Through my books, blogs and broadcasting -

I'm on a mission to push you beyond awareness, to taking action to THRIVE!

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Don't be the most enlightned person who never lived.

AUTHOR

I'm the author of "Be a Great Manager Now", "The Leader's Guide to Mindfulness" with "The Leader's Guide to Resilience" due in 2020 (Pearson Publishing House).

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I'm delighted to speak, write or deliver training on any area of my publications.

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Please contact me for expert comment or articles on Psychology and Wellbeing including:

- Stress Management

- Mindfulness

- Resilience

- Relationships

- Organisational behaviour

- Thriving

- Motivation

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All talks and workshops can be tailored specifically to your needs.

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Please contact me to discuss.

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Kuala Lumper Book Launch, UBSM

Disruptive Live: The Leader's Guide to Mindfulness

EBBC PODCAST: The Leader's Guide to Mindfulness

Click to read review of "The Leader's Guide to Mindfulness" by Alison Jones, Blackwells Insight

COMING SOON: The Leader's Guide to Resilience

Psychology Expert

I am the resident psychologist on The Chrissy B Show (Sky191) and regularly appear in the media to discuss psychological topics.  

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I also deliver CPD accredited talks, and training to organisations, universities and conferences.

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"Psychology Matters" On The Chrissy B Show, Sky 191

THE PSYCHOLOGY OF MOTIVATION, PRESS JUICE

Applied mindfulness Workshop: Melaka Museum, Malacca

CONSULTANT

I deliver CPD accredited training and lectures on personal development and performance (including leadership, teams, and wellbeing at work) as well as offer psychological consultancy and coaching.

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I also design and licence training programmes for your own use within your organisation.

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CONTACT ME to see how applied psychology can support you.

Creator

Clients include:

Permission to Be...

My YouTube vlog series putting the psych back into psychology and getting you to accept the awesome hot mess that you are.

99% of my clients have heard me tell them "I give you permission to be..." (just be mindful of the consequences)...at the end of the day, we all have faults (just don't hurt anyone with your particular brand!). Topics come from clients and my own closet, and if you follow up the post on www.resilienthealthonline.com - or even click into the description, you'll get my (tried and tested) tips on how you can manage.

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Resilient Health Online

My articles and "Conscious Living" video series to help build resilience and promote healthy practices before the point of crisis

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The Wellness League

My self-help web series, featuring expert tips for good mental health presented in an accessible and easy to apply format

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