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June 30, 2019

"I have to warn you, I've heard relationships based on intense experiences never work." (Jack Traven, Speed)

As a psychologist and coach, my mantra has always been "Awareness is half the story - it's what you DO with that information that counts".  For many years many s...

June 20, 2019

The ITV phenomenon "Love Island" has sauntered out of the water in its bathing suit for Season 5, and while it has drawn in a peak viewership of 3.7million (Glamour Magazine, 2019) it is as divisive as Marmite.  A simple facebook question found a lot of romance:

"It’s m...

June 19, 2019

Gaslighting is back in the news again.  It is essential we understand the damage that coercive relationships can have on our mental health.


“Gaslight”, promoted as a "Victorian thriller" told the story of one man's obsession with an old crime was writt...

June 17, 2019

I came very late to the "Nashville" party...and it's been everything I could have hoped for - the bubbles of soap with a modern day twist - and rather fabulous acting from a musical cast.  Like many I've jumped onto the Avery/Juliette bandwagon - played by the insanely...

June 16, 2019

I wonder if it is so easy to say "It's fine" for >75 to have their free TV licence revoked, because they aren't as "visible" as they deserve to be?

It's father's day in the UK today.

My dad is flying to Malaysia to visit family.  I had to book his flights – with wheelcha...

June 13, 2019

The toughest part about relationships (intimate or otherwise) is that your behaviour, thoughts and emotions are affected by and have an impact on someone else.  Yet, it is only your behaviour, thoughts and emotions which you can adapt, alter or assert.  Being mindful o...

June 11, 2019

It's usually around valentines day when I'm asked to give comments on relationships, and it's an area which I have also covered during my workshops. At the moment I'm being asked for my thoughts on Love Island, so I figured it was a good time to release a quick series...

June 10, 2019

I am learning to be comfortable living in the knowledge that some people disapprove of me.

This is not a “you can’t please everyone” feeling, the wider population aside, I often know exactly who isn’t feeling too kindly, and I’m ok with that…because I’m finally learnin...

June 6, 2019

Communication is only as good as the message that has been received.

I run a workshop on communication, and even after we've covered the various means of communicating, the unconscious signals we might be giving off, and the levels of listening, I'm still unsure how muc...

June 5, 2019

"I was slap in the right place at the perfect time

Filled a gap, I was lucky

But one thing I'll say for me

No-one else can fill it like I can"

(Evita - Andrew Lloyd Webber)

I'm not the only person who has heard the words "You're so lucky..."; "It's ok when you're privileged...

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