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January 29, 2019

Sometimes we need to see things from a different perspective.

I lost weight last year.  It was intentional in that I joined WW (formerly Weight Watchers), but unplanned because there was no precipitating factor - no nasty comment, no particularly worrisome photo (no mor...

January 25, 2019

It is my pleasure to collaborate with the inlpcentre.org to promote practical mindfulness for wellbeing. 

What do you mean when you say "be mindful"?

The online dictionary would suggest this is being "conscious or aware", or partaking in meditation in order to enchance t...

January 22, 2019

It is my pleasure to be invited to comment on a series of articles as a psychologist and the author of The Leader's Guide to Mindfulness.   As an academic and teacher, the dissemination of knowledge - especially on a large scale is a wonderful and welcome opportunity....

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Jack of all trades, master of none... valuing the "Generalist"

July 16, 2019

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