DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
Positive Psychology Tools to Thrive
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Audrey Tang
- 4 days ago
- 5 min
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
Audrey Tang
- May 9
- 4 min
Understanding something doesn't need to happen for personal growth - ACT
you can still move forwards without knowing what it was, and certainly without understanding why it was.
Audrey Tang
- May 5
- 6 min
Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
Audrey Tang
- May 3
- 6 min
Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.
Audrey Tang
- Apr 29
- 3 min
Is it time to tweak your values?
It is likely our values are wonderful things that we can all be proud of, but if they are draining us, we need to be more discerning
Audrey Tang
- Apr 26
- 7 min
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)
sometimes the conventional methods don't work, and it's about knowing yourself and what is going to get you setting down that "folder"
Audrey Tang
- Apr 12
- 6 min
You don't know until you know: the difference between "doing it" and "done it", is people!
Having someone there with you experientially is very different to learning theoretically. You are sharing that moment, and that energy!
Audrey Tang
- Mar 14
- 3 min
Seize the day, or wait for a better one tomorrow?
every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities
Audrey Tang
- Mar 9
- 7 min
When you gift, you wrap love up with the package
There is something truly special that permeates through every gift...and that is love, and the message I CARE.
Audrey Tang
- Mar 1
- 4 min
Sometimes a good worker NEEDS to blame (and upgrade) their tools!
How can you ask people to work from home if they don't have access to essential files on the office system? Or take risk without PPE?
Audrey Tang
- Feb 14
- 6 min
Your "wealth" may be less about what you earn, and more about how you spend!
have a mental list of priorities...if I haven't given those at the top enough (of whatever currency I'm reflecting on) - then it's a no!
Audrey Tang
- Jan 7
- 6 min
"Psych hacks" to Shine Brightly in 2022
shine brightly with thriving mental, emotional and spiritual health this year using 6 simple tools.
Audrey Tang
- Oct 13, 2021
- 10 min
Top training tips for inclusive learning
When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.
Audrey Tang
- Oct 12, 2021
- 4 min
6 ways to improve your empathy
Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.
Audrey Tang
- Aug 26, 2021
- 4 min
Indulge in the benefits of nature
the outdoors has the potential to provide a 4th Space, a space to simply “be”. A place where you can unplug, a place where you can get away
Audrey Tang
- Jul 13, 2021
- 3 min
5 tips to recover from disappointment (without being an a*se)
Perhaps you are deflated from England's defeat on Sunday, "...but lashing out at England or their manager Gareth Southgate is unacceptable."
Audrey Tang
- Jun 16, 2021
- 6 min
Terms of endearment: resilience and its relationship to thriving
resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.
Audrey Tang
- Jun 2, 2021
- 5 min
Empathy, Sympathy or Projection!?
Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion
Audrey Tang
- May 18, 2021
- 5 min
It takes two...to communicate effectively
social interaction is good for our health - so make the best of each one!
Audrey Tang
- Apr 28, 2021
- 5 min
The ABC of building resilience
The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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