DR AUDREY TANG

Multi award-winning business author and broadcaster

Wellbeing trainer and Keynote Speaker

Brand Ambassador

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Audrey Tang

Mar 9, 20216 min read

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Ultimately, the only time we really have to create the future we want is right now.

31 views

Ask people what THEY want, and assert your role in relation to that

Audrey Tang

Jan 20, 20214 min read

Ask people what THEY want, and assert your role in relation to that

Being explicit with your wants is helpful for two reasons: You both know the realistic starting point You can decide on your input

36 views

Choose acceptance to free up your energies

Audrey Tang

Jan 11, 20213 min read

Choose acceptance to free up your energies

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

18 views

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

Audrey Tang

Dec 15, 20205 min read

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.

15 views

If you're trying "self help" you, need to see yourself as coaches see you!!

Audrey Tang

Dec 2, 20205 min read

If you're trying "self help" you, need to see yourself as coaches see you!!

Your instinctual reactions are NOT inevitable, you have the ability to choose.

23 views

In some situations who you are far outweighs what you know. Build that.

Audrey Tang

Nov 30, 20205 min read

In some situations who you are far outweighs what you know. Build that.

Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.

125 views

Audrey Tang

Nov 10, 20204 min read

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

20 views

Self care is about self respect...and NEEDS to be self "ish"

Audrey Tang

Nov 9, 20204 min read

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

16 views

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Audrey Tang

Oct 20, 20204 min read

Effective decisions are made when you learn from your PROCESS not the OUTCOME

labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.

11 views

Resilience is learning to play the LONG game. Life is the long game.

Audrey Tang

Oct 18, 20207 min read

Resilience is learning to play the LONG game. Life is the long game.

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

105 views

Celebrate the do-er in you - just be mindful who you do it for

Audrey Tang

Oct 14, 20205 min read

Celebrate the do-er in you - just be mindful who you do it for

we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

9 views

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Audrey Tang

Oct 9, 20206 min read

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Healthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.

111 views

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 20206 min read

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

227 views

Audrey Tang

Sep 24, 20205 min read

Forgive not for them, but for you

Revenge "...is like drinking poison and expecting the other person to die." (Ghezzi, 1980).

15 views

Dip Dip Drop - or climb...how to make quitting count!

Audrey Tang

Sep 22, 20206 min read

Dip Dip Drop - or climb...how to make quitting count!

if we simply quit and fill that time with something else that isn't going to serve us, we've negated our very positive action.

5 views

How I ended the toxic relationship I'd been in since 2007

Audrey Tang

Sep 20, 20207 min read

How I ended the toxic relationship I'd been in since 2007

When we move from email to facebook to message to watching TV to having a conversation we are chipping away at our ability to focus.

184 views

8 Easy Ways to (re)Build Resilient Organisations

Audrey Tang

Sep 18, 20205 min read

8 Easy Ways to (re)Build Resilient Organisations

Resilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm

15 views

We learn to people please - we can UN-learn it just as easily

Audrey Tang

Sep 16, 20207 min read

We learn to people please - we can UN-learn it just as easily

Like Harley Quinn removing her "Puddin" choker; I drop my collar of People Pleasing - of doing tricks for a pat on the head.

20 views

Control has no place in love nor friendship

Audrey Tang

Sep 9, 20204 min read

Control has no place in love nor friendship

If you find you are putting in all of the effort and all you are getting in return is someone's company...I urge to to ask yourself how mu

33 views

Audrey Tang

Sep 7, 20205 min read

Don't confuse "reward" for happiness

In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.

148 views

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