While some things are out of our control, there are ways in which we can reclaim our agency and create a buffer to stress

remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

Thus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude

It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting

The symptoms of depression don’t stop or start just because it’s Christmas.

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

being able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.

It was a lovely opportunity to speak with Victoria Health on the topic of Smiling Depression, raising awareness of what it really is

Positive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment

Your instinctual reactions are NOT inevitable, you have the ability to choose.