DR AUDREY TANG

I help you, and your teams build

your mental and emotional capability

to not just survive but thrive.

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I'm a Chartered Psychologist (CPsychol),

and author:

The Leader's Guide to Resilience

The Leader's Guide to Mindfulness

Be A Great Manager - Now

along with journal and media articles

with a practical focus on self improvement. 

A featured expert on Channel 4's "Don't Diet Lose Weight", media spokesperson, resident psychologist on The Chrissy B Show (Sky), presenter with DisruptiveTV, and host and producer of podcast "Retrain Your Brain" and The Wellbeing Lounge on NLive Radio.

I'm a Speaker and Keynote in the fields of mainstream Mental Health and Wellness in Leadership; and as an experienced Psych teacher,  member of the International Positive Psychology Association (IPPA), Development Coach (ICF), and FIRO B profiler, I give exclusive CPD accredited Masterclasses, Keynotes, and Webinars.

For Media comment & PR spokesperson enquiries 
audrey@clickproductions.co.uk

LEADERSHIP DEVELOPMENT: Training, Coaching & Talks

I don't just talk wellbeing, I teach you and your teams to BE well

Including a "tabletop escape room", "leadership aerobics", and many more far less strenuous psych interventions (check out my videos) - I give you the "HOW TO" as well as the "you could..."

In all my work I use practical positive psychology techniques and exercises to teach you to build your happiness, resilience and self-efficacy from the ground up.  My self improvement coaching tools are freely accessible include my masterclasses, blog articles and podcasts all

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Bespoke support includes teaching, expert comment, workshops & talks, or try the next best thing - my books, which walk you through the tools and leave space for you to return to reflect.

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ISN'T IT TIME TO INVEST IN YOU?

AWARD-WINNING BUSINESS AUTHOR

The Leader's Guide to Resilience (2021)

The Leader's Guide to Resilience was awarded "Highly Commended" (2nd place) in the category of leadership at the Business book Awards, and  a Firebird Book Award Winner 2021, in Business, Leadership & Motivation. Listen to my interview with Pat Rullo, Speak Up Talk Radio HERE

The Leader's Guide to Mindfulness (2018)

Click to read review of "The Leader's Guide to Mindfulness" by Alison Jones, Blackwells Insight

Be a Great Manager Now (2016)

PSYCHOLOGY ON AIR

Media Spokesperson/Expert Comment, Articles, Broadcasting and  Keynote  enquiries:

audrey@clickproductions.co.uk

As seen on Channel 4's
"Don't Diet Lose Weight"
 

The Chrissy B Show, Sky190 (Resident Psychologist)

NLive Radio Northampton (Host: The Wellbeing Lounge - also content creator and editor)

Disruptive TV (host)

Podcast: Retrain Your Brain (Presenter - also content creator and editor)

Motivate+ Event (Speaker)

Podcasts on leadership & Wellbeing (Guest)

Positive Psychology & Wellbeing

Think of positive psychology exercises as "Mental Health Maintenance".  In the same way as you work on physical strength, you can build mental and emotional strength so it's there when you need it most.

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Positive Psychology tools can also compliment traditional therapeutic interventions. The simple practical interventions & exercises nurture your sense of self-efficacy and inner strength to buffer against stress, help you heal, and then thrive beyond ordinary.

Talking therapy isn't for everyone, being well is!

Rather than aiming for the absence of stress and mental illness, (for which there are people more appropriate than I), I take a future-oriented positive psychology approach, building mental health and emotional fitness with practical exercises and tools, outside the point of crisis, encouraging you to flourish beyond "OK"! 💚