mental health interventions

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Are you "skin hungry"? The benefits of touch and how we can incorporate them

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Dealing with toxic friendships

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Book Review: Book Therapy by Jordi Nadal

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What kind of person does that?! (Self compassion in practice!)

Audrey Tang

Aug 2
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

Audrey Tang

Jun 2
5 min

Empathy, Sympathy or Projection!?

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

Audrey Tang

Apr 28
5 min

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

Audrey Tang

Mar 15
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

While external support helps, learn to power up your own restorative emotional and mental strength

Audrey Tang

Jan 21
6 min

While external support helps, learn to power up your own restorative emotional and mental strength

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

Expert comment: looking after our posture can protect our mental health

Audrey Tang

Jan 14
4 min

Expert comment: looking after our posture can protect our mental health

Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.

Choose acceptance to free up your energies

Audrey Tang

Jan 11
3 min

Choose acceptance to free up your energies

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Audrey Tang

Jan 7
8 min

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Thus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

Audrey Tang

Jan 5
4 min

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.

5 tips to get out of "survival mode" and start to thrive.

Audrey Tang

Jan 4
8 min

5 tips to get out of "survival mode" and start to thrive.

You do best for others, by looking after yourself. Self care is not what makes us selfish, it is what ensures we are at our peak for others

In a time of crisis, ask first "How will this response help"?

Audrey Tang

Dec 29, 2020
6 min

In a time of crisis, ask first "How will this response help"?

this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting

Audrey Tang

Dec 18, 2020
3 min

Dealing with depression at Christmas

The symptoms of depression don’t stop or start just because it’s Christmas.

5 ways to create a buffer to stress in the lead up to Christmas

Audrey Tang

Dec 17, 2020
4 min

5 ways to create a buffer to stress in the lead up to Christmas

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

Expert comment: Why, and how, to welcome another point of view

Audrey Tang

Dec 16, 2020
8 min

Expert comment: Why, and how, to welcome another point of view

being able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.

Audrey Tang

Dec 10, 2020
4 min

Expert comment: Smiling Depression

It was a lovely opportunity to speak with Victoria Health on the topic of Smiling Depression, raising awareness of what it really is

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

Audrey Tang

Dec 7, 2020
5 min

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

Positive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment

If you're trying "self help" you, need to see yourself as coaches see you!!

Audrey Tang

Dec 2, 2020
5 min

If you're trying "self help" you, need to see yourself as coaches see you!!

Your instinctual reactions are NOT inevitable, you have the ability to choose.

WFH life! (Top tips from a remote worker)

Audrey Tang

Nov 20, 2020
5 min

WFH life! (Top tips from a remote worker)

These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:

Make wellbeing & mental health a workplace priority

Audrey Tang

Nov 19, 2020
6 min

Make wellbeing & mental health a workplace priority

Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing

All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.

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DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Wellbeing Expert

FEATURED POSTS

Are you "skin hungry"? The benefits of touch and how we can incorporate them

Dealing with toxic friendships

Book Review: Book Therapy by Jordi Nadal

All Articles

What kind of person does that?! (Self compassion in practice!)

How to "Bounce back" from failure...and even bounce higher!

Empathy, Sympathy or Projection!?

The ABC of building resilience

6 habits to THRIVE

While external support helps, learn to power up your own restorative emotional and mental strength

Expert comment: looking after our posture can protect our mental health

Choose acceptance to free up your energies

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

5 tips to get out of "survival mode" and start to thrive.

In a time of crisis, ask first "How will this response help"?

Dealing with depression at Christmas

5 ways to create a buffer to stress in the lead up to Christmas

Expert comment: Why, and how, to welcome another point of view

Expert comment: Smiling Depression

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

If you're trying "self help" you, need to see yourself as coaches see you!!

WFH life! (Top tips from a remote worker)

Make wellbeing & mental health a workplace priority

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190