Audrey TangNov 184 minWhy we need to set our own boundaries and how gratitude can helpWhen we want something, we value it more than all the other things in its context.
Audrey TangOct 228 minWork WITH your emotions rather than supressing themWhatever we may think about them, suppressing them is likely to do more harm than good.
Audrey TangOct 96 min"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependenceHealthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.
