Audrey Tanga day ago6 minClear communication: one of the best ways to establish - and rebuild trust in organisationsIf you are a person of integrity, then a breach of trust is often not even your fault, but the problem can end up on your lap.
Audrey TangJan 183 minExpert comment: 2 minute mindfulness for work success!Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
Audrey TangJan 125 min5 tips to Combat OverthinkingPausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.
Audrey TangJan 113 minChoose acceptance to free up your energiesWe charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.
Audrey TangDec 17, 20204 min5 ways to create a buffer to stress in the lead up to ChristmasIt's not been an easy year - and there doesn't seem to be a lot of let up. So, I thought some stress-busting tips were in order:
Audrey TangDec 16, 20208 minExpert comment: Why, and how, to welcome another point of viewbeing able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.
Audrey TangDec 15, 20205 minPretty little lies: Why I don't get involved in "Other people's psychodramas" no matter what you tell yourself, it doesn't remove the gravity your behaviour may have had on yourself - or on others.
Audrey TangDec 7, 20205 minIt's called "positive psychology" because of the PRESENCE of wellness - not the absence of illnessPositive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment
Audrey TangDec 2, 20205 minIf you're trying "self help" you, need to see yourself as coaches see you!!Your instinctual reactions are NOT inevitable, you have the ability to choose.
Audrey TangNov 30, 20205 minIn some situations who you are far outweighs what you know. Build that.Positive psychology as a practical approach to life about the times when who you ARE far outweighs what you know.
Audrey TangNov 27, 20205 minThriving is NOT simply "being able to deal with it". Use positive psychology for BEING wellLearn the art of BEING well!
Audrey TangNov 10, 20204 min5 helpful tips when asking for help!I write a lot about the importance of asking for help, but thought I should take a quick look at how one might go about doing it.
Audrey TangOct 18, 20207 minResilience is learning to play the LONG game. Life is the long game.Look around you, right now, and you will notice some people may be coping that little bit better than others. Why?
Audrey TangSep 30, 20208 min10 Leadership lessons from Watership Down (contains spoilers from the original film)Although simply a "story about rabbits" there is a lot that we can learn about leadership from Watership Down (contains spoilers)
Audrey TangSep 29, 20206 minDon't wait until crisis point to make changes...but in case you do, let 5 truths helpLiving well is not about getting through the struggle to find what makes you happy – but it can be pro-actively creating the life you desire
Audrey TangSep 22, 20206 minDip Dip Drop - or climb...how to make quitting count!if we simply quit and fill that time with something else that isn't going to serve us, we've negated our very positive action.
Audrey TangSep 14, 20206 minTo err is human, to advise is skilledProfessional advice differs from “asking a friend”