Resilience is about being mentally & emotionally fit before the point of crisis

It's a fight to survive through crisis, rebuild when exhausted and thrive through competition. Are you strong enough to know that you'll be OK?

Whether you are battling mental health issues, personal or professional insecurities or simply struggling to get through the week,

the techniques I teach in my talks, workshops, coaching, books & articles will unlock your inner strength and build the confidence mindset to keep going.

AUTHOR

I'm the author of "Be a Great Manager Now", "The Leader's Guide to Mindfulness" with "The Leader's Guide to Resilience" due in 2020 (Pearson Publishing House).

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I'm delighted to speak, write or deliver training on any area of my publications.

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Please contact me for expert comment or articles on Psychology and Wellbeing including:

- Stress Management

- Mindfulness

- Resilience

- Relationships

- Organisational behaviour

- Thriving

- Motivation

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All talks and workshops can be tailored specifically to your needs.

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Please contact me to discuss.

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Kuala Lumper Book Launch, UBSM

Disruptive Live: The Leader's Guide to Mindfulness

EBBC PODCAST: The Leader's Guide to Mindfulness

Click to read review of "The Leader's Guide to Mindfulness" by Alison Jones, Blackwells Insight

COMING SOON: The Leader's Guide to Resilience

Psychology Expert

I am the resident psychologist on The Chrissy B Show (Sky191) and regularly appear in the media to discuss psychological topics.  

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I also deliver CPD accredited talks, and training to organisations, universities and conferences in the areas of building a "Confidence Mindset",  resilience and wellbeing.

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"Psychology Matters" On The Chrissy B Show, Sky 191

THE CONFIDENCE MINDSET

International Women's Day 2020

Keynote - Welcome Break

CONSULTANT

I deliver CPD accredited training and lectures on personal development and performance (including leadership, teams, and wellbeing at work) as well as offer psychological consultancy and coaching.

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I also design and licence training programmes for your own use within your organisation.

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CONTACT ME to see how applied psychology can support you.

Clients include:

Creator

The Wellness League

My YouTube channel to build emotional, mental and intellectual fitness aimed at all ages.  Wellbeing experts, industry professionals and teachers (sometimes costumed) make learning fun and accessible from ages 2 to adult.

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We also broadcast a weekly 30 minute show on Sunday afternoons -  "ENERGY TOP UP" to teach you how to build resilience and re-energise for the week.

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Resilient Health Online

My articles give tips and exercises to build resilience and promote healthy practices before the point of crisis

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