DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer
Practical Tools to Thrive
(because barriers aren't always psychological!)
FEATURED POSTS
All Articles
Search
Audrey Tang
- 5 days ago
- 4 min
"Reading between the lines" can be a very unhelpful element of people pleasing!
people pleasing behaviours make you such an amazing person, and a wonderful friend but they'll a) exhaust you; and b) teach reliance on you
Audrey Tang
- 6 days ago
- 6 min
I know we all "want to be happy", but try some of the other emotions en route
Trying to engage with ANY of these value - in the ways outlined, or perhaps you will find others, is a great way to start choosing "happy"
Audrey Tang
- Jun 16
- 6 min
Loneliness is a societal issue
Perhaps it is not about retro-fitting wellness anymore? Let's get government and councils connected with those who can CREATE it...
Audrey Tang
- Jun 9
- 5 min
Psychological growth is more about evolution than revolution. Lessons on retrofitting resilience.
Who you are got you to where you are - some of it is hugely valuable, we just need to reduce the impact of the elements that no longer serve
Audrey Tang
- May 25
- 5 min
You don't always need a diagnosis to take action (Managing ADHD)
I was recently asked to release a short video clip on managing ADHD - as what I say will require more than 1 minute, I wanted to back it up
Audrey Tang
- May 16
- 5 min
Show me a behaviour that you value, but exhausts you - and I'll show you a wound that needs healing!
Sometimes a behaviour that serves a purpose in childhood means we get to adulthood and think - "Why do I keep on doing this!?"
Audrey Tang
- May 5
- 6 min
Red flags: choose to stop before they stop you
Red flags and a reminder of the importance of self awareness...if a fault cannot be seen, it cannot be properly fixed.
Audrey Tang
- May 3
- 6 min
Boost your motivation by turning "challenge" into habit-what I've learned from Diabetes UK's #Swim22
Intrinsic motivation comes through taking a moment to not just accept the achievement - but appreciate the process.
Audrey Tang
- Mar 23
- 5 min
GUEST POST: Andrea Gibbs - What to do when elderly parents refuse help
With this information, you can better understand how to care for your elderly parents if they refuse your help.
Audrey Tang
- Mar 22
- 5 min
Wellbeing starts at home
Parents must recognise making their child overly reliant on them can hinder the child’s own healthy development and self-efficacy.
Audrey Tang
- Mar 18
- 5 min
Do you seek out drama? Why some of us are comfortable with "chaos"
We say we don't want it, and yet we always seem to be "fire-fighting", not just in our lives, but on behalf of those around us.
Audrey Tang
- Mar 17
- 5 min
Help is there, but empowerment is too...we need to do our bit to achieve what we want
there is a lot that can be done to help whatever predicament we find ourselves in - BUT we need to take some responsibility ourselves
Audrey Tang
- Mar 14
- 3 min
Seize the day, or wait for a better one tomorrow?
every day you walk a fine line between staying stuck in a world that you know well, but may not be inspired by; and the future possibilities
Audrey Tang
- Mar 1
- 4 min
Sometimes a good worker NEEDS to blame (and upgrade) their tools!
How can you ask people to work from home if they don't have access to essential files on the office system? Or take risk without PPE?
Audrey Tang
- Feb 26
- 5 min
The "Business" of being Homeless
I am beginning to realise it's not about the "doing", the "achieving", the "getting through"...but who I hope to be at the end of this year
Audrey Tang
- Feb 22
- 11 min
Financial compatibility is as important as other types of compatibility for happy relationships
I'm privileged to support organisations with psych input - recently I've been collaborating with Vanquis to explore financial compatibility.
Audrey Tang
- Feb 17
- 5 min
Always be wary when something is "too good to be true"
fraudsters are exceptionally sophisticated in their approach, take the opportunity to learn second hand before we having regrets first hand!
Audrey Tang
- Feb 7
- 3 min
Three ways to benefit from SHARING positivity
positive feelings generated alone can be amplified by a very simple practice: SHARING IT WITH OTHERS!
Audrey Tang
- Feb 6
- 6 min
How to talk to people
It's "time to talk", yet many of us struggle. Talking is a “Performance skill” – and it gets easier with rehearsal
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
Please click the menu bar for topics