DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Trainer
Positive psychology that's not just about wellbeing, but about learning to BE well
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Audrey Tang
- Nov 18
- 4 min
Crisis fatigue and ways to manage
remember that while there really is magic in the (fresh) air, you need to experience it regularly to see lasting changes!
Audrey Tang
- Oct 13
- 10 min
Top training tips for inclusive learning
When it comes to training, the most important thing is to establish a “safe space” for everyone to contribute.
Audrey Tang
- Oct 12
- 4 min
6 ways to improve your empathy
Through empathy we can create a safe space for others to express themselves without judgment and without anyone “hijacking” how they feel.
Audrey Tang
- Jul 1
- 5 min
How to "Bounce back" from failure...and even bounce higher!
How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.
Audrey Tang
- Mar 16
- 6 min
If we stop thinking in "either or" terms, perhaps we CAN, together, have it all!
I focus on building you up. It is where I am skilled and it is where I am of greatest benefit to others. It is up to you where you direct it
Audrey Tang
- Mar 9
- 6 min
Appreciate the present as a gift...and live in it (it's the best way to affect the future!)
Ultimately, the only time we really have to create the future we want is right now.
Audrey Tang
- Jan 26
- 6 min
Tackle lockdown fatigue: make a virtuous cycle out of the vicious one: Means, Motive & Opportunity
People break rules when they know what to do, they desire to do it, and they find it easy - we will follow them for the same reasons
Audrey Tang
- Jan 24
- 5 min
Lifting lockdown-what makes a good plan? (My view: the transparency of the decision-making factors!)
Answering "when will lockdown be lifted" with a date may not help - so what's best? If you are following the science - let us follow it too
Audrey Tang
- Jan 18
- 3 min
Expert comment: 2 minute mindfulness for work success!
Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
Audrey Tang
- Jan 12
- 5 min
5 tips to Combat Overthinking
Pausing for thought can be useful as long as it generates effective action, otherwise, it is another form of procrastination.
Audrey Tang
- Nov 20, 2020
- 5 min
WFH life! (Top tips from a remote worker)
These are my tips for keeping your sanity while working remotely, as well as tips for leaders of teams (still) working from home:
Audrey Tang
- Nov 19, 2020
- 6 min
Make wellbeing & mental health a workplace priority
Setting boundaries protects emotional strength when you do so & for a leader sets and example of their commitment to wellbeing
Audrey Tang
- Nov 2, 2020
- 7 min
There IS a "me" in team. The best teams work together and independently.
There is a "Me" in team - Be aware of your team’s strengths, and prompt them to keep developing - role modelling this yourself.
Audrey Tang
- Sep 30, 2020
- 8 min
10 Leadership lessons from Watership Down (contains spoilers from the original film)
Although simply a "story about rabbits" there is a lot that we can learn about leadership from Watership Down (contains spoilers)
Audrey Tang
- Sep 18, 2020
- 5 min
8 Easy Ways to (re)Build Resilient Organisations
Resilience is the knowledge that you can and will cope BEFORE the act of proving it, and the best time to work on it is when things are calm
Audrey Tang
- Sep 15, 2020
- 9 min
The performer's guide to powerful presentations
Your presentation skills "cheat sheet"
Audrey Tang
- Aug 25, 2020
- 6 min
Providing opportunity: the oft missing ingredient to effecting change
People are intrinsically motivated to do what they desire. Leaders who provide OPPORTUNITY will yield greatest results
Audrey Tang
- Aug 2, 2020
- 4 min
Privilege - think about it
If we are privileged we have a DUTY to think broadly, if nothing else because our minds are not clogged with worries about surviving
Audrey Tang
- Jul 27, 2020
- 5 min
Do you want to play a game? (Team building over team bonding)
build your skills and you will be able to find a place that suits your strengths, focus only on your strengths and it may take you so far
Audrey Tang
- Jul 8, 2020
- 4 min
Charismatic leadership attracts followers, but you need substance also.
The likability of a leader, especially if they often try to help can, ironically, be disempowering to their teams
All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.
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