Audrey TangDec 7, 20205 minIt's called "positive psychology" because of the PRESENCE of wellness - not the absence of illnessPositive psychology consists of the pro-active interaction in 5 areas: Positive Emotion Engagement Relationships Meaning Accomplishment
Audrey TangNov 11, 20204 minDrop me a text...Dealing with "phone phobia"Phone phobia is a real thing, but when speaking may be one of the few real connections left open to us, facing it may be a good idea.
Audrey TangOct 20, 20204 minEffective decisions are made when you learn from your PROCESS not the OUTCOME labelling a decision based on its outcome alone can affect our ability to make effective decisions in the future.
Audrey TangOct 14, 20205 minCelebrate the do-er in you - just be mindful who you do it forwe can get so focused on "doing" we neglect the other elements of success - being and loving which re-energise us