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Positive psychology supports traditional mental health interventions and includes "happiness" and "wellbeing" as a treatment goal. Rather than aiming for the "absence of psychopathology", or reduction of the symptoms of stress and mental illness, the future-oriented positive psychology approach is for everyone and seeks to move anyone who wants to grow beyond "normal" encouraging you to flourish.
Positive psychology focuses on instilling a sense of overall strength, resilience and optimism, give you the additional boost from "I know I could..." to "I can and I will!". Centred on 1. generating Positive emotion; 2. Engagement with life; 3. healthy Relationships; 4. finding Meaning to motivate you (within the self and the universe); 5. experiencing Achievement (including the little wins) for self-confidence; 6. physical Health) it gives you ways to build happiness, wellbeing and self-efficacy. It is not just about wellbeing, but learning to BE WELL.
Positive Psychology tools compliment traditional therapeutic interventions. The simple practical interventions & exercises nurture your sense of self-efficacy and inner strength to buffer against stress, help you heal, and then thrive beyond ordinary.
Get ready to grow! 💚
I'm a Chartered Psychologist (CPsychol), and author of The Leader's Guide to Resilience (prev. The Leader's Guide to Mindfulness; Be A Great Manager - Now) with a practical focus on self improvement. I am the resident psychologist on The Chrissy B Show (Sky) the UK's only TV programme dedicated to mental health and a presenter with DisruptiveTV. I regularly give psychological comment to TV, Radio and published media, and am an International Speaker and Keynote in the fields of mainstream Mental Health and Wellness in Leadership. My podcast "Retrain Your Brain" helps you reframe unhelpful thinking, and as an experienced Psych teacher, member of the International Positive Psychology Association (IPPA) and FIRO B profiler, I give exclusive CPD accredited Masterclasses, Keynotes, and Webinars.
In all my work I use practical positive psychology techniques and exercises to teach you to build your happiness, resilience and self-efficacy from the ground up. My self improvement coaching tools are freely accessible include my masterclasses, blog articles and podcasts all
Bespoke support includes teaching, expert comment, workshops & talks, or try the next best thing - my books, which walk you through the tools and leave space for you to return to reflect.
ISN'T IT TIME TO INVEST IN YOU?
Speaking, Expert Comment and Media enquiries:
Resilience & the Art of Being Well (2021)
The Leader's Guide to Resilience (2021)
The Leader's Guide to Mindfulness (2018)
The Leader's Guide to Resilience is a Firebird Book Award Winner 2021, in Business, Leadership & Motivation. Listen to my interview with Pat Rullo, Speak Up Talk Radio HERE
Be a Great Manager Now (2016)
Audrey also writes for the Deepstash self improvement app
The Chrissy B Show, Sky190 (Resident Psychologist)
NLive Radio (Northampton) Host: The Wellbeing Lounge
Disruptive TV (host)
Podcast: Retrain Your Brain (Presenter)