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Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

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Build Resilience

Audrey Tang

Apr 28
5 min

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

Give a little love and it all comes back to you: quick positivity hack

Audrey Tang

Apr 23
3 min

Give a little love and it all comes back to you: quick positivity hack

Sending a genuine compliment, or giving heartfelt praise and appreciation to someone often causes a ripple effect

When teams are "well trained" - but unprepared!!

Audrey Tang

Apr 21
5 min

When teams are "well trained" - but unprepared!!

It's not simply "if you can see it, you can do it"...but rather "if you experience it, you have done it and you can do it again...better."

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19
4 min

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

Audrey Tang

Mar 16
6 min

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

I focus on building you up. It is where I am skilled and it is where I am of greatest benefit to others. It is up to you where you direct it

Audrey Tang

Mar 15
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

Be honest with your strengths & weaknesses to grow

Audrey Tang

Mar 10
2 min

Be honest with your strengths & weaknesses to grow

When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Audrey Tang

Mar 9
6 min

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Ultimately, the only time we really have to create the future we want is right now.

Ask people what THEY want, and assert your role in relation to that

Audrey Tang

Jan 20
4 min

Ask people what THEY want, and assert your role in relation to that

Being explicit with your wants is helpful for two reasons: You both know the realistic starting point You can decide on your input

Choose acceptance to free up your energies

Audrey Tang

Jan 11
3 min

Choose acceptance to free up your energies

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

Audrey Tang

Dec 15, 2020
5 min

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.

If you're trying "self help" you, need to see yourself as coaches see you!!

Audrey Tang

Dec 2, 2020
5 min

If you're trying "self help" you, need to see yourself as coaches see you!!

Your instinctual reactions are NOT inevitable, you have the ability to choose.

In some situations who you are far outweighs what you know. Build that.

Audrey Tang

Nov 30, 2020
5 min

In some situations who you are far outweighs what you know. Build that.

Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.

Audrey Tang

Nov 10, 2020
4 min

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

Self care is about self respect...and NEEDS to be self "ish"

Audrey Tang

Nov 9, 2020
4 min

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Audrey Tang

Oct 20, 2020
4 min

Effective decisions are made when you learn from your PROCESS not the OUTCOME

labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.

Resilience is learning to play the LONG game. Life is the long game.

Audrey Tang

Oct 18, 2020
7 min

Resilience is learning to play the LONG game. Life is the long game.

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

Celebrate the do-er in you - just be mindful who you do it for

Audrey Tang

Oct 14, 2020
5 min

Celebrate the do-er in you - just be mindful who you do it for

we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Audrey Tang

Oct 9, 2020
6 min

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Healthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 2020
6 min

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

The ABC of building resilience

Give a little love and it all comes back to you: quick positivity hack

When teams are "well trained" - but unprepared!!

If you can be anything...be kind, or be Batman...but ALSO be YOU!

If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!

6 habits to THRIVE

Be honest with your strengths & weaknesses to grow

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Ask people what THEY want, and assert your role in relation to that

Choose acceptance to free up your energies

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

If you're trying "self help" you, need to see yourself as coaches see you!!

In some situations who you are far outweighs what you know. Build that.

5 helpful tips when asking for help!

Self care is about self respect...and NEEDS to be self "ish"

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Resilience is learning to play the LONG game. Life is the long game.

Celebrate the do-er in you - just be mindful who you do it for

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

CONTACT:

CPD provider 21190

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: