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Psychology Spokesperson

on resilience, wellbeing & practical positive psychology tools to get you back on track!

Chartered Psychologist    |    Award-Winning Author    |   Trainer


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I help you build your mental and emotional capability to not just survive but thrive.

I'm a Chartered Psychologist (CPsychol), and author:

The Leader's Guide to Resilience

The Leader's Guide to Mindfulness

Be A Great Manager - Now

along with journal and media articles

with a practical focus on self improvement


A featured expert on Channel 4's "Don't Diet Lose Weight", media spokesperson, resident psychologist on The Chrissy B Show (Sky) the UK's only TV programme dedicated to mental health, presenter with DisruptiveTV, and host and producer of podcast "Retrain Your Brain" and The Wellbeing Lounge on NLive Radio.


I'm an International Speaker and Keynote in the fields of mainstream Mental Health and Wellness in Leadership; and as an experienced Psych teacher,  member of the International Positive Psychology Association (IPPA), Development Coach (ICF), and FIRO B profiler, I give exclusive CPD accredited Masterclasses, Keynotes, and Webinars.

For media enquiries 

Sitting in the “sweet spot” between academic knowledge and accessibility in an engaging manner.  My teaching qualification helps me not only express theory and concepts to all levels, but design practical tools to really intervene and offer hands-on options rather than simple “expert tips”.

Resilience & the Art of Being Well (2021)

Including a "tabletop escape room", "leadership aerobics", and many more far less strenuous psych interventions (check out my videos) - I give you the "HOW TO" as well as the "you could..."

In all my work I use practical positive psychology techniques and exercises to teach you to build your happiness, resilience and self-efficacy from the ground up.  My self improvement coaching tools are freely accessible include my masterclasses, blog articles and podcasts all

Bespoke support includes teaching, expert comment, workshops & talks, or try the next best thing - my books, which walk you through the tools and leave space for you to return to reflect.


The Leader's Guide to Resilience (2021)
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The Leader's Guide to Resilience is a Firebird Book Award Winner 2021, in Business, Leadership & Motivation. Listen to my interview with Pat Rullo, Speak Up Talk Radio HERE

The Leader's Guide to Mindfulness (2018)


Be a Great Manager Now (2016)

Media Spokesperson/Expert Comment,

Broadcasting and  Keynote  enquiries:


As seen on Channel 4's
"Don't Diet Lose Weight"


The Chrissy B Show, Sky190 (Resident Psychologist)
NLive Radio Northampton (Host: The Wellbeing Lounge - also content creator and editor)
Disruptive TV (host)
Podcast: Retrain Your Brain (Presenter - also content creator and editor)


Motivate+ Event (Speaker)
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Podcasts on leadership & Wellbeing (Guest)

Think of positive psychology exercises as "Mental Health Maintenance".  In the same way as you work on physical strength, you can build mental and emotional strength so it's there when you need it most.

Positive Psychology tools can also compliment traditional therapeutic interventions. The simple practical interventions & exercises nurture your sense of self-efficacy and inner strength to buffer against stress, help you heal, and then thrive beyond ordinary.

Rather than aiming for the absence of stress and mental illness, (for which there are people more appropriate than I), I take a future-oriented positive psychology approach, building mental health and emotional fitness with practical exercises and tools, outside the point of crisis, encouraging you to flourish beyond "OK"! 💚