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The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

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We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

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In some situations who you are far outweighs what you know. Build that.

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Build Resilience

Clear communication: one of the best ways to establish - and rebuild trust in organisations

Audrey Tang

a day ago
6 min

Clear communication: one of the best ways to establish - and rebuild trust in organisations

If you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.

Expert comment: 2 minute mindfulness for work success!

Audrey Tang

Jan 18
3 min

Expert comment: 2 minute mindfulness for work success!

Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"

Audrey Tang

Jan 12
5 min

5 tips to Combat Overthinking

Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.

Choose acceptance to free up your energies

Audrey Tang

Jan 11
3 min

Choose acceptance to free up your energies

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

5 ways to create a buffer to stress in the lead up to Christmas

Audrey Tang

Dec 17, 2020
4 min

5 ways to create a buffer to stress in the lead up to Christmas

It's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:

Expert comment: Why, and how, to welcome another point of view

Audrey Tang

Dec 16, 2020
8 min

Expert comment: Why, and how, to welcome another point of view

being able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

Audrey Tang

Dec 15, 2020
5 min

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

Audrey Tang

Dec 7, 2020
5 min

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

Positive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment

If you're trying "self help" you, need to see yourself as coaches see you!!

Audrey Tang

Dec 2, 2020
5 min

If you're trying "self help" you, need to see yourself as coaches see you!!

Your instinctual reactions are NOT inevitable, you have the ability to choose.

In some situations who you are far outweighs what you know. Build that.

Audrey Tang

Nov 30, 2020
5 min

In some situations who you are far outweighs what you know. Build that.

Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Audrey Tang

Nov 27, 2020
5 min

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Learn the art of BEING well!

Audrey Tang

Nov 10, 2020
4 min

5 helpful tips when asking for help!

I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.

Resilience is learning to play the LONG game. Life is the long game.

Audrey Tang

Oct 18, 2020
7 min

Resilience is learning to play the LONG game. Life is the long game.

Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?

10 Leadership lessons from Watership Down (contains spoilers from the original film)

Audrey Tang

Sep 30, 2020
8 min

10 Leadership lessons from Watership Down (contains spoilers from the original film)

Although simply a "story about rabbits" there is a lot that we can learn about leadership from Watership Down (contains spoilers)

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Audrey Tang

Sep 29, 2020
6 min

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Living well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire

Dip Dip Drop - or climb...how to make quitting count!

Audrey Tang

Sep 22, 2020
6 min

Dip Dip Drop - or climb...how to make quitting count!

if we simply quit and fill that time with something else that isn't going to serve us, we've negated our very positive action.

Audrey Tang

Sep 14, 2020
6 min

To err is human, to advise is skilled

Professional advice differs from “asking a friend”

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

Clear communication: one of the best ways to establish - and rebuild trust in organisations

Expert comment: 2 minute mindfulness for work success!

5 tips to Combat Overthinking

Choose acceptance to free up your energies

5 ways to create a buffer to stress in the lead up to Christmas

Expert comment: Why, and how, to welcome another point of view

Pretty little lies: Why I don't get involved in "Other people's psychodramas"

It's called "positive psychology" because of the PRESENCE of wellness - not the absence of illness

If you're trying "self help" you, need to see yourself as coaches see you!!

In some situations who you are far outweighs what you know. Build that.

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

5 helpful tips when asking for help!

Resilience is learning to play the LONG game. Life is the long game.

10 Leadership lessons from Watership Down (contains spoilers from the original film)

Don't wait until crisis point to make changes...but in case you do, let 5 truths help

Dip Dip Drop - or climb...how to make quitting count!

To err is human, to advise is skilled

CONTACT:

CPD provider 21190

FEATURED POSTS

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In some situations who you are far outweighs what you know. Build that.

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: