DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
Positive Psychology Tools to Thrive
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Audrey Tang
- Oct 21, 2021
- 3 min
De-stress at your desk
This article was adapted for The Metro
Only a couple of minutes to try and reclaim some headspace? Try the following exercises.
Audrey Tang
- Oct 13, 2021
- 10 min
Top training tips for inclusive learning
When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.
Audrey Tang
- Oct 8, 2021
- 3 min
The worst decision to worry over-is the decision that's NOT even a decision!! (Decision making tips)
make sure it’s a decision you’re agonising over…not a problem you “think” is a decision.
Audrey Tang
- Sep 24, 2021
- 6 min
10 top tips for Winter Wellness
it is not always the big choices in life that have the greatest impact…it is the little things we choose every day that shape us!
Audrey Tang
- Sep 2, 2021
- 6 min
Addicted to reward? The power of dopamine and how we can retrain our brain!
Our brain is our most valuable tool – and yet 21st century living seems intent on making it redundant. How to overcome the dopamine hit...
Audrey Tang
- Aug 31, 2021
- 11 min
Wellbeing: Check. Why workplace wellbeing sessions don't work!
It doesn’t matter how many classes I teach, or health and wellbeing tools I arm you with if the organisation has a toxic environment!
Audrey Tang
- Aug 26, 2021
- 4 min
Indulge in the benefits of nature
the outdoors has the potential to provide a 4th Space, a space to simply “be”. A place where you can unplug, a place where you can get away
Audrey Tang
- Aug 2, 2021
- 5 min
What kind of person does that?! (Self compassion in practice!)
Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!
Audrey Tang
- Jul 28, 2021
- 5 min
What we can learn about mental health from Simone Biles
With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)
Audrey Tang
- Jul 22, 2021
- 6 min
INFORMAL wellbeing! (Circumvent your brain's resistance to change)
even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.
Audrey Tang
- Jul 15, 2021
- 3 min
Guest Author: Annabelle Harris - Strategies to Cope Better With Long-Term COVID-19 Life Changes
"Making plans for the future is the best way to keep going." Strategies for life beyond Covid in this Guest Article by Annabelle Harris
Audrey Tang
- Jul 13, 2021
- 3 min
5 tips to recover from disappointment (without being an a*se)
Perhaps you are deflated from England's defeat on Sunday, "...but lashing out at England or their manager Gareth Southgate is unacceptable."
Audrey Tang
- Jul 5, 2021
- 8 min
Under (or over) the weather? How the temperature affects mood
Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.
Audrey Tang
- Jul 1, 2021
- 5 min
How to "Bounce back" from failure...and even bounce higher!
How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.
Audrey Tang
- Jun 16, 2021
- 6 min
Terms of endearment: resilience and its relationship to thriving
resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.
Audrey Tang
- Jun 8, 2021
- 8 min
Fighting Racism is about disempowering it
Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.
Audrey Tang
- May 4, 2021
- 3 min
Adding drama into a crisis: Use these theatre tools to prompt self reflection
Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection
Audrey Tang
- Apr 28, 2021
- 5 min
The ABC of building resilience
The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting
Audrey Tang
- Apr 26, 2021
- 6 min
The more varied the spectrum of life the better. Who wants "normal" anyway?
At some point psychology saw "not the norm" as something undesirable-that goes against my thinking, not just as a psychologist, but a person
Audrey Tang
- Apr 19, 2021
- 4 min
If you can be anything...be kind, or be Batman...but ALSO be YOU!
A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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