PROFESSIONAL & PERSONAL TRANSFORMATION & GROWTH
-Organisational Training & Talks
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Wellbeing, Resilience building & Stress-Busting
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Emotional Intelligence & Emotional Labour
PRACTICAL PROFESSIONAL DEVELOPMENT & GROWTH
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Walking may be "natural", but you wouldn't run a marathon without physical training, so why would you think you can cope with - and then truly enjoy - life's roller coaster without strengthening your mental and emotional fortitude?
Wellbeing is both responsive AND preventative, and it isn't
I give you, and your teams tools to build your mental and emotional capability to not just survive but thrive.
I'm a Chartered Psychologist (CPsychol), and author:
The Leader's Guide to Resilience
The Leader's Guide to Mindfulness
Be A Great Manager - Now
along with journal and media articles with a practical focus on self improvement.
A featured expert on Channel 4's "Don't Diet Lose Weight", media spokesperson, resident psychologist on The Chrissy B Show (Sky), presenter with DisruptiveTV, and host and producer of podcast "Retrain Your Brain" and The Wellbeing Lounge on NLive Radio.
I'm a Speaker and Keynote in the fields of mainstream Mental Health and Wellness in Leadership; and as an experienced Psych teacher, member of the International Positive Psychology Association (IPPA), Development Coach (ICF), and FIRO B profiler, I give exclusive CPD accredited Masterclasses, Keynotes, and Webinars with tools to help you cope, but also to create the life you don't need to recover from!
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In all my work I use practical positive psychology techniques and exercises to teach you to build your happiness, resilience and self-efficacy from the ground up. My self improvement coaching tools are freely accessible include my masterclasses, blog articles and podcasts all
Bespoke support includes teaching, expert comment, workshops & talks, or try the next best thing - my books, which walk you through the tools and leave space for you to return to reflect.
ISN'T IT TIME TO INVEST IN YOU?
Resilience & the Art of Being Well (2021)
The Leader's Guide to Resilience (2021)
The Leader's Guide to Resilience was awarded "Highly Commended" (2nd place) in the category of leadership at the Business book Awards, and a Firebird Book Award Winner 2021, in Business, Leadership & Motivation. Listen to my interview with Pat Rullo, Speak Up Talk Radio HERE
The Leader's Guide to Mindfulness (2018)
Be a Great Manager Now (2016)
The Chrissy B Show, Sky190 (Resident Psychologist)
NLive Radio Northampton (Host: The Wellbeing Lounge - also content creator and editor)
Disruptive TV (host)
Podcast: Retrain Your Brain (Presenter - also content creator and editor)
Motivate+ Event (Speaker)
Podcasts on leadership & Wellbeing (Guest)
Think of positive psychology exercises as "Mental Health Maintenance". In the same way as you work on physical strength, you can build mental and emotional strength so it's there when you need it most.
Positive Psychology tools can also compliment traditional therapeutic interventions. The simple practical interventions & exercises nurture your sense of self-efficacy and inner strength to buffer against stress, help you heal, and then thrive beyond ordinary. Plus, its starting point is not moving you from "not ok to ok", but from ok to thriving!
Rather than aiming for the absence of stress and mental illness, (for which there are people more appropriate than I), I take a future-oriented positive psychology approach, building mental health and emotional fitness with practical exercises and tools, outside the point of crisis, encouraging you to flourish beyond "fine"! 💚