self compassion | draudreyt

DR AUDREY TANG (CPsychol)
Leadership Trainer & Coach | Award-Winning Business Author | Speaker & Writer

Positive Psychology Tools to Thrive

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Is it time to tweak your values?

Is it time to tweak your values?

Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)

Chasing certifications can be a symptom of High/Over achievers...tips to let go (& appreciate you!)

When you gift, you wrap love up with the package

When you gift, you wrap love up with the package

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Forgiveness is about clearing space for YOU to thrive

Nov 19, 2021
6 min

Forgiveness is about clearing space for YOU to thrive

The time to forgive is when you are ready...but be aware of the impact resentment can have & its effect on our ability to thrive

What kind of person does that?! (Self compassion in practice!)

Aug 2, 2021
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

Self care is about self respect...and NEEDS to be self "ish"

Nov 9, 2020
4 min

Self care is about self respect...and NEEDS to be self "ish"

Learning self-compassion – seeing value in your actions & words, not least because they have an impact on others is as much about respect...

All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.

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