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December 21, 2018

In an interview with Vogue, Victoria Beckham wrote a fabulous letter to her younger self and variations on this theme are not only something many have done, something we psychologists invite clients to do, and a question that has come up frequently in the interviews I'...

March 24, 2018

“May I arrange my life every day in every way in such a manner that when my time comes to leave this world, I shall be unafraid to go and shall have the knowledge that I left the world at least a little better than it was when I came into it.”

(Discourses on Buddhism, C...

December 5, 2017

"Cordelia: You think I'm never lonely because I'm so cute and popular? I can be surrounded by people and be completely alone. It's not like any of them really know me. I don't even know if they like me half the time. People just want to be in a popular zone. Sometimes...

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Jack of all trades, master of none... valuing the "Generalist"

July 16, 2019

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