We need to talk before we NEED to talk!
AUDREY'S BLOG
AUDREY'S BLOG
As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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- Nov 22, 2022
- 5 min
Care - to care: Why can't I make changes? It might be because you just don't care enough!!
- Sep 2, 2022
- 8 min
Before you worry about the finish, at least get to the start
- Aug 24, 2022
- 5 min
Dealing with emotional neglect with physical/financial abundance
- Aug 15, 2022
- 6 min
Do leaders REALLY need emotional intelligence?
- Aug 4, 2022
- 5 min
Why do we "people please" - and how to stop needing to!
- Jul 21, 2022
- 7 min
Why we need to look below the emotional "top line" and how to do it
- Jul 14, 2022
- 5 min
We don't need more imagination, we could use more INNOVATION
- Jul 13, 2022
- 6 min
Charity fundraisers raise more than just money: Five reasons to get involved
- Jul 7, 2022
- 5 min
"Playing nice": Defensiveness may not be pleasant, but does it always need to be vilified?
- Jun 29, 2022
- 4 min
"Reading between the lines" can be a very unhelpful element of people pleasing!
- Jun 28, 2022
- 6 min
I know we all "want to be happy", but try some of the other emotions en route
- Jun 9, 2022
- 5 min
Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
- May 24, 2022
- 2 min
It's NOT always psychological!!
- May 16, 2022
- 5 min
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
- May 9, 2022
- 4 min
Understanding something doesn't need to happen for personal growth - ACT
- May 5, 2022
- 6 min
Red flags: choose to stop before they stop you
- May 3, 2022
- 6 min
Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
- Apr 29, 2022
- 3 min
Is it time to tweak your values?
- Apr 26, 2022
- 7 min
Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)