Audrey Tang3 days ago6 minWhile external support helps, learn to power up your own restorative emotional and mental strengthFor all the practical skills we learned growing up; most of us have not been formally taught how to restore our sense of balance and harmony
Audrey Tang5 days ago5 minWhat if resilience is not about survival? But about building inner strength to KEEP GOING?Resilience, for me is not survival of crisis, BUT of staying strong AFTER it in order to rebuild, grow and THRIVE.
Audrey Tang6 days ago3 minExpert comment: 2 minute mindfulness for work success!Here are some simple 2-minute exercises to get a little more mindful at work which I gave during my interview with "Look The Business"
Audrey TangJan 144 minExpert comment: looking after our posture can protect our mental healthPhysically poor posture can lead to pain in the joints and lack of mobility if it becomes a lifetime habit, &that can affect mental health.
Audrey TangJan 113 minChoose acceptance to free up your energiesWe charge our phones to keep them working - we must do the same for our heart, mind and body! Choosing acceptance can help.
Audrey TangJan 86 minHelplessness in one area, doesn't mean helplessness in all - don't let your emotions overwhelm youWhatever you are going through – it is your emotional & mental fortitude that will give you the push to keep going.
Audrey TangJan 78 minThe secret to Resilience: Build emotional & mental fortitude so emotions don't undermine effortsThus for resilience you need more than survival instinct – and some sort of practical capability, you need mental & emotional fortitude
Audrey TangJan 54 minWe're not in the same boat - we're in the same storm...find hope in, and be hope for - othersIt is not a case of schadenfreude, but a shared understanding that we are all going through this right now - BE that "hope" for each other.
Audrey TangDec 29, 20206 minIn a time of crisis, ask first "How will this response help"? this is as much a personal request as a professional one if you are part of someone's support network - always ask yourself before reacting
Audrey TangDec 16, 20208 minExpert comment: Why, and how, to welcome another point of viewbeing able to process differing opinions is essential to growth and it was such a pleasure to discuss this topic.