Build Resilience

FEATURED POSTS

Book Review: Book Therapy by Jordi Nadal

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How to "Bounce back" from failure...and even bounce higher!

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Unlock your inner adventurer at home

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All Articles

What kind of person does that?! (Self compassion in practice!)

Audrey Tang

4 days ago
5 min

What kind of person does that?! (Self compassion in practice!)

Self compassion because the person who DOES have to like me...is the one that has to live with me...ME!!

What we can learn about mental health from Simone Biles

Audrey Tang

Jul 28
5 min

What we can learn about mental health from Simone Biles

With a physical strain, we see objectively. (With mental ill health, an objective visual is a breakdown -must we really get to that!?)

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

Audrey Tang

Jul 22
6 min

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

even if we are naturally pessimistic, we can “retrain” our brain to behave more positively by taking advantage of its neuroplasticity.

5 tips to recover from disappointment (without being an a*se)

Audrey Tang

Jul 13
3 min

5 tips to recover from disappointment (without being an a*se)

Perhaps you are deflated from England's defeat on Sunday, "...but lashing out at England or their manager Gareth Southgate is unacceptable."

More tech for children...is that really smart?

Audrey Tang

Jul 9
5 min

More tech for children...is that really smart?

I had the opportunity to offer comments on the new Amazon Echo Dot, a version aimed at children but...

Under (or over) the weather? How the temperature affects mood

Audrey Tang

Jul 5
8 min

Under (or over) the weather? How the temperature affects mood

Feeling under (or over!) the weather? You cannot control the weather, you can control how you behave within it.

How to "Bounce back" from failure...and even bounce higher!

Audrey Tang

Jul 1
5 min

How to "Bounce back" from failure...and even bounce higher!

How to bounce back from failure...and bounce HIGHER! Elements of this piece are quoted in the Independent.

Terms of endearment: resilience and its relationship to thriving

Audrey Tang

Jun 16
6 min

Terms of endearment: resilience and its relationship to thriving

resilience extends beyond the ability to survive, but also includes building the inner conditions for recovery, and thriving.

Fighting Racism is about disempowering it

Audrey Tang

Jun 8
8 min

Fighting Racism is about disempowering it

Remember, racism is like toilet humour – it’s functioning at the very lowest form of intelligence.

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

Audrey Tang

May 12
3 min

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

if you’re anxious about leaving lockdown, focus less on “managing it” & instead in the skills (all under your control!) to rock interacting

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Audrey Tang

May 4
3 min

Adding drama into a crisis: Use these theatre tools to prompt self reflection

Not only does drama help for presentation, but there are a number of techniques that are wonderful starting points for self reflection

Audrey Tang

Apr 28
5 min

The ABC of building resilience

The world is set up with "quick fixes" to generate "hits" of faux happiness, by committing to healthy practices we create something lasting

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Audrey Tang

Apr 19
4 min

If you can be anything...be kind, or be Batman...but ALSO be YOU!

A common mantra is – if you can be anything in the world be kind…or be batman…I prefer – if you can be anything in the world - be YOU

Audrey Tang

Apr 14
2 min

Get happy...naturally

Want a quick way to boost your mood - with no preservatives or additives? There are 7 key hormones we discuss when it comes to happiness!

10 ways to get through the last weeks of lockdown

Audrey Tang

Apr 6
6 min

10 ways to get through the last weeks of lockdown

keep that motivation going by consciously making sure that this behaviour leads me towards my ideal (rather than away from it.)

The most effective phrase to move forward "What can I do that will help best right now?"

Audrey Tang

Mar 23
4 min

The most effective phrase to move forward "What can I do that will help best right now?"

it is ok to fear or worry, that often has loss of love at the root. But, do not let those feelings paralyse you. You can still GIVE love

Are we getting the mental HEALTH narrative wrong?

Audrey Tang

Mar 22
7 min

Are we getting the mental HEALTH narrative wrong?

Could we reclaim mental HEALTH as inner strength, emotional fortitude and personal power so that we are PROUD to seek it?

Socially prescribe a new outlet and see where it takes you

Audrey Tang

Mar 18
4 min

Socially prescribe a new outlet and see where it takes you

you do not necessarily need to take the formal approach in order to gain the benefits of creative pursuits

"Slow but OK" is good when it comes to progress

Audrey Tang

Mar 17
5 min

"Slow but OK" is good when it comes to progress

We fear to "press pause" in case we lose out, or miss out; we over-commit because we fear those who ask will go elsewhere; "busy" is good

Audrey Tang

Mar 15
4 min

6 habits to THRIVE

Building resilience is not just about helping you survive crisis. It can give you that extra boost to thrive. Why stop at normal?

All articles offer theory and explanation of the topic followed by PRACTICAL TOOLS to support you.

Please click the menu bar for topics

DR AUDREY TANG
Chartered Psychologist | Award-Winning Author | Wellbeing Expert

FEATURED POSTS

Book Review: Book Therapy by Jordi Nadal

How to "Bounce back" from failure...and even bounce higher!

Unlock your inner adventurer at home

All Articles

What kind of person does that?! (Self compassion in practice!)

What we can learn about mental health from Simone Biles

INFORMAL wellbeing! (Circumvent your brain's resistance to change)

5 tips to recover from disappointment (without being an a*se)

More tech for children...is that really smart?

Under (or over) the weather? How the temperature affects mood

How to "Bounce back" from failure...and even bounce higher!

Terms of endearment: resilience and its relationship to thriving

Fighting Racism is about disempowering it

Leaving lockdown anxiety? Try focusing on improving social interactions instead.

Adding drama into a crisis: Use these theatre tools to prompt self reflection

The ABC of building resilience

If you can be anything...be kind, or be Batman...but ALSO be YOU!

Get happy...naturally

10 ways to get through the last weeks of lockdown

The most effective phrase to move forward "What can I do that will help best right now?"

Are we getting the mental HEALTH narrative wrong?

Socially prescribe a new outlet and see where it takes you

"Slow but OK" is good when it comes to progress

6 habits to THRIVE

CONTACT: audrey@clickproductions.co.uk

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