audrey Tang

Nov 3, 2020
4 min

"Quick comment": Using mindfulness if you experience psychotic episodes

I was asked to offer a short comment for a self help book called "The Beginner's Guide to Sanity" As it covered some useful tips, I thou...

There IS a "me" in team. The best teams work together and independently.

Audrey Tang

Nov 2, 2020
7 min

There IS a "me" in team. The best teams work together and independently.

There is a "Me" in team - Be aware of your team’s strengths, and prompt them to keep developing - role modelling this yourself.

My stress management routine (mitigate then manage)

Audrey Tang

Oct 27, 2020
8 min

My stress management routine (mitigate then manage)

As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it

Work WITH your emotions rather than supressing them

Audrey Tang

Oct 22, 2020
8 min

Work WITH your emotions rather than supressing them

Whatever we may think about them, suppressing them is likely to do more harm than good.

Lost love in the time of lockdown. 5 Question relationship audit

Audrey Tang

Oct 21, 2020
4 min

Lost love in the time of lockdown. 5 Question relationship audit

Was lockdown's “pause button” on your routine an opportunity to reconnect or realise the "routine" was the paper over cracks?

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Audrey Tang

Oct 20, 2020
4 min

Effective decisions are made when you learn from your PROCESS not the OUTCOME

labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.

Resilience is learning to play the LONG game. Life is the long game.

Audrey Tang

Oct 18, 2020
7 min

Resilience is learning to play the LONG game. Life is the long game.

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

Audrey Tang

Oct 17, 2020
5 min

Friends are not your marketing minions!

You cannot judge people by the amount of interaction they have with YOUR pet projects!!

"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.

Audrey Tang

Oct 16, 2020
4 min

"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.

While gossip may be a form of bonding - it attracts only those who, simply, wish to bond over gossip.

Audrey Tang

Oct 15, 2020
7 min

5 Life Lessons from Wonder Woman

"Not even girls want to be girls as long as our feminine archetype lacks force, strength and power." (Marston, 1943).

Celebrate the do-er in you - just be mindful who you do it for

Audrey Tang

Oct 14, 2020
5 min

Celebrate the do-er in you - just be mindful who you do it for

we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

Amigos para siempre? Friends for life or just for now?

Audrey Tang

Oct 13, 2020
7 min

Amigos para siempre? Friends for life or just for now?

A true “for life”, or “good” connection (in a friendship or relationship) is hard to find

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

Audrey Tang

Oct 12, 2020
4 min

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

Stephen Covey (2004) said "Strength lies in difference not in similarities", to me The Avengers is an excellent example of this

GUEST AUTHOR: Toxic Work Habits to Get Rid Of

Madison Julien (Guest Author)

Oct 11, 2020
3 min

GUEST AUTHOR: Toxic Work Habits to Get Rid Of

For professionals, there are many work habits that can be improved upon, especially these toxic ones that should be eliminated.

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Audrey Tang

Oct 9, 2020
6 min

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Healthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.

5 Practical (and easy) ways to reduce stress

Audrey Tang

Oct 8, 2020
5 min

5 Practical (and easy) ways to reduce stress

While it is helpful to be able to manage the stress response, it is a useful warning sign to our body that we may be pushing it too far.

I do what I love - but that's NOT what pays the bills!

Audrey Tang

Oct 1, 2020
4 min

I do what I love - but that's NOT what pays the bills!

Follow your dreams by all means, but lay the groundwork while you are awake.

10 Leadership lessons from Watership Down (contains spoilers from the original film)

Audrey Tang

Sep 30, 2020
8 min

10 Leadership lessons from Watership Down (contains spoilers from the original film)

Although simply a "story about rabbits" there is a lot that we can learn about leadership from Watership Down (contains spoilers)

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 2020
6 min

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

Top tips for parents also going back to school

Audrey Tang

Sep 28, 2020
6 min

Top tips for parents also going back to school

With technology being used as a tool, it is easy to spend a great deal of time on devices - of which only some is productive.

{"items":["5fa1539a7f21fd0017e18b16","5fa01db50f66890017b7fd69","5f97f565dff7a40017edb022","5f916e399e80fd0017ad2cdd","5f9005a1c253e20017f9888c","5f8ea555b6712d0017f1e53d","5f8c4cb75b17c0001761daad","5f8ab652a8da2b0017cbf589","5f896aa45221b300171a8e6c","5f88117da8d1b00017ff41a5","5f86bd1e7b864b0017537861","5f8571fc4f62d10017aba529","5f841b42ddcc45001710e26c","5f82f8ac1bf3a50017e849ce","5f805ee849afdf0017cb5942","5f7ecb425be9720017ed5dda","5f75b595358818001761c433","5f7454268852c20017468abc","5f731d4cdeee5700179d1750","5f71b75f7a619d0017ae81d5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,219,219,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

1 2

4 5

Please click the menu bar for topics

DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

"Quick comment": Using mindfulness if you experience psychotic episodes

There IS a "me" in team. The best teams work together and independently.

My stress management routine (mitigate then manage)

Work WITH your emotions rather than supressing them

Lost love in the time of lockdown. 5 Question relationship audit

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Resilience is learning to play the LONG game. Life is the long game.

Friends are not your marketing minions!

"Don't tell anyone but..." The sharing of a secret - greatest gift AND greatest abuse of trust.

5 Life Lessons from Wonder Woman

Celebrate the do-er in you - just be mindful who you do it for

Amigos para siempre? Friends for life or just for now?

5 Lessons in Teamwork from "Avengers Assemble" (contains spoilers)

GUEST AUTHOR: Toxic Work Habits to Get Rid Of

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

5 Practical (and easy) ways to reduce stress

I do what I love - but that's NOT what pays the bills!

10 Leadership lessons from Watership Down (contains spoilers from the original film)

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Top tips for parents also going back to school

CONTACT:

CPD provider 21190

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: