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DR AUDREY TANG
Multi award-winning business author and broadcaster
Wellbeing trainer and Keynote Speaker
Brand Ambassador
AUDREY'S BLOG
AUDREY'S BLOG
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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.
Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)
All articles include her signature practical tools to try. Simply type your topic into the search function.
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There are no "quick fixes" - personal development is learning to fix yourself
it’s not about any old fix – it’s about knowing HOW TO FIX YOURSELF…throughout life’s rollercoaster.
Audrey Tang
Aug 10, 20204 min read
40 views
A spoonful of sugar - self-compassion is the medicine we all need right now
even if you cannot tell yourself how wonderful you are in the way you will believe it; at least start treating yourself more compassionately
Audrey Tang
Jul 30, 20206 min read
24 views
The best gift we can offer anyone is compassionate self-sufficiency
You choose me because of the way I live my life not so you can tell me how to do it!
Audrey Tang
Jul 15, 20205 min read
30 views
I can't be the friend you want me to be right now: Lessons post lockdown
If you have ever questioned why people don't seem to see the "real you" anymore - lockdown may have given you a welcome break
Audrey Tang
Jul 12, 20204 min read
54 views
Whatever your past - Live your values over seeking a “corrective experience”
Recognise that this is a potential psychodrama that you may well start drawing others in to play out and focus instead on being rather than
Audrey Tang
Jul 7, 20205 min read
76 views
Never an emotional borrower nor a lender be...when symbiotic relationships become co-dependant
Psychologists call this "parasitic need" (we don't call people "parasites"!) the "borrowing self". It manifests not in the form of "physica
Audrey Tang
Jul 7, 20207 min read
1,854 views
Sometimes you have to GO TO THE HARD PLACE before it gets comfortable again
I had the opportunity to speak about the release of lockdown into "Support bubbles" on Radio 5 Live yesterday. As a mental health...
Audrey Tang
Jun 11, 20207 min read
25 views
Feeling low? Try some self COMPASSION over self esteem
Having done years of work on my own personal development, and teaching, writing and speaking about it for almost as many, it always...
Audrey Tang
Jun 10, 20205 min read
6 views
The toughest part is rebuilding AFTER survival - how to prepare for the fight
The problem is, while it’s hard right now, the bigger danger lies not in the current coping, reliance on state support and the fight...
Audrey Tang
Jun 5, 20207 min read
15 views
The "face" of domestic abuse
what if the outer shell is all a person has left - are we really saying they need to drop the only shield they hold?
Audrey Tang
Apr 23, 20205 min read
43 views
Love Island: a desperate need for healthy escapism in a 24/7 world
The ITV phenomenon "Love Island" has sauntered out of the water in its bathing suit for Season 5, and while it has drawn in a peak...
Audrey Tang
Jun 20, 20197 min read
66 views
Gaslighting: Signs, Symptoms and what you can do
when someone is gaslighting actions are calculated & executed as a drip feed of control. It is more subtle than someone "shouting abuse"
Audrey Tang
Jun 19, 20196 min read
140 views
Health issues are collective, it's time we recognise that
I came very late to the "Nashville" party...and it's been everything I could have hoped for - the bubbles of soap with a modern day twist...
Audrey Tang
Jun 17, 20194 min read
13 views
People pleaser? You're 'people' too!
I am learning to be comfortable living in the knowledge that some people disapprove of me. This is not a “you can’t please everyone”...
Audrey Tang
Jun 10, 20194 min read
24 views
Model mindfulness: 3 simple steps to making it work for you
It is my pleasure to collaborate with the inlpcentre.org to promote practical mindfulness for wellbeing. What do you mean when you say...
Audrey Tang
Jan 25, 20195 min read
196 views
Have yourself a merry mindful Christmas
For most it's time away from work; there's a chance to do things as a family; you get to see loved ones you've missed during the year. ...
Audrey Tang
Nov 12, 20183 min read
20 views
When life gives you lemons - can you always "make lemonade"?
"Look on the bright side" "Find the silver lining" "Make lemonade" These are common saying we may use with ourselves and others to give...
Audrey Tang
Jun 13, 20182 min read
89 views
Any way you want it - but only if I find it acceptable. The first rule of emotional agility trainin
I'm extremely adaptable. You want someone to do X - I can do it. You want someone to speak to Y - I can do it. You want someone to run Z...
Audrey Tang
Oct 17, 20175 min read
17 views
Raising awareness is more than just knowing something exists: Gaslight and gaslighting
Some of you know that I have a background in performance - and this is what underpins much of my training. Not only do I work with you...
Audrey Tang
Oct 16, 20177 min read
166 views
Change always works out for the best doesn't it? (Managing your fear of change)
No, no, no, a thousand times no! When "change works out" it is usually because you have shifted your mind set to deal with it. It is...
Audrey Tang
Sep 18, 20174 min read
9 views
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