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 Award-winning business author and broadcaster

Leadership trainer and coach

Keynote speaker

  • Writer's pictureAudrey Tang

Love, Platonic love, or "just good friends"?

Updated: Jul 25, 2022

A secret affair?
A friend date?

The rain simply enhanced the atmosphere - cosy, quiet, casual. I hadn't seen him for ages and was excited. On the menu would be the SE Asian street food we had not yet shared, but both loved and of course laughter, shared memories and excitement for the future. In fact, it would be so much fun, we'd steal an extra 30 minutes with a coffee until we both had to return to work...and then home, me to my husband, and him to his beautiful family.

I am not confessing some sort of "adulterous, clandestine affair" - it was just a lunch date with the person I would describe as my "Platonic friend" - capital P (and that's important!)

Just Good Friends?
Platonic love?

Defined more commonly now as "platonic" (small p), by which we tend to mean "just good friends" or "never going to happen sexually", I feel the true meaning of Platonic is both lost and trivialised.  If you are lucky enough to have to experienced a Platonic connection, this can be as powerful and rare as finding your romantic long-term lover, spouse or partner.

What is Platonic love (capital P)?

The concept of Platonic love derives from Plato's "Symposium".  A story of a banquet where the philosophers discussed their views on love.  In simplified terms - and apologies to philosophers - Socrates told of a prophet called Diotima who taught him.  For Diotima, "love" was an appreciation of beauty - notably sought in earthly form ie. through the pursuit of a mate often followed by the bearing of children to propagate that beauty.  This love, was important to humankind with people "roaming the earth in pain until they found it."  However, there was a further kind of love, the love of spiritual beauty - knowledge, wisdom, or a pure meeting of minds.  This was not an earthly love, ie. it did not thrive through sexual connection, romantic partnership or childbirth, but was a bond of a different kind.

Through the Renaissance and later modernisation, the term focused more on the "non-sexual" nature, and as such "platonic love" has now been used interchangeably with "just good friends".  While some insist that the inclusion of the word "love" sets it apart from friendship as it allows for the intensity of feeling; I can't help thinking we might be missing out.

There are a few blog posts who have tried to return to the original notion of Platonic love, notably Diana Raab's piece in Psychology Today Sandra Alvarez's A Conscious Rethink, and this Elite Daily article, but the majority seem to be more about "Can a relationship ever be truly platonic?" or "Unrequited versus platonic love".  

This is not a piece to look at whether men and women can be "just good friends", but rather a celebration of what Platonic love can be and a wish to reinstate its role.

To connect with someone in a manner that goes beyond the physical is rare, and indeed beautiful.  It is a privilege of life.  It is not necessarily something we "need" - in comparison to romantic companionship which tends to be more generally desired; nor is it something all of us will experience...whereas most of us will at some point experience romantic relationships to some degree of success.

Platonic love and Romantic love

It is fully possible to have a wonderfully happy and successful romantic relationship as well as a Platonic relationship, not because the latter fulfils something your partner cannot, but because there is no contest to the role both play in your life.  It is also possible to have a Platonic and romantic relationship with the same person - with the exception that you will often also maintain a sexual relationship in this case.  Platonic love does not require the element of sexual intimacy, romantic often does. Platonic, like romantic, love also does not require either party to be a specific gender.

A depth of connection

The main requirement of Platonic love is a spiritual connection.  For Plato it is the foundation of a relationship that can mend human nature.  It is the spark that inspires each person in that relationship to be a better person for themselves alone.

While it is possible to find that in strong romantic relationships, Platonic love has a different reach because it does not bring expectation or dilution that being "better" is also for the partnership.  In some ways, Platonic love is ironically selfish - or perhaps wholly unselfish in its manifestation - the benefit is for you alone (although your Platonic love brings the same for the other).  Platonic love requires boundaries similar to a relationship with a lover; but there is a level of honesty which can go beyond that in the former - it can be brutal.  The reason for this is in a romantic relationship there is often a desire to protect the other from deep hurt.  Romantic love is more human.  

Elite Daily says "If you loved someone romantically, and they killed somebody, you would help them bury the body. However, if you love someone Platonically, and they also killed somebody, you were probably there to help them do the dirty work in the first place."

Soul-Mates, Twin Flames & other loves

But what of the "other loves" you may ask? As this is focused only on Platonic versus romantic relationships, and because my interest in spirituality does not necessarily qualify me to speak with authority on it - I would direct you here for an explanation of the difference between Soul-Mates, Twin Flames and Kindred Spirits.

For me I'd say I'd go to the ends of the earth in my Platonic relationship because I know how much I would gain from it in terms of energy, growth and my own "vibration" (or happiness quota - to be more psychological than spiritual); but I'd offer my husband a kidney in a heartbeat because when it comes to "living life" - I would make my "day to day" a little worse to make his a little better. 

Many do not understand that it is possible to have Platonic connections as well as a sole (perhaps not "soul") romantic one. (I recognise mine as different to my other friendships, in the same way as I recognise my upgrade marriage as very different to my starter!) This is not like "faithful on your facebook page - cheating in your in-box!". Neither is it "...he's a friend but he's male...or gay...or "like my brother"". The connection in both cases is different from each other - but deep and pure.

And as such, cherishing these relationships takes respect where the boundaries, the openness, the communication between all parties (that I mention earlier) becomes an essential part. The way I see it, some people are blessed to find one incredible connection - how lucky must I be to have two?

Platonic love is special, and requires the same nurture, respect and care of the best of romantic relationships; it deserves so much more than relegation to the "friend zone".

Dr Audrey Tang is a chartered psychologist and author. Listen to her podcast Retrain Your Brain here; and catch her practical masterclasses Psych Back to Basics on DisruptiveTV & Energy Top Up for resilience.

For coaching tips and tools including positive psychology: click WORK WITH ME or SKILL PILL and here for Media appearances or Psych Q&A. Twitter/IG @draudreyt

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