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Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

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It can usually be done - it's just hard!

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10 ways to get through the last weeks of lockdown

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Build Resilience

Audrey Tang

2 days ago
2 min

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6
6 min

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

The most effective phrase to move forward "What can I do that will help best right now?"

Audrey Tang

Mar 23
4 min

The most effective phrase to move forward "What can I do that will help best right now?"

it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love

Are we getting the mental HEALTH narrative wrong?

Audrey Tang

Mar 22
7 min

Are we getting the mental HEALTH narrative wrong?

Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?

Socially prescribe a new outlet and see where it takes you

Audrey Tang

Mar 18
4 min

Socially prescribe a new outlet and see where it takes you

you do not necessarily need to take the formal approach in order to gain the benefits of creative pursuits

"Slow but OK" is good when it comes to progress

Audrey Tang

Mar 17
5 min

"Slow but OK" is good when it comes to progress

We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good

Audrey Tang

Mar 15
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

Be honest with your strengths & weaknesses to grow

Audrey Tang

Mar 10
2 min

Be honest with your strengths & weaknesses to grow

When it comes to resilience, being aware of your strengths and your support network becomes part of managing the threats or weaknesses

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Audrey Tang

Mar 9
6 min

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

Ultimately, the only time we really have to create the future we want is right now.

Audrey Tang

Jan 27
2 min

5 easy ways to boost your energy fast

Resilience is built by strengthening our own mental and emotional fitness. Boost yours with these simple ideas.

While external support helps, learn to power up your own restorative emotional and mental strength

Audrey Tang

Jan 21
6 min

While external support helps, learn to power up your own restorative emotional and mental strength

For all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Audrey Tang

Jan 19
5 min

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.

Expert comment: 2 minute mindfulness for work success!

Audrey Tang

Jan 18
3 min

Expert comment: 2 minute mindfulness for work success!

Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"

Expert comment: looking after our posture can protect our mental health

Audrey Tang

Jan 14
4 min

Expert comment: looking after our posture can protect our mental health

Physically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.

Choose acceptance to free up your energies

Audrey Tang

Jan 11
3 min

Choose acceptance to free up your energies

We charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

Audrey Tang

Jan 8
6 min

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

Whatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Audrey Tang

Jan 7
8 min

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

Thus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

Audrey Tang

Jan 5
4 min

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

It is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.

In a time of crisis, ask first "How will this response help"?

Audrey Tang

Dec 29, 2020
6 min

In a time of crisis, ask first "How will this response help"?

this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting

Expert comment: Why, and how, to welcome another point of view

Audrey Tang

Dec 16, 2020
8 min

Expert comment: Why, and how, to welcome another point of view

being able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.

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DR AUDREY TANG

Chartered Psychologist

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

Get happy...naturally

10 ways to get through the last weeks of lockdown

The most effective phrase to move forward "What can I do that will help best right now?"

Are we getting the mental HEALTH narrative wrong?

Socially prescribe a new outlet and see where it takes you

"Slow but OK" is good when it comes to progress

6 habits to THRIVE

Be honest with your strengths & weaknesses to grow

Appreciate the present as a gift...and live in it (it's the best way to affect the future!)

5 easy ways to boost your energy fast

While external support helps, learn to power up your own restorative emotional and mental strength

What if resilience is not about survival? But about building inner strength to KEEP GOING?

Expert comment: 2 minute mindfulness for work success!

Expert comment: looking after our posture can protect our mental health

Choose acceptance to free up your energies

Helplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm you

The secret to Resilience: Build emotional & mental fortitude so emotions don't undermine efforts

We're not in the same boat - we're in the same storm...find hope in, and be hope for - others

In a time of crisis, ask first "How will this response help"?

Expert comment: Why, and how, to welcome another point of view

CONTACT:

CPD provider 21190

FEATURED POSTS

Hey "new normal" - how about we rebalance "work-life" with the addition of "play"?

It can usually be done - it's just hard!

10 ways to get through the last weeks of lockdown

All Articles

CONTACT: audrey@clickproductions.co.uk

CPD provider 21190

CONTACT: