Audrey Tang5 days ago9 minHow positive psychology tools bridge the gap between thinking it, and being strong enough to do it!Positive psychology tools engage the mind encouraging change from the top down, by simple behaviour interventions
Audrey Tang6 days ago4 min10 Wellbeing tips for lockdown 2.0Positive psychology (which includes reframing thinking, mindfulness and other practical tools) creates a healthy buffer to the dips of life
Audrey TangNov 205 minWFH life! (Top tips from a remote worker)These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:
Audrey TangNov 196 minMake wellbeing & mental health a workplace prioritySetting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing
Audrey TangNov 184 minWhy we need to set our own boundaries and how gratitude can helpWhen we want something, we value it more than all the other things in its context.
Audrey TangNov 114 minDrop me a text...Dealing with "phone phobia"Phone phobia is a real thing, but when speaking may be one of the few real connections left open to us, facing it may be a good idea.
Audrey TangNov 34 min"Quick comment": Using mindfulness if you experience psychotic episodesI was asked to offer a short comment for a self help book called "The Beginner's Guide to Sanity" As it covered some useful tips, I thou...
Audrey TangOct 278 minMy stress management routine (mitigate then manage)As long as we learn how to manage it, stress is not necessarily a bad thing! FURTHER, managing it becomes all the easier if we mitigate it
Audrey TangOct 228 minWork WITH your emotions rather than supressing themWhatever we may think about them, suppressing them is likely to do more harm than good.
Audrey TangOct 96 min"Stoptober" - why we use alcohol as a crutch, and what we can do to reduce dependenceHealthy living is not always about removing a crutch (whatever the crutch is) – it is about addressing the reasons it was needed.
