Since the 1980s maintaining a positive mindset has been linked to Greater life satisfaction - try these 5 ways to boost yours!

even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.

Toxic positivity, strangely enough, is something all of us might engage in without realising, often because it comes from a place of love...

Seligman suggests 3 types of "happy life": Good, Meaningful and Pleasant...here's how to find them!

Sending a genuine compliment, or giving heartfelt praise and appreciation to someone often causes a ripple effect

Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?

Ultimately, the only time we really have to create the future we want is right now.

Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.

Thus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude

The symptoms of depression don’t stop or start just because it’s Christmas.

Positive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment

Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.

Learn the art of BEING well!

Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

positive psychology - the "science of happiness" - currently sits hand in hand with traditional mental health interventions.