positive psychology

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Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

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It can usually be done - it's just hard!

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10 ways to get through the last weeks of lockdown

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Build Resilience

Are we getting the mental HEALTH narrative wrong?

Audrey Tang

Mar 22
7 min

Are we getting the mental HEALTH narrative wrong?

Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Audrey Tang

Mar 9
6 min

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Ultimately, the only time we really have to create the future we want is right now.

Audrey Tang

Jan 27
2 min

5 easy ways to boost your energy fast

Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.

While external support helps, learn to power up your own restorative emotional and mental strength

Audrey Tang

Jan 21
6 min

While external support helps, learn to power up your own restorative emotional and mental strength

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

Audrey Tang

Jan 8
6 min

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Audrey Tang

Jan 7
8 min

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Thus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude

Audrey Tang

Dec 18, 2020
3 min

Dealing with depression at Christmas

The symptoms of depression don’t stop or start just because it’s Christmas.

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

Audrey Tang

Dec 7, 2020
5 min

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

Positive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment

In some situations who you are far outweighs what you know. Build that.

Audrey Tang

Nov 30, 2020
5 min

In some situations who you are far outweighs what you know. Build that.

Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Audrey Tang

Nov 27, 2020
5 min

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Learn the art of BEING well!

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

Audrey Tang

Nov 24, 2020
9 min

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions

Make wellbeing & mental health a workplace priority

Audrey Tang

Nov 19, 2020
6 min

Make wellbeing & mental health a workplace priority

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

My stress management routine (mitigate then manage)

Audrey Tang

Oct 27, 2020
8 min

My stress management routine (mitigate then manage)

As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it

Resilience is learning to play the LONG game. Life is the long game.

Audrey Tang

Oct 18, 2020
7 min

Resilience is learning to play the LONG game. Life is the long game.

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

Positive psychology - the Pollyanna of psych?

Audrey Tang

Sep 17, 2020
5 min

Positive psychology - the Pollyanna of psych?

positive psychology - the "science of happiness" - currently sits hand in hand with traditional mental health interventions.

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

Are we getting the mental HEALTH narrative wrong?

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

5 easy ways to boost your energy fast

While external support helps, learn to power up your own restorative emotional and mental strength

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Dealing with depression at Christmas

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

In some situations who you are far outweighs what you know. Build that.

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

How positive psychology tools bridge the gap between thinking it, and being strong enough to do it!

Make wellbeing & mental health a workplace priority

My stress management routine (mitigate then manage)

Resilience is learning to play the LONG game. Life is the long game.

Positive psychology - the Pollyanna of psych?

CONTACT:

CPD provider 21190

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: