Audrey Tang
We need to talk before we NEED to talk!
Not having a conversation while it's still a conversation not only suppresses your emotions, but you never know if someone could have helped
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DR AUDREY TANG
Award-winning business author and broadcaster
Leadership trainer and coach
Keynote speaker
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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Audrey Tang
- Nov 22, 2022
- 5 min
Care - to care: Why can't I make changes? It might be because you just don't care enough!!
If we find value in ourselves and the things that we cognitively "know" we "ought to" protect, the act of doing so becomes simple.
11 views0 comments
Audrey Tang
- Sep 2, 2022
- 8 min
Before you worry about the finish, at least get to the start
a "Did Not Start" leaves more questions and fewer opportunities for change, growth and learning, than the more feared "DNF"
36 views0 comments
Audrey Tang
- Aug 24, 2022
- 5 min
Dealing with emotional neglect with physical/financial abundance
Emotional neglect especially when physical or financial input was given in abundance is hard to manage, but money doesn't always get to talk
22 views0 comments
Audrey Tang
- Aug 15, 2022
- 6 min
Do leaders REALLY need emotional intelligence?
what someone lacks in EQ, they may make up for with a superior product or a strong brand-so while people may not like you, do you even care?
8 views0 comments
Audrey Tang
- Aug 4, 2022
- 5 min
Why do we "people please" - and how to stop needing to!
Am I really entering a “villain era”? When has saying ‘no’ been a crime!? I'm managing my inner people pleaser and you can too!
17 views0 comments
Audrey Tang
- Jul 21, 2022
- 7 min
Why we need to look below the emotional "top line" and how to do it
Unpack your emotions: try to incorporate some of these techniques into your day, and you may find they give you a healthy moment of pause
14 views0 comments
Audrey Tang
- Jul 14, 2022
- 5 min
We don't need more imagination, we could use more INNOVATION
Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?
9 views0 comments
Audrey Tang
- Jul 13, 2022
- 6 min
Charity fundraisers raise more than just money: Five reasons to get involved
While I might not be able to tackle homelessness by sleeping rough for one night, I can at least draw attention to the less palatable issues
14 views0 comments
Audrey Tang
- Jul 7, 2022
- 5 min
"Playing nice": Defensiveness may not be pleasant, but does it always need to be vilified?
Let us not forget that "Nice is different to good."
5 views0 comments
Audrey Tang
- Jun 29, 2022
- 4 min
"Reading between the lines" can be a very unhelpful element of people pleasing!
people pleasing behaviours make you such an amazing person, and a wonderful friend but they'll a) exhaust you; and b) teach reliance on you
21 views0 comments
Audrey Tang
- Jun 28, 2022
- 6 min
I know we all "want to be happy", but try some of the other emotions en route
Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"
19 views0 comments
Audrey Tang
- Jun 9, 2022
- 5 min
Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve
14 views0 comments
Audrey Tang
- May 24, 2022
- 2 min
It's NOT always psychological!!
perhaps you simply don't know where to start.
12 views0 comments
Audrey Tang
- May 16, 2022
- 5 min
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
22 views0 comments
Audrey Tang
- May 9, 2022
- 4 min
Understanding something doesn't need to happen for personal growth - ACT
you can still move forwards without knowing what it was, and certainly without understanding why it was.
8 views0 comments
Audrey Tang
- May 5, 2022
- 6 min
Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
38 views0 comments
Audrey Tang
- May 3, 2022
- 6 min
Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.
26 views0 comments
Audrey Tang
- Apr 29, 2022
- 3 min
Is it time to tweak your values?
It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning
9 views0 comments
Audrey Tang
- Apr 26, 2022
- 7 min
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)
sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"
26 views0 comments
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