DR AUDREY TANG

Award-winning business author and broadcaster

Leadership trainer and coach

Keynote speaker

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Do you seek out drama? Why some of us are comfortable with "chaos"

Audrey Tang

Mar 18, 2022
5 min

Do you seek out drama? Why some of us are comfortable with "chaos"

We say we don't want it, and yet we always seem to be "fire-fighting", not just in our lives, but on behalf of those around us.

5 views0 comments

Help is there, but empowerment is too...we need to do our bit to achieve what we want

Audrey Tang

Mar 17, 2022
5 min

Help is there, but empowerment is too...we need to do our bit to achieve what we want

there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves

9 views0 comments

Audrey Tang

Dec 21, 2021
9 min

Making emotions work for you

“Just calm down” – nothing teaches a young child “it’s not ok to have emotions” as seemingly innocuous phrases such as this.

17 views0 comments

Audrey Tang

Dec 3, 2021
3 min

The many benefits of music

Research has shown that music has the power to stimulate the pleasure centres in our brain, notably the neuro-transmitter dopamine.

6 views0 comments

How effective are external tools to support internal work? (A look at Anxiety rings)

Audrey Tang

Nov 30, 2021
6 min

How effective are external tools to support internal work? (A look at Anxiety rings)

Displacing emotional intensity to reduce it is also common – an “anxiety ring” would potentially blend both release and “grounding”.

23 views0 comments

Is the "milk of human kindness" going off?

Audrey Tang

Nov 29, 2021
7 min

Is the "milk of human kindness" going off?

Sometimes being kind is simply doing what is expected or agreed to...it's not about giving more than you have!

25 views0 comments

Audrey Tang

Nov 24, 2021
3 min

Managing Uncertainty

While some things are out of our control, there are ways in which we can reclaim our agency and create a buffer to stress

54 views0 comments

Audrey Tang

Nov 18, 2021
4 min

Crisis fatigue and ways to manage

remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!

13 views0 comments

Audrey Tang

Aug 27, 2021
6 min

Shutting the door on imposter syndrome

"Despite outstanding accomplishments [those] with Imposter Phenomenon believe they are not bright & anyone who thinks so has been fooled."

127 views0 comments

What kind of person does that?! (Self compassion in practice!)

Audrey Tang

Aug 2, 2021
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

17 views0 comments

Phobias - what they are and how to stop them taking over your life!

Audrey Tang

Jul 30, 2021
4 min

Phobias - what they are and how to stop them taking over your life!

Phobias are one of those topics which always make for a good "...and finally" segment - light hearted but relevant for support.

47 views0 comments

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1, 2021
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

28 views0 comments

Audrey Tang

Jun 2, 2021
5 min

Empathy, Sympathy or Projection!?

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

999 views0 comments

Audrey Tang

Apr 28, 2021
5 min

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

62 views0 comments

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6, 2021
6 min

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

35 views0 comments

"Slow but OK" is good when it comes to progress

Audrey Tang

Mar 17, 2021
5 min

"Slow but OK" is good when it comes to progress

We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good

16 views0 comments

Audrey Tang

Mar 15, 2021
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

23 views0 comments

A simple affirmation to avoid self-righteousness

Audrey Tang

Mar 1, 2021
4 min

A simple affirmation to avoid self-righteousness

when we are let down, or put out in some way, an automatic negative thought may well be "Is it (because of) me?!"

923 views0 comments

While external support helps, learn to power up your own restorative emotional and mental strength

Audrey Tang

Jan 21, 2021
6 min

While external support helps, learn to power up your own restorative emotional and mental strength

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

13 views0 comments

Ask people what THEY want, and assert your role in relation to that

Audrey Tang

Jan 20, 2021
4 min

Ask people what THEY want, and assert your role in relation to that

Being explicit with your wants is helpful for two reasons: You both know the realistic starting point You can decide on your input

28 views0 comments

DR AUDREY TANG

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