DR AUDREY TANG

Award-winning business author and broadcaster

Leadership trainer and coach

Keynote speaker

AUDREY'S BLOG

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As well as psychological contribution and comment to reports and published media, Audrey also writes articles on all aspects of wellbeing.

Sometimes expanding on the topics in her book (management, teams, mindfulness, resilience, growth and so on) Audrey also addresses lifestyle topics such as Reality TV, gaslighting (at work and in relationships), and leadership lessons from Star Wars (May the Force be with you!)

All articles include her signature practical tools to try. Simply type your topic into the search function.

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Audrey Tang

Nov 18, 2022
7 min

Boost your PERSONAL sustainabilty!

we NEED to be working in a multi-disciplinary manner not just for sustainability, but ultimately for survival as a whole!

8 views0 comments

The difference between reacting and responding, and how to do the latter more!

Audrey Tang

Jul 22, 2022
6 min

The difference between reacting and responding, and how to do the latter more!

This sort of work needs to be done outside the point of crisis. You cannot simply tell yourself “breathe deeply” and it works at once!

26 views0 comments

We don't need more imagination, we could use more INNOVATION

Audrey Tang

Jul 14, 2022
5 min

We don't need more imagination, we could use more INNOVATION

Aside from vision boards, or complaining about what's not happening - what steps do you take to create the world you want?

7 views0 comments

Audrey Tang

Nov 24, 2021
3 min

Managing Uncertainty

While some things are out of our control, there are ways in which we can reclaim our agency and create a buffer to stress

54 views0 comments

Audrey Tang

Nov 18, 2021
4 min

Crisis fatigue and ways to manage

remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!

13 views0 comments

What kind of person does that?! (Self compassion in practice!)

Audrey Tang

Aug 2, 2021
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

17 views0 comments

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1, 2021
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

28 views0 comments

Audrey Tang

Jun 2, 2021
5 min

Empathy, Sympathy or Projection!?

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

999 views0 comments

Audrey Tang

Apr 28, 2021
5 min

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

62 views0 comments

Audrey Tang

Mar 15, 2021
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

23 views0 comments

While external support helps, learn to power up your own restorative emotional and mental strength

Audrey Tang

Jan 21, 2021
6 min

While external support helps, learn to power up your own restorative emotional and mental strength

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

13 views0 comments

Expert comment: looking after our posture can protect our mental health

Audrey Tang

Jan 14, 2021
4 min

Expert comment: looking after our posture can protect our mental health

Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.

53 views0 comments

Choose acceptance to free up your energies

Audrey Tang

Jan 11, 2021
3 min

Choose acceptance to free up your energies

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

16 views0 comments

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Audrey Tang

Jan 7, 2021
8 min

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Thus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude

315 views0 comments

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

Audrey Tang

Jan 5, 2021
4 min

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.

30 views0 comments

5 tips to get out of "survival mode" and start to thrive.

Audrey Tang

Jan 4, 2021
8 min

5 tips to get out of "survival mode" and start to thrive.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

34,778 views0 comments

In a time of crisis, ask first "How will this response help"?

Audrey Tang

Dec 29, 2020
6 min

In a time of crisis, ask first "How will this response help"?

this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting

87 views0 comments

Audrey Tang

Dec 18, 2020
3 min

Dealing with depression at Christmas

The symptoms of depression don’t stop or start just because it’s Christmas.

24 views0 comments

5 ways to create a buffer to stress in the lead up to Christmas

Audrey Tang

Dec 17, 2020
4 min

5 ways to create a buffer to stress in the lead up to Christmas

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

7 views0 comments

Expert comment: Why, and how, to welcome another point of view

Audrey Tang

Dec 16, 2020
8 min

Expert comment: Why, and how, to welcome another point of view

being able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.

9 views0 comments

DR AUDREY TANG

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