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The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

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We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

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In some situations who you are far outweighs what you know. Build that.

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Build Resilience

Ask people what THEY want, and assert your role in relation to that

Audrey Tang

Jan 20
4 min

Ask people what THEY want, and assert your role in relation to that

Being explicit with your wants is helpful for two reasons: You both know the realistic starting point You can decide on your input

Choose acceptance to free up your energies

Audrey Tang

Jan 11
3 min

Choose acceptance to free up your energies

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

Audrey Tang

Dec 15, 2020
5 min

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.

If you're trying "self help" you, need to see yourself as coaches see you!!

Audrey Tang

Dec 2, 2020
5 min

If you're trying "self help" you, need to see yourself as coaches see you!!

Your instinctual reactions are NOT inevitable, you have the ability to choose.

In some situations who you are far outweighs what you know. Build that.

Audrey Tang

Nov 30, 2020
5 min

In some situations who you are far outweighs what you know. Build that.

Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.

Audrey Tang

Nov 10, 2020
4 min

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

Self care is about self respect...and NEEDS to be self "ish"

Audrey Tang

Nov 9, 2020
4 min

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Audrey Tang

Oct 20, 2020
4 min

Effective decisions are made when you learn from your PROCESS not the OUTCOME

labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.

Resilience is learning to play the LONG game. Life is the long game.

Audrey Tang

Oct 18, 2020
7 min

Resilience is learning to play the LONG game. Life is the long game.

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

Celebrate the do-er in you - just be mindful who you do it for

Audrey Tang

Oct 14, 2020
5 min

Celebrate the do-er in you - just be mindful who you do it for

we can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Audrey Tang

Oct 9, 2020
6 min

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Healthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 2020
6 min

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

Audrey Tang

Sep 24, 2020
5 min

Forgive not for them, but for you

Revenge "...is like drinking poison and expecting the other person to die." (Ghezzi, 1980).

Dip Dip Drop - or climb...how to make quitting count!

Audrey Tang

Sep 22, 2020
6 min

Dip Dip Drop - or climb...how to make quitting count!

if we simply quit and fill that time with something else that isn't going to serve us, we've negated our very positive action.

How I ended the toxic relationship I'd been in since 2007

Audrey Tang

Sep 20, 2020
7 min

How I ended the toxic relationship I'd been in since 2007

When we move from email to facebook to message to watching TV to having a conversation we are chipping away at our ability to focus.

8 Easy Ways to (re)Build Resilient Organisations

Audrey Tang

Sep 18, 2020
5 min

8 Easy Ways to (re)Build Resilient Organisations

Resilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm

We learn to people please - we can UN-learn it just as easily

Audrey Tang

Sep 16, 2020
7 min

We learn to people please - we can UN-learn it just as easily

Like Harley Quinn removing her "Puddin" choker; I drop my collar of People Pleasing - of doing tricks for a pat on the head.

Control has no place in love nor friendship

Audrey Tang

Sep 9, 2020
4 min

Control has no place in love nor friendship

If you find you are putting in all of the effort and all you are getting in return is someone's company...I urge to to ask yourself how mu

Audrey Tang

Sep 7, 2020
5 min

Don't confuse "reward" for happiness

In a world that always tempts us with the "quick fix" I challenge you to take a longer term, and healthy approach to happiness.

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

Ask people what THEY want, and assert your role in relation to that

Choose acceptance to free up your energies

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

If you're trying "self help" you, need to see yourself as coaches see you!!

In some situations who you are far outweighs what you know. Build that.

5 helpful tips when asking for help!

Self care is about self respect...and NEEDS to be self "ish"

Effective decisions are made when you learn from your PROCESS not the OUTCOME

Resilience is learning to play the LONG game. Life is the long game.

Celebrate the do-er in you - just be mindful who you do it for

"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependence

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Forgive not for them, but for you

Dip Dip Drop - or climb...how to make quitting count!

How I ended the toxic relationship I'd been in since 2007

8 Easy Ways to (re)Build Resilient Organisations

We learn to people please - we can UN-learn it just as easily

Control has no place in love nor friendship

Don't confuse "reward" for happiness

CONTACT:

CPD provider 21190

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: