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Positive psychology supports traditional mental health interventions and includes "happiness" and "wellbeing" as a treatment goal. Its techniques such as building emotional strength, resilience and a focus on quality of life enhance the classical approaches to cure and prevention, but can also be practised as a precaution. Rather than aiming for the "absence of psychopathology", or reduction of the symptoms of stress and mental illness, the future-oriented positive psychology approach is for everyone and seeks to move anyone who wants to grow beyond "normal" encouraging you to thrive.
Audrey is a Chartered Psychologist (CPsychol), and author of The Leader's Guide to Resilience (prev. The Leader's Guide to Mindfulness; Be A Great Manager - Now) with a practical focus on self improvement. She is the resident psychologist on The Chrissy B Show (Sky191) the UK's only TV programme dedicated to mental health and wellbeing as well as a presenter with DisruptiveTV and MyPointTV. She regularly gives psychological comment to TV, Radio and published media, and is an International Speaker and Keynote in the fields of Mental Health and Wellness in Leadership. Audrey broadcasts podcast "Retrain Your Brain" and as a Psychological Consultant and FIRO B profiler, offers exclusive CPD accredited Masterclasses, Webinars and Leadership Coaching.
Disruptive Live: The Leader's Guide to Mindfulness
The Leader's Guide to Mindfulness (2018)
Be a Great Manager Now (2016)
COMING SOON: The Leader's Guide to Resilience (2020)
Audrey also writes for the deepstash self improvement app
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ZOE ROUTH'S THE LEADERSHIP PODCAST (GUEST)
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