I had the opportunity to offer comments on the new Amazon Echo Dot, a version aimed at children but...

My pleasure to be asked to review "Book Therapy" by Jordi Nadal, and it is somewhat unusual in that this book is written by a publisher

Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

I had the pleasure of speaking to Psychologies magazine recently about creating that sense of adventure in our own back yards

resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.

A mini guide to check that your professional has the qualifications, accreditation or registration for the purposes that you need.

we are organic, changing beings - so even if we "know" anything it is at a snapshot in time

Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.

Empathy does not mean we need to take responsibility for others’ emotions or interpretations, but it is the key building block of compassion

I dislike it when we ask children "What do you want to be when you grow up" because whatever answer they give limits their options!

Hamlet said "there is nothing good or bad, but thinking makes it so". He may as well have been talking about expectations&how we manage them

So what if things have gotten away with us a little in a world increasingly neglectful of wellbeing - we have the power to change all that.

We know ourselves that even if we have had the most wonderful evening, we “need a few days” to recover. Life is about balance.

social interaction is good for our health - so make the best of each one!

Toxic positivity, strangely enough, is something all of us might engage in without realising, often because it comes from a place of love...

if you’re anxious about leaving lockdown, focus less on “managing it” & instead in the skills (all under your control!) to rock interacting

Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

Seligman suggests 3 types of "happy life": Good, Meaningful and Pleasant...here's how to find them!