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July 10, 2018

“Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.”


― Otto von Bismarck

One thing I advocate on The Chrissy B Show is the importance of asking for help.  Yet, we still seem to find it so difficult.  

Of course there are...

July 2, 2018

There is a presumption that when we need to "change our internal dialogue" it is because it is negative.  One of the founders of the cognitive approach to depression, Beck c1960s, proposed that the depressed mind generates "negative automatic thoughts" (NATs) which fra...

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