Audrey Tang5 days ago5 minIn some situations who you are far outweighs what you know. Build that.Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.
Audrey TangNov 275 minThriving is NOT simply "being able to deal with it". Use positive psychology for BEING wellLearn the art of BEING well!
Audrey TangNov 249 minHow positive psychology tools bridge the gap between thinking it, and being strong enough to do it!Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions
Audrey TangNov 196 minMake wellbeing & mental health a workplace prioritySetting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing
Audrey TangOct 278 minMy stress management routine (mitigate then manage)As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it
Audrey TangOct 187 minResilience is learning to play the LONG game. Life is the long game.Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?
Audrey TangSep 175 minPositive psychology - the Pollyanna of psych?positive psychology - the "science of happiness" - currently sits hand in hand with traditional mental health interventions.
