Audrey Tang3 days ago5 minIf you're trying "self help" you, need to see yourself as coaches see you!!Your instinctual reactions are NOT inevitable, you have the ability to choose.
Audrey Tang5 days ago5 minIn some situations who you are far outweighs what you know. Build that.Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.
Audrey TangNov 104 min5 helpful tips when asking for help!I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.
Audrey TangNov 94 minSelf care is about self respect...and NEEDS to be self "ish"Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...
Audrey TangOct 204 minEffective decisions are made when you learn from your PROCESS not the OUTCOME labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.
Audrey TangOct 187 minResilience is learning to play the LONG game. Life is the long game.Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?
Audrey TangOct 145 minCelebrate the do-er in you - just be mindful who you do it forwe can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us
Audrey TangOct 96 min"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependenceHealthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.
Audrey TangSep 296 minDon't wait until crisis point to make changes...but in case you do, let 5 truths helpLiving well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey TangSep 245 minForgive not for them, but for youRevenge "...is like drinking poison and expecting the other person to die." (Ghezzi, 1980).
Audrey TangSep 226 minDip Dip Drop - or climb...how to make quitting count!if we simply quit and fill that time with something else that isn't going to serve us, we've negated our very positive action.
Audrey TangSep 207 minHow I ended the toxic relationship I'd been in since 2007When we move from email to facebook to message to watching TV to having a conversation we are chipping away at our ability to focus.
Audrey TangSep 185 min8 Easy Ways to (re)Build Resilient OrganisationsResilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm
Audrey TangSep 167 minWe learn to people please - we can UN-learn it just as easilyLike Harley Quinn removing her "Puddin" choker; I drop my collar of People Pleasing - of doing tricks for a pat on the head.
Audrey TangSep 94 minControl has no place in love nor friendship If you find you are putting in all of the effort and all you are getting in return is someone's company...I urge to to ask yourself how mu
Audrey TangSep 75 minDon't confuse "reward" for happinessIn a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.
